[{"data":1,"prerenderedAt":165},["ShallowReactive",2],{"slug-why-dont-you-use-technologies-to-live-healthier":3},{"post":4,"relatedPosts":163,"relatedBooks":164},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":20,"template":26,"format":27,"meta":28,"categories":29,"tags":31,"project_category":41,"contact_email_category":42,"yst_prominent_words":43,"class_list":52,"better_featured_image":69,"acf":106,"yoast_meta":107,"_links":110},14467,"2016-11-23T09:44:40","2016-11-23T07:44:40",{"rendered":9},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=14467","2021-12-06T01:15:37","2021-12-06T00:15:37","why-dont-you-use-technologies-to-live-healthier","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fwhy-dont-you-use-technologies-to-live-healthier",{"rendered":17},"Why Don’t You Use Technologies to Live Healthier?",{"rendered":19,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\"> \u003Ctbody> \u003Ctr> \u003Ctd style=\"width: 100%;\"> \u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp> \u003C\u002Ftd> \u003C\u002Ftr> \u003C\u002Ftbody> \u003C\u002Ftable> \u003Cp> \u003C\u002Fp>\n\n\n\n\u003Cp>The consequences of our unhealthy lifestyles are deadly diseases and the unsustainability of healthcare. It would be wise for everyone to live an active and healthy way of life. Wearables and trackers could help us to get there. So why do you hesitate and why don’t you start using technologies to live healthier today?\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>The consequences of our unhealthy lifestyles are very disappointing\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>It is already common knowledge that an unhealthy lifestyle leads to serious diseases. \u003Ca href=\"http:\u002F\u002Fwww.who.int\u002Fmediacentre\u002Ffactsheets\u002Ffs339\u002Fen\u002F\">According to the World Health Organization\u003C\u002Fa>, the use of tobacco kills around 6 million (!!) people, while the harmful use of alcohol results in 3.3 million deaths each year. The \u003Ca href=\"http:\u002F\u002Feaso.org\u002Feducation-portal\u002Fobesity-facts-figures\u002F\">WHO factsheet on obesity\u003C\u002Fa> states that overweight and obesity are the fifth leading risk for global death.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cscript id=\"infogram_0_130a6516-0b6b-4ef1-8b9d-c1af9e1a8227\" title=\"\" src=\"\u002F\u002Fe.infogr.am\u002Fjs\u002Fembed.js?7YD\" type=\"text\u002Fjavascript\">\u003C\u002Fscript>\u003C\u002Fp>\n\n\n\n\u003Cdiv style=\"padding: 8px 0; font-family: Arial!important; font-size: 13px!important; line-height: 15px!important; text-align: center; border-top: 1px solid #dadada; margin: 0 30px;\">\u003Ca style=\"color: #989898!important; text-decoration: none!important;\" href=\"https:\u002F\u002Finfogr.am\" target=\"_blank\" rel=\"noopener\">Create your own infographics\u003C\u002Fa>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Facts are harsh. Especially if we continue with \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Four-laziness-kills-healthcare-technology-helps\u002F\">the financial burden healthcare places on us and the fact that our laziness is mostly responsible for it\u003C\u002Fa>. Let’s just consider the biggest player: \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fgrand-challenges\u002Fdigital-health-care\u002F\">American health spending will reach nearly $5 trillion\u003C\u002Fa>, or 20 percent of gross domestic product by 2021. And as a \u003Ca href=\"http:\u002F\u002Fthelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(16)30383-X\u002Ffulltext\">study published in The Lancet shows\u003C\u002Fa>, in 2013 the effect of physical inactivity and related deaths cost the world economy more than $67.5 billion (healthcare costs and loss of productivity). \u003Cem>This is an equivalent to the total GDP of Costa Rica in the same year.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Change the trends with data!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>How could we change the trends? What should we do to make things better? It is obvious that we need a change in our attitudes and our lifestyles. But how could we reach that?\u003C\u002Fp>\n\n\n\n\u003Cp>Well, it is also a fundamental truth that you should get to know a system thoroughly before making any analysis or further improvement. Thus, \u003Cstrong>systemic improvement is impossible without measuring data\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Cp>Currently, technological development makes it possible more than ever to collect data sets – and not only through institutionalized forms, but also for the individuals themselves. Thus, my suggestion for everyone would be to measure data with the help of new technologies – and you’ll see that with the help of digitization, also lifestyle-change comes easier. You could say that one swallow does not make a summer, for which I would like to respond with the common saying that little streams make great rivers. And I believe the streams are set in motion.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"489\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data.jpg\" alt=\"Change with Data - Live Healthier\" class=\"wp-image-14469\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-with-data-444x250.jpg 444w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Measure data with healthcare wearables and sensors!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-healthcare-wearables\u002F\">A swarm of wearable sensors is becoming widely available\u003C\u002Fa> and these let us measure data about our health, as well as receive immediate feedback about how we are performing. \u003Ca href=\"https:\u002F\u002Fwww.pebble.com\u002Fhealth\">Pebble Time\u003C\u002Fa> and the \u003Ca href=\"http:\u002F\u002Flifehacker.com\u002F5993005\u002Ffive-best-sleep-tracking-gadgets-or-apps\">Android Sleep App\u003C\u002Fa> provide data about your sleeping habits, \u003Ca href=\"https:\u002F\u002Fwww.fitbit.com\u002Feu\u002Fsurge\">Fitbit Surge\u003C\u002Fa> tracks your fitness activities, while \u003Ca href=\"https:\u002F\u002Fthepip.com\u002Fen-eu\u002F\">PIP\u003C\u002Fa> gives you an overview about your stress levels. I’ve been quantifying my health since 1997, first on paper, then with more and more sensor. Let me be honest with you. I don’t have the motivation of a fitness guru to live healthily. Yet I still found my solution for doing exercises 6 days in a week. How did it happen? With data.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>If you see your own health data, you get hooked up immediately. I guarantee you that.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>But when I see reports about how fitness trackers couldn’t change someone’s lifestyle, it makes me sad because people expect the tracker to make the change. \u003Cstrong>Technology cannot change your lifestyle. You can change it with good technologies.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"373\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.png\" alt=\"Wearables - Live Healthier\" class=\"wp-image-14471\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-768x329.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-512x220.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-458x196.png 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>So Why Don’t You Use Technologies to Live Healthier?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>1) You don’t know where to start? \u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>I feel you. It is always really hard to start something which you never tried before. You don’t have to save the world overnight – that’s the task of Bruce Willis in a blood-soaked tank top. You might try with baby steps. First you have to find out what kind of habits do you have which might cause you problems.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-i-optimized-my-sleep-with-technology\u002F\">For years, I was dissatisfied with my sleeping pattern\u003C\u002Fa>. So one day, I decided to analyse the problem. I started scoring my sleep every day. To learn exactly what I measured, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.leadpages.co\u002Ffree-chapter-sleep-hacking\u002F\">check my free, step by step guide to hacking sleep\u003C\u002Fa>. Only after I had an idea about my possible problems did I start to use a wearable for measuring my sleep.\u003C\u002Fp>\n\n\n\n\u003Cp>I did something similar with stress. First, I had to identify what makes me more stressed, as well as the activities and thoughts that help me reduce anxiety. Then came designing a strategy that helps me pursue my lifetime goals without inducing undue stress. Believe me, it is worth the effort. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffight-stress-successfully-with-technology-free-guide-and-giveaway\">Looking back, managing stress proactively\u003C\u002Fa> might have been one the best decisions in my life.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"577\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fpress-to-start-habit.jpg\" alt=\"Press To Start Habit\" class=\"wp-image-14472\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fpress-to-start-habit.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fpress-to-start-habit-768x509.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fpress-to-start-habit-512x340.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fpress-to-start-habit-377x250.jpg 377w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>2) You don’t know what to track? \u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>You have plenty of possibilities to use health sensors and wearable trackers – and the list is expanding day by day. You can measure your blood pressure, brain activities, your sleep patterns, pulse, body temperature, daily physical activities, you cardiac fitness, you stress levels or your ECG. The following video gives you an overview about health parameters or vital signs which can already be measured by digital technologies\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Top 10 Health Parameters You Can Measure At Home! - The Medical Futurist\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FyiZC__8btwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>3) You don’t know how to choose a wearable for tracking something? \u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>If you already know more or less what you would like to measure, it is time for you to choose a healthcare sensor or wearable. It is also a rather difficult task, but perhaps my useful tips or the video below could help you:\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>4) You don’t have the motivation?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Don’t worry. Neither do I. For example, I hate running. Probably some of you wish me crucified at this moment, but I have to confess: you can’t hate running more than I do. But since I have been using a fitness tracker, and the app analyses my performance, it’s quite exciting to see my progress. Therefore I only go out for a run for measuring data. You might say I’m a geek, and you would be right to think that. But why not if it does help gather more data about myself, and in the meantime, it also keeps me in shape and healthy?\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffind-your-motivation.jpg\" alt=\"Find Your Motivation - Live Healthier\" class=\"wp-image-14473\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffind-your-motivation.jpg 750w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffind-your-motivation-512x307.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffind-your-motivation-417x250.jpg 417w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Here is the absolute, ultimate first step. \u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Grab a sheet of paper or open a spreadsheet and give a score between 1 and 10 to your physical health (how energized\u002Fhealthy you are), emotional health (how you are doing in general, whether you are feeling positive vibes), and mental health (how efficiently you could focus today, how creative you are) and do that for about a week. It only takes a few seconds a day. After a week, you will be able to see some interesting associations about your health.\u003C\u002Fp>\n\n\n\n\u003Cp>If you don’t find out anything, please feel free to share it with me (Twitter.com\u002FBerci) and I’m happy to help. It’s going to be fun!\u003C\u002Fp>\n\n\n\n\u003Cp>Let’s get healthier by finding our personal motivation! Use technologies wisely to exploit what’s in you!\u003Cbr>\u003C\u002Fp>\n\n\n\u003Cp>[subscribe image=”false” type=”article-horizontal”]Subscribe to\u003C\u002Fp>\n\u003Ch2>\u003Cb>The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\n\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\n\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>[\u002Fsubscribe]\u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY […]\u003C\u002Fp>\n",6,14512,"closed","","standard",{"_acf_changed":20,"footnotes":26},[30],496,[32,33,34,35,36,37,38,39,40],452,453,522,524,545,596,196,275,289,[],[],[44,45,46,47,48,49,50,51],2017,3155,3607,4103,1571,1587,1683,1693,[53,14,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68],"post-14467","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sensors-trackers","tag-wearable","tag-wearables-2","tag-gc3","tag-trackers","tag-sensors","tag-health-sensors","tag-data-2","tag-healthcare","tag-innovation",{"id":24,"alt_text":26,"caption":26,"description":26,"media_type":70,"media_details":71,"post":5,"source_url":105},"image",{"width":72,"height":73,"file":74,"sizes":75,"image_meta":102},870,443,"2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1.jpg",{"medium":76,"large":82,"thumbnail":87,"medium_large":91,"large_old_512x261":92,"medium_old_458x233":97},{"file":77,"width":78,"height":79,"mime-type":80,"source_url":81},"0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-370x208.jpg",370,208,"image\u002Fjpeg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-370x208.jpg",{"file":83,"width":84,"height":85,"mime-type":80,"source_url":86},"0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-768x391.jpg",768,391,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-768x391.jpg",{"file":88,"width":89,"height":89,"mime-type":80,"source_url":90},"0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-150x150.jpg",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-150x150.jpg",{"file":83,"width":84,"height":85,"mime-type":80,"source_url":86},{"file":93,"width":94,"height":95,"mime-type":80,"source_url":96},"0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-512x261.jpg",512,261,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-512x261.jpg",{"file":98,"width":99,"height":100,"mime-type":80,"source_url":101},"0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-458x233.jpg",458,233,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1-458x233.jpg",{"aperture":103,"credit":26,"camera":26,"caption":26,"created_timestamp":103,"copyright":26,"focal_length":103,"iso":103,"shutter_speed":103,"title":26,"orientation":103,"keywords":104},"0",[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002F0815-the-growing-opportunity-for-sensors-in-personal-health-main-1.jpg",{"cta_type":26,"cta_color":26,"subtitle":26,"related_books":20,"related_posts_footer":20,"related_posts":20},{"yoast_wpseo_title":108,"yoast_wpseo_metadesc":109,"yoast_wpseo_canonical":15},"Why Don't You Use Technologies to Live Healthier? - The Medical Futurist","Wearables and trackers could help us to change our unhealthy lifestyles. 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