[{"data":1,"prerenderedAt":327},["ShallowReactive",2],{"slug-top-health-wearables":3},{"post":4,"relatedPosts":209,"relatedBooks":326},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":20,"template":26,"format":27,"meta":28,"categories":29,"tags":32,"project_category":52,"contact_email_category":53,"yst_prominent_words":54,"class_list":64,"better_featured_image":92,"acf":142,"yoast_meta":152,"_links":155},13347,"2019-10-05T11:00:21","2019-10-05T09:00:21",{"rendered":9},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=13347","2023-03-27T12:47:08","2023-03-27T10:47:08","top-health-wearables","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Ftop-health-wearables",{"rendered":17},"The Top Health Wearables For A Healthy Lifestyle",{"rendered":19,"protected":20},"\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2019. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Ftd> \u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\n\n\n\n\u003Cp>Fitbit or Apple Watch for \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-start-running\u002F\">running\u003C\u002Fa>? Garmin or Misfit for \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-swimming-trackers\u002F\">swimming\u003C\u002Fa>? Sleep Cycle or Sleep as Android for sleep tracking? What about measuring heart rate, blood pressure, or tracking how to cut out stress from your life? Dozens of gadgets on the healthcare wearable market promise you a healthier lifestyle, but it’s easy to go astray in the jungle of digital health gadgets. Let me show you my top choices when it comes to health wearables and trackers.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Guidance in the health wearable universe\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>By now, I have tested and used more than a hundred devices and gadgets that measure health parameters or vital signs.\u003C\u002Fp>\n\n\n\n\u003Cp>Thus, I know that finding the right healthcare wearable is a struggle. Sometimes technology in itself does not provide much help. For example, the \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.amazon.com\u002FWearable-Technology\u002Fb?ie=UTF8&node=10048700011\" target=\"_blank\">Amazon Wearable marketplace\u003C\u002Fa> has so many wearable health devices that it makes it even harder to choose. Also, there are many problems you might encounter. A bunch of technological problems might arise: the device requires constant attention, needs to be charged constantly, Bluetooth connections unpair randomly and synchronization might be a nightmare. And when you finally “master” technology, it takes the skills of an IT guru combined with that of a trained physician to interpret the data. Some makers of healthcare wearables are better than others at providing insight into how to live better instead of dumping meaningless data in the users’ lap.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"10 Commandments For Companies Developing Wearable Health Trackers\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FfBFEvQe-amk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Cp>So, here’s a list to find you the best health wearables and trackers. The ones that will cause you the least distress and the most positive outcomes according to my own experiences. \u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>1) For having the best night’s sleep\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>You surely know from the tale of Sleeping Beauty that the survival of empires could depend on a good night’s sleep. Research shows sleep is very important to brain power, health, beauty, and overall well-being. That’s what \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-measure-sleep\u002F\">sleep apps\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-top-sleep-sensors-for-expert-level-tracking\u002F\">trackers\u003C\u002Fa> want to optimize. These usually measure when you fall asleep, wake up, how much time you spend in light or deep sleep, how your REM phase is. The best sleep sensors also possess a smart sleep alarm – the Holy Grail of sleep tracking – , the function to wake the user up at the best possible time. \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice: \u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\">\u003Cstrong>Fitbit Ionic\u003C\u002Fstrong>\u003C\u002Fa>: After \u003Ca href=\"https:\u002F\u002F9to5mac.com\u002F2016\u002F12\u002F07\u002Fpebble-acquired-by-fitbit\u002F\">Fitbit purchased Pebble in December 2016\u003C\u002Fa>, The Medical Futurist expected to see a combination of Pebble’s excellent sleep-tracking capabilities with Fitbit’s features. That’s the Ionic. It \u003Cstrong>unifies all the experience and knowledge of Pebble and Fitbit, and as a consequence, its sleep tracking function is better than ever. It tracks duration and consistency; while it also shows your time in light, deep and REM sleep to help you better understand your sleep quality.\u003C\u002Fstrong> Coupled with the \u003Ca href=\"https:\u002F\u002Fsleep.urbandroid.org\u002F\">Sleep As Android\u003C\u002Fa> app, it can also provide the best smart sleep alarm on the market.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fsleep.urbandroid.org\u002F\">\u003Cstrong>Sleep As Android\u003C\u002Fstrong>\u003C\u002Fa>: If you are new to sleep tracking, you don’t need to invest in a sleep sensor right away, a freely available sleep app is perfect for the first time period. Download \u003Ca href=\"https:\u002F\u002Fsleep.urbandroid.org\u002F\">Sleep As Android\u003C\u002Fa> to your Android smartphone. It will reveal valuable insights about your sleep: \u003Cstrong>it tracks light and deep sleep, records if you snore, if you talk in your sleep or have sleep abnormalities, and wake you up at the best possible time with its smart alarm\u003C\u002Fstrong>. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"288\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FSleeping-Woman-512x288.jpg\" alt=\"sleep apnea treatment\" class=\"wp-image-24120\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FSleeping-Woman-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FSleeping-Woman-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FSleeping-Woman-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FSleeping-Woman.jpg 992w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.abcnews.go.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>2) For staying fit and energetic\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Only if you spent your last years under a rock can happen that you didn’t hear about fitness and activity trackers, step counts and the 10,000-steps-a-day goal. Wearables and gadgets became a part of every enthusiastic sportsperson’s life. Most smartphones already have built-in apps for measuring your step count, running or biking. These activity trackers might also measure your pulse rate and create colorful graphs to help you figure out the best ways to keep your body fit and healthy.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"https:\u002F\u002Fwww.polar.com\u002Fus-en\u002Fproducts\u002Faccessories\u002Fh10_heart_rate_sensor\">Polar Chest Strap\u003C\u002Fa>: \u003C\u002Fstrong>Polar offers advanced, GPS-based smartwatches as well as the highly efficient chest straps to train and analyze data like a pro. Not only does the Polar chest strap ensure accurate heart rate monitoring, but it also provides connectivity to many fitness apps, gym equipment, smartwatches, and other training devices – taking into account the gazillion of fitness tracking options out there. Moreover, it offers the orthostatic test to find out how much can you strain your capabilities – if you are recovering from an injury or just try to systemically build towards the body of your dreams.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F10\u002Fpolar-h10-hero-1-512x341.jpg\" alt=\"health wearables\" class=\"wp-image-24997\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F10\u002Fpolar-h10-hero-1-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F10\u002Fpolar-h10-hero-1-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F10\u002Fpolar-h10-hero-1.jpg 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.imore.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>3) For getting rid of stress in your life\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Stress is one of the biggest health risks in the 21\u003Csup>st\u003C\u002Fsup> century’s busy urban environment, full of constant impulses and distractions. A turbulent lifestyle comes with a price. No matter whether we’ are talking about \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fbalance\u002Fstress-management\u002Ffeatures\u002F10-fixable-stress-related-health-problems#1\">heart disease, diabetes, depression, obesity, gastrointestinal problems or asthma\u003C\u002Fa>, stress worsens them. Long hours in traffic jams, work deadlines, yelling bosses and colleagues, taking care of the kids, participating in social life. The list of stress factors could go on and on. They reduce your level of focus, lead to bad sleep and decrease emotional well-being. Luckily, there are already plenty of \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fimprove-mental-health-with-technology\u002F\">technological solutions for mental health\u003C\u002Fa> out there to offer efficient stress management.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice: \u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"https:\u002F\u002Fthepip.com\u002Fen-eu\u002F\">PIP\u003C\u002Fa>\u003C\u002Fstrong>: a tiny device designed to give immediate feedback about your stress levels. Its smartphone app helps you learn how to calm down by having you transform a depressing scene into a happy one by actively relaxing. You just hold the PIP device between the thumb and index fingers to measure skin conductivity for a few minutes. The longer you can keep stress low, the faster the scene changes. The task takes me about 15 minutes, while my wife does it in about 4 minutes. There’s no competition here, and it’s no stressor for me, obviously, to think about how much better she is, so I’m working on better results!\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"323\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fpip-stress-managment-512x323.jpg\" alt=\"mental health with technology\" class=\"wp-image-17806\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fpip-stress-managment-512x323.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fpip-stress-managment-397x250.jpg 397w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fpip-stress-managment.jpg 600w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.healthtechinsider.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>4) For keeping blood pressure optimal\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Hypertension is one of the most common chronic conditions throughout the world. \u003Ca href=\"http:\u002F\u002Fwww.imedicalapps.com\u002F2015\u002F02\u002Fphysician-review-withings-blood-pressure-monitor\u002F\">In the United States, nearly 80 million Americans have high blood pressure. \u003C\u002Fa>Many clinicians and patients use home blood pressure monitors to help manage high blood pressure, helping with everything from medication titration to supporting lifestyle modification.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.withings.com\u002Feu\u002Fen\u002Fproducts\u002Fblood-pressure-monitor\">\u003Cstrong>Withings Blood Pressure\u003C\u002Fstrong>\u003C\u002Fa>: one of the earliest connected devices available on the market. It consists of an app connecting through Bluetooth to the blood pressure monitor itself. The app measures heart rate, blood pressure and also counts the steps you take weekly. The Withings’ several useful features include the ability to set the monitor to take three measurements and report the average, which is consistent with medical recommendations. You can also set up reminders for various issues from taking your blood pressure to taking your medications.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"http:\u002F\u002Fgadgetsandwearables.com\u002F2017\u002F05\u002F03\u002Fihealth-clear\u002F\">iHealth Clear Blood Pressure Monitor\u003C\u002Fa>\u003C\u002Fstrong>: as I consider accurate blood pressure monitoring as one of the most important aspects of patient care at home, I decided to give you another choice. The FDA-approved iHealth Clear provides an audio reading of your systolic, diastolic, heart rate, and the range the results fall under. This way, also people with visual impairments can easily use the monitor. It’s also incredibly fast: you can see your readings in 20 seconds! If you are interested in more details, we reviewed the wearable health device \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftalkative-blood-pressure-monitor-ihealth-clear-review\u002F\">here\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"259\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2017\u002F06\u002Fihealth-clear-wireless-bp-monitor-05-512x259.jpg\" alt=\"blood pressure monitor\" class=\"wp-image-15828\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F06\u002Fihealth-clear-wireless-bp-monitor-05-512x259.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F06\u002Fihealth-clear-wireless-bp-monitor-05-768x388.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F06\u002Fihealth-clear-wireless-bp-monitor-05-458x231.jpg 458w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F06\u002Fihealth-clear-wireless-bp-monitor-05.jpg 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.ihealthlabs.eu\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>5) For keeping track of your weight           \u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>In an age when people often assume that the ‘perfect body image’ equals success and health, measuring weight might be the most unpleasant daily activity. Poor scales have no idea that they can be the starting point of daily disappointments – but they shouldn’t be! You have to learn to live in peace with your body but know that weight constitutes an important factor for your health. As you know, obesity might lead to heart disease, diabetes, high blood pressure, and even stroke or cancer. On the other hand, being too skinny also leads to health problems such as anemia, low immune system or fertility issues. Thus, it is very important to find your optimum weight and the right body mass index (BMI) for yourself and to measure it on a regular basis.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"https:\u002F\u002Fwww.fitbit.com\u002Feu\u002Faria2\">Fitbit Aria 2\u003C\u002Fa>: \u003C\u002Fstrong>a proud member of the Fitbit-family, a refreshed version of the Fitbit Area introduced in 2017. The smart scale tracks your weight, BMI, body fat percentage and lean mass, and uploads the information to a cloud-based account over your home Wi-Fi network. The Fitbit Aria 2 can sense up to eight different people, using an algorithm to remember longitudinal data. The best part is that it’s connected to the Fitbit app, where anyone can follow how weight changes as a result of their physical activity.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"788\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002Ffitbit-aria2.jpg\" alt=\"health wearables\" class=\"wp-image-25000\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002Ffitbit-aria2.jpg 1440w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002Ffitbit-aria2-768x420.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002Ffitbit-aria2-512x280.jpg 512w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.justrunlah.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>6) For keeping your heart healthy\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Your heart, \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fhypertension-high-blood-pressure\u002Fqa\u002Fhow-much-blood-does-your-heart-pump\">this fist-sized powerhouse beats 100,000 times per day\u003C\u002Fa> – about 60 to 100 times each minute, pumping five or six quarts of blood each minute. As it is not a monotonous, robotic machine, higher and lower blood pressures can occur, just as the phenomenon of your ticker skipping a beat, especially when catching Jennifer Lawrence or Ryan Gosling sipping coffee on a random Italian terrace. If you allow smart gadgets to access, track and analyze your \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffuture-of-cardiology\u002F\">heart’s health\u003C\u002Fa>, you can predict and even prevent a host of problems, including serious diseases such as a sudden heart attack.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fbig-kardia-review-evolution-digital-health\u002F\">\u003Cstrong>AliveCor’s Kardia\u003C\u002Fstrong>\u003C\u002Fa>: an FDA-approved, medical-grade ECG recorder, now with \u003Ca href=\"https:\u002F\u002Fwww.alivecor.com\u002Fkardiamobile6l\u002F\">the option to have a 6-lead ECG\u003C\u002Fa> outside the doctor’s office. It’s only a little bit thicker than your credit card, and it can tell you within a minute whether your ECG is normal, whether you possibly have atrial fibrillation (AFib) or experience some “unclassified” risks. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fnew-study-kardiaband-apple-watch\">A study found\u003C\u002Fa> that coupled with an Apple Watch, the Kardia was able to detect AFib with very high sensitivity. Moreover, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fnew-study-kardiaband-apple-watch\">another research has shown\u003C\u002Fa> that when paired with artificial intelligence technology, it was able to detect high potassium levels in blood non-invasively, which could signal diabetes or heart failure. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review-512x512.jpg\" alt=\"future of cardiology\" class=\"wp-image-15403\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review-512x512.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review-768x768.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review-150x150.jpg 150w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review-250x250.jpg 250w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F04\u002Fkardia-alivecor_kardia-review.jpg 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.alivecor.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>7) For measuring your body temperature effectively\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>You surely remember vividly when you fell sick as a child, and the first thing your mom did was to check your temperature – which took long minutes of sitting still with a clinical thermometer stuck under your tongue or in your armpit. Luckily, recent innovations allow you to measure temperature in a fast and frustration-free way. Within seconds, you can tell whether you have a fever or you just listened to it too much on Spotify and the feeling got you.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice: \u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"https:\u002F\u002Fwww.viatomtech.com\u002Fcheckme-pro\">Viatom Checkme Pro\u003C\u002Fa>: \u003C\u002Fstrong>the closest device to date to the medical tricorder, a proper medical multitool. Not only does it measure your body temperature, but it also traces ECG,\u003Ca href=\"http:\u002F\u002Fwww.rifthealth.com\u002Fworld-exclusive-viatom-checkme-tricorder-review-1\u002F\"> measures pulse rate and rhythm, oxygen saturation, systolic blood pressure, physical activity, and sleep\u003C\u002Fa>. It only takes a second for the wearable health device to determine whether you have a fever. If you are curious about a detailed review, we analyzed the device from every possible aspect \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffirst-medical-tricorder-viatom-checkme-pro-review\u002F\">here\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"385\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2017\u002F01\u002Fviatom-checkme-pro-review-512x385.jpg\" alt=\"Viatom Checkme Pro Review\" class=\"wp-image-14796\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F01\u002Fviatom-checkme-pro-review-512x385.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F01\u002Fviatom-checkme-pro-review-768x578.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F01\u002Fviatom-checkme-pro-review-332x250.jpg 332w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F01\u002Fviatom-checkme-pro-review.jpg 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.viatomtech.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>8) For helping to meditate well\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>As you already know, managing stress is vital to your health. There are many ways to effectively reduce your stress level, and you should definitely spend time finding the best possible way to do so. A popular method is meditation, which has been scientifically shown to reduce symptoms associated with stress, depression, and anxiety. Although you might not want technology to mess with your brain; it might actually help you to reach a calm and relaxing state of mind more easily.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Fwww.choosemuse.com\u002F\">\u003Cstrong>Muse headband\u003C\u002Fstrong>\u003C\u002Fa>: the brain sensing headband helps you get the most out of your meditation practice by giving you real-time biofeedback of what is going on in your mind. The Muse is not some dystopian headset trying to alter your brain. Instead, its maker, InteraXon, \u003Ca href=\"http:\u002F\u002Fwww.wareable.com\u002Fwearable-tech\u002Fmuse-brain-sensing-headband-review-938\">wants to train you to alter it yourself.\u003C\u002Fa> The routine is simple. You put the Muse headset on, you complete the breathing exercises to the sound of waves (neutral), storms (bad) and tweeting birds (good) which indicate how focused and calm you are. If your mind is too active, the Muse gives you feedback to help you clear your thoughts.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>\u003Ca href=\"https:\u002F\u002Fwww.headspace.com\u002F\">Headspace app\u003C\u002Fa>\u003C\u002Fstrong>: if you would not buy a sensor, try this meditation app, which was even recommended by actress \u003Ca href=\"https:\u002F\u002Fwww.imdb.com\u002Fname\u002Fnm0914612\u002F\">Emma Watson\u003C\u002Fa>, our favorite Mae from brilliant sci-fi book, The Circle. Although that movie was a flop, Headspace is an app for you to keep in mind. It is the best choice for anyone who wants to learn how to meditate and how to release stress even during a busy day. The daily guide only takes 10 minutes, helps focus and release anxiety, and master meditation. It has hundreds of themed sessions; you can use \u003Ca href=\"https:\u002F\u002Fwww.fastcompany.com\u002F40561636\u002Fsix-apps-to-help-you-de-stress\">reminders or practice your weak points\u003C\u002Fa>. It’s an instant get for your mental wellbeing.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"288\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F07\u002Fmeditation-apps-512x288.png\" alt=\"meditation apps\" class=\"wp-image-21054\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F07\u002Fmeditation-apps-512x288.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F07\u002Fmeditation-apps-370x208.png 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F07\u002Fmeditation-apps-768x432.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F07\u002Fmeditation-apps.png 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>9) For exercising in the best way possible\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>If the tons of information coming from every possible media channel, magazine, and common sense cannot convince you about the health benefits of exercising, neither can I. However, you should know that according to the US National Cancer Institute, leisure-time physical activity is associated with longer life expectancy. And it doesn’t matter whether you like to use the treadmill, or do cross-fit or aerobic, some health wearables can help you make the most of the exercises.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>My choice:\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>\u003Cstrong>Gymwatch Fitness Tracker\u003C\u002Fstrong>: a fitness tracker that is not about counting steps. Rather, it wants to become your personal fitness coach or your professional performance diagnostician. This is a health wearable that is built for the gym, specifically for people that head straight for the weights. Worn on the arm or leg, it helps you build muscle in the correct way and makes sure you are completing those reps properly. \u003Ca href=\"http:\u002F\u002Fwww.wareable.com\u002Ffitness-trackers\u002Fgymwatch\">The tracker gives you visual and verbal, real-time feedback\u003C\u002Fa>, and also connects you with its community of like-minded fitness enthusiasts.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"369\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fgymwatch-512x369.png\" alt=\"Gymwatch - Wearables for Christmas\" class=\"wp-image-14544\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fgymwatch-512x369.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fgymwatch-768x553.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fgymwatch-347x250.png 347w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fgymwatch.png 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: www.gymwatch.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>10) For improving your general well-being \u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>A mistake people often make when wanting to use technology to live better is rushing to buy a wearable device. Devising a way to optimize your life is up to you. A wearable can only show you data, which won’t be actionable if you don’t know what should be changed.\u003C\u002Fp>\n\n\n\n\u003Cp>There was no tracker, health sensor or wearable back in 1997 \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmy-excel-health-what-can-you-learn-from-my-2018-in-numbers\u002F\">when I started to quantify my health\u003C\u002Fa> to live to my fullest physical, emotional and mental capacity – for as long as possible, but at least beyond 100 years.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>I started to collect data on a piece of paper – and as a starter, I advise you to do the same. (okay if that’s too old-school then in a spreadsheet). I gave a score from 1 to 10 to my mental, physical and emotional health, and I disciplined myself to follow through every day\u003C\u002Fstrong>. Starting in 2016, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F6-months-sleep-tracking-experiment-learnt\u002F\">an Excel spreadsheet took over the paper notes\u003C\u002Fa>, and I’ve been refining the system step by step ever since – according to the technological changes or my changing needs. For example, based on my system, I figured out that I need daily exercise to keep my mental health, so \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwhat-can-you-learn-about-your-lifestyle-in-a-simple-spreadsheet\">in 2017\u003C\u002Fa>, I intensively exercised 27 minutes on average every single day. Last year, I had 25 minutes of intensive exercise on average per day, and I trained 150 hours altogether.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"288\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002Fcover-512x288.jpg\" alt=\"health data system\" class=\"wp-image-22715\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002Fcover-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002Fcover-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002Fcover-768x433.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002Fcover.jpg 870w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Despite my numerous wearable medical devices, I still use such a spreadsheet every day. It helped me to understand how my body works, and understanding the problem itself is the first step towards the solution. Living better starts with vigilance about our health rather than using technology.\u003C\u002Fp>\n\n\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"10px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp>\u003Cstrong>At The Medical Futurist, we are building a community for making a bold vision about the future of healthcare reality today.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ciframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FFIbMejImnxs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\u003C\u002Fiframe>\n\u003Cp>If you’d like to support this mission, we invite you to \u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">join The Medical Futurist Patreon Community\u003C\u002Fa>. A community of empowered patients, future-oriented healthcare professionals, concerned health policymakers, sensible health tech developers, and enthusiastic medical students. If there were ever a time to join us, it is now. Every contribution, however big or small, powers our research and sustains our future.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">\u003Cstrong style=\"background-color: #e71d3299; color: #000;\">Click here to support The Medical Futurist from as little as $3\u003C\u002Fstrong>\u003C\u002Fa> – it only takes a minute. Thank you.\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>Fitbit or Apple Watch for running? Garmin or Misfit for swimming? Sleep Cycle or Sleep as Android for sleep tracking? What about measuring heart rate, blood pressure, or tracking how to cut out stress from your life? Dozens of gadgets on the healthcare wearable market promise you a healthier lifestyle, but it’s easy to go astray in the jungle of digital health gadgets. Let me show you my top choices when it comes to health wearables and trackers.\u003C\u002Fp>\n",6,23303,"closed","","standard",{"_acf_changed":20,"footnotes":26},[30,31],496,497,[33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51],132,453,239,271,272,524,275,596,289,645,355,650,402,656,420,662,425,894,452,[],[],[55,56,57,58,59,60,61,62,63],1571,1883,1893,2765,2877,3293,3333,4791,4815,[65,14,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91],"post-13347","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sensors-trackers","category-portable-diagnostics","tag-activity","tag-wearables-2","tag-fitness","tag-health","tag-health-20","tag-trackers","tag-healthcare","tag-health-sensors","tag-innovation","tag-sleep-tracking","tag-personalized-medicine","tag-fitness-trackers","tag-sleep","tag-sleep-optimization","tag-stress","tag-meditation","tag-technology-2","tag-mental-health","tag-wearable",{"id":24,"alt_text":93,"caption":26,"description":26,"media_type":94,"media_details":95,"post":140,"source_url":141},"future of cardiology","image",{"width":96,"height":97,"file":98,"sizes":99,"image_meta":137},1920,1080,"2019\u002F03\u002FWearables.png",{"medium":100,"large":106,"thumbnail":111,"medium_large":115,"1536x1536":116,"large_old_512x288":121,"thumbnail_old_150x150":126,"medium_old_370x208":128,"medium_large_old_768x432":131,"large_old_512x288_old_512x288":134},{"file":101,"width":102,"height":103,"mime-type":104,"source_url":105},"Wearables-370x208.png",370,208,"image\u002Fpng","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables-370x208.png",{"file":107,"width":108,"height":109,"mime-type":104,"source_url":110},"Wearables-768x432.png",768,432,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables-768x432.png",{"file":112,"width":113,"height":113,"mime-type":104,"source_url":114},"Wearables-150x150.png",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables-150x150.png",{"file":107,"width":108,"height":109,"mime-type":104,"source_url":110},{"file":117,"width":118,"height":119,"mime-type":104,"source_url":120},"Wearables-1536x864.png",1536,864,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables-1536x864.png",{"file":122,"width":123,"height":124,"mime-type":104,"source_url":125},"Wearables-512x288.png",512,288,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables-512x288.png",{"file":112,"width":127,"height":127,"mime-type":104,"source_url":114},"150",{"file":101,"width":129,"height":130,"mime-type":104,"source_url":105},"370","208",{"file":107,"width":132,"height":133,"mime-type":104,"source_url":110},"768","432",{"file":122,"width":135,"height":136,"mime-type":104,"source_url":125},"512","288",{"aperture":138,"credit":26,"camera":26,"caption":26,"created_timestamp":138,"copyright":26,"focal_length":138,"iso":138,"shutter_speed":138,"title":26,"orientation":138,"keywords":139},"0",[],23301,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F03\u002FWearables.png",{"related_posts":20,"related_posts_footer":143,"cta_type":148,"cta_color":149,"subtitle":26,"related_books":150},[144,145,146,147],11295,20673,17801,14445,"testing","red",[151],24760,{"yoast_wpseo_title":153,"yoast_wpseo_metadesc":154,"yoast_wpseo_canonical":15},"The Top Health Wearables For A Healthy Lifestyle - The Medical Futurist","There are 1,000s of health wearables and trackers. My top choices for wearable medical devices: ✅Fitbit Ionic ✅Polar Chest Strap ✅AliveCor’s Kardia",{"self":156,"collection":162,"about":165,"author":168,"replies":172,"version-history":175,"predecessor-version":179,"wp:featuredmedia":183,"wp:attachment":186,"wp:term":189,"curies":205},[157],{"href":158,"targetHints":159},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F13347",{"allow":160},[161],"GET",[163],{"href":164},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[166],{"href":167},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[169],{"embeddable":170,"href":171},true,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[173],{"embeddable":170,"href":174},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=13347",[176],{"count":177,"href":178},26,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F13347\u002Frevisions",[180],{"id":181,"href":182},50285,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F13347\u002Frevisions\u002F50285",[184],{"embeddable":170,"href":185},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F23303",[187],{"href":188},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=13347",[190,193,196,199,202],{"taxonomy":191,"embeddable":170,"href":192},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=13347",{"taxonomy":194,"embeddable":170,"href":195},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=13347",{"taxonomy":197,"embeddable":170,"href":198},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=13347",{"taxonomy":200,"embeddable":170,"href":201},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=13347",{"taxonomy":203,"embeddable":170,"href":204},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=13347",[206],{"name":207,"href":208,"templated":170},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[210],{"id":147,"date":211,"date_gmt":212,"guid":213,"modified":215,"modified_gmt":216,"slug":217,"status":13,"type":14,"link":218,"title":219,"content":221,"excerpt":223,"author":23,"featured_media":225,"comment_status":25,"ping_status":25,"sticky":20,"template":26,"format":27,"meta":226,"categories":227,"tags":228,"project_category":234,"contact_email_category":235,"yst_prominent_words":236,"class_list":243,"better_featured_image":250,"acf":280,"yoast_meta":281,"_links":284},"2016-11-17T20:00:38","2016-11-17T18:00:38",{"rendered":214},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=14445","2021-12-06T01:15:13","2021-12-06T00:15:13","how-to-choose-wearable-health-sensors","https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-choose-wearable-health-sensors",{"rendered":220},"How to Choose Wearable Health Sensors?",{"rendered":222,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\"> \u003Ctbody> \u003Ctr> \u003Ctd style=\"width: 100%;\"> \u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp> \u003C\u002Ftd> \u003C\u002Ftr> \u003C\u002Ftbody> \u003C\u002Ftable> \u003Cp> \u003C\u002Fp>\n\n\n\n\u003Cp>Let me be crystal clear about wearables. Technology cannot change your lifestyle, only you can do it with good technologies. The right fitness trackers and wearable health sensors can help you achieve your goals by giving you data about your health, so let me show you how to choose the ones that fit your lifestyle and your purposes.\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Fitness trackers and wearable health sensors alone cannot change your world\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS2213858716302844\">Researchers in Singapore carried out an interesting study\u003C\u002Fa> for measuring the effect of healthcare trackers on people’s motivations. They recruited 800 working adults from Singapore and randomly assigned them to various groups. They could get into a control group, a tracker only group, or one of the following reward groups: one with cash rewards and another one with rewards given to a charity of the individual’s choice. The incentives were allocated based on meeting weekly goals of number of steps over a period of six months. The researchers assessed physical activity outcomes, including steps and activity bouts, and health outcomes, including weight and blood pressure at study conclusion and after one year, six months after incentives ended.\u003C\u002Fp>\n\n\n\n\u003Cp>The findings show that regardless of physical activity levels of participants before the study began, activity trackers alone or when combined with rewards designated for charity did not increase activity levels. In fact, nearly half of participants were no longer wearing their trackers by the six-month assessment period.\u003C\u002Fp>\n\n\n\n\u003Cp>When I read similar studies and stories concluding that people bought wearable fitness trackers and were disappointed that those did not change their lifestyle, I just smile. I smile because I have been quantifying my health for almost two decades, doing that with sensors in the last 6-7 years and \u003Cstrong>the one thing I learnt for sure is that technology alone cannot change your lifestyle\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Only you can be the facilitator of change!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Finding motivation for a healthy lifestyle is incredibly hard. It’s currently assigned to fitness enthusiasts and marathon runners. Most of us are not like that.\u003C\u002Fp>\n\n\n\n\u003Cp>Disruptive technologies have the potential to change this. But when people buy health trackers, they expect the tracker to make the change for them immediately. But it is only you who can change your lifestyle. \u003Cstrong>Good technologies and the data that we measure with them can only assist you and help you on your way to achieve your goals\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Cp>It is similar to playing football. Even the best, ergonomically streamlined soccer shoes fit to any kind of surface cannot get you out to play more. But it is most certain that if you already have the motivation, you cannot play in rubber boots.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"382\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance.jpg\" alt=\"Change Instead of Chance - Wearable Health Sensors\" class=\"wp-image-14449\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-768x337.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-512x225.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-458x201.jpg 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Examples for the good use of wearables\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>If you already have the motivation for change, do not hesitate to choose a wearable health sensor or a fitness tracker, since receiving immediate feedback can further boost your motivation. Although, as with everything else, you need to find the devices and gadgets which fit you best. Otherwise you cannot get good results.\u003C\u002Fp>\n\n\n\n\u003Cp>When I wanted to change my sleeping habits based on data, I gave \u003Ca href=\"https:\u002F\u002Fwww.pebble.com\u002Fhealth\">Pebble Time\u003C\u002Fa> and the \u003Ca href=\"http:\u002F\u002Flifehacker.com\u002F5993005\u002Ffive-best-sleep-tracking-gadgets-or-apps\">Android Sleep App\u003C\u002Fa> a chance. For me, \u003Ca href=\"https:\u002F\u002Fwww.fitbit.com\u002Feu\u002Fsurge\">Fitbit Surge\u003C\u002Fa> worked the best from all the fitness trackers available on the market. I also found out that \u003Ca href=\"https:\u002F\u002Fthepip.com\u002Fen-eu\u002F\">PIP\u003C\u002Fa> is the best tiny gadget I could have for managing my stress levels. You can find all my choices \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-healthcare-wearables\u002F\">here\u003C\u002Fa>. But you should know that it took me several years to figure out which healthcare trackers and wearables are the best for me. I’m \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-10-health-parameters-you-can-measure-at-home\u002F\">constantly trying out new products\u003C\u002Fa>, while based on my experience, I \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F101-commandments-for-companies-developing-wearable-health-trackers\u002F\">recommend changes\u003C\u002Fa> to the respective companies – to be also able to have an impact on the next generation of wearables.\u003C\u002Fp>\n\n\n\n\u003Cp>If you would like to change your lifestyle with the help of sensors and wearables which fit you the best, follow the below steps – and I promise you, you won’t be disappointed.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"390\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.jpg\" alt=\"Wearables - Wearable Health Sensors\" class=\"wp-image-14458\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-768x344.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-512x230.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-458x205.jpg 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>How to make an informed decision when buying a healthcare wearable?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>1) Get to know yourself\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>It is not a coincidence, that one of the signs at the entrance of the Oracle at the ancient Greek Delphi said “Know thyself”. It is very important to know and to acknowledge where your boundaries are, what you are able to achieve and what you cannot have even if you want it badly. Don’t start with buying a device. Start with finding out what could be better. Your sleep quality is random? You don’t have motivation for more exercises?\u003C\u002Fp>\n\n\n\n\u003Cp>I started with giving a score between 1 and 10 to my mental, emotional and physical health every day. First on paper, then in a Google spreadsheet. After days, it was clear I need to exercise to focus better the next day. Your zero step in the process should be to get to know your body, your mind and your boundaries better.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"577\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself.jpg\" alt=\"Know Yourself - Wearable Health Sensors\" class=\"wp-image-14454\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-768x509.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-512x340.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-377x250.jpg 377w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>2) What is your purpose?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>The next question you have to ask yourself is what you want to use the gadget for. Would you like to measure data during running sessions? Would you like to measure your ECG, your heart rate or any other health parameter? Would you like to reduce your stress or meditate more effectively? If you set your clear purpose, it will be a lot easier for you to find the right device or app. Don’t just expect the device to solve the issue for you.\u003C\u002Fp>\n\n\n\n\u003Cp>Instead, set clear goals that devices can support with data.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>3) Where to find wearables?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>For starters, check the \u003Ca href=\"https:\u002F\u002Fwww.amazon.com\u002FWearable-Technology\u002Fb?ie=UTF8&node=10048700011\">Amazon wearable marketplace\u003C\u002Fa> or check out \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-healthcare-wearables\u002F\">my suggestions\u003C\u002Fa>. You might also want to take a look at \u003Ca href=\"http:\u002F\u002Fwww.wareable.com\u002F\">Wareable\u003C\u002Fa>, where you can find fitness trackers, smartwatches and some useful reviews. I recommend you to read through different reviews before buying wearable health sensors to get an idea about the product and its use.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"345\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors.png\" alt=\"Fitness Monitors - Wearable Health Sensors\" class=\"wp-image-14461\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-768x305.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-512x203.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-458x181.png 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>4) Who is responsible for the product?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>So you already know what you want to achieve and you had a look at various marketplaces. Afterwards, I usually check the company, the person behind the gadget or the app. Do they have a real profile? Do they have a contact address, do I have the possibility to ask my questions or get more information regarding my concerns? Does the company have a profile? Can I check the user reviews on mobile applications? Do I have the chance to check out the authors behind the app?\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>5) Is the gadget or app compatible with your own devices?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>When choosing a sensor or wearable, you also have to make sure that the gadget or the application, is compatible with your smartphone because some applications, some gadgets only work with iOS or Android devices. You also have to make sure that the application is updated on a regular basis.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"606\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software.png\" alt=\"Compatibility - Wearable Health Sensors\" class=\"wp-image-14462\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-768x535.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-512x357.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-359x250.png 359w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>6) Do they have a money back guarantee?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>If you want to be on the safe side, you might also want to check whether they have a money back guarantee for the gadget or device. This way, you will not lose anything when you decide to buy the product.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>7) How do they manage the data?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>I also recommend you to check up on the fact, in what format you will need the data exactly. Some gadgets only upload data to portals or websites, others use smartphone apps, in others you have to download the data yourself manually. Either way, it is easier to use the sensor and wearable if you know the data mechanism with which they operate.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>8) Ask your social media network!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>You should know that there are people out there who share your purposes, wishes and who also follow the trial-and-error method by sensors and wearables. So why not to ask them? Ask your social media network, what people think about the device! If you use the #wearables hashtag, you can even join global discussions about wearable health sensors. You might figure out a lot easier which health trackers might be the best ones for your own purposes.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>9) If you’d like to know more…\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>… check out \u003Ca href=\"http:\u002F\u002Fwww.wellocracy.com\u002Fnew-to-tracking\u002Fthe-inside-track-how-to-choose-an-activity-tracker\u002F\">Wellocracy’s article\u003C\u002Fa> or if you are more into visuals, watch our video about how to choose healthcare trackers.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed\">\u003Cdiv class=\"wp-block-embed__wrapper\">\nhttps:\u002F\u002Fwww.youtube.com\u002Fwatch?v=yC9fEoF3EiQ\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Cp>As you can see, if you find the motivation for a healthier lifestyle in data, I’m here to help and share my experience. Please, let me know how I can help you even more and share your experience about healthcare trackers and sensors on the \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fmedicalfuturist\u002F\" target=\"_blank\" rel=\"noopener\">Facebook page of The Medical Futurist\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\u003Cp>[subscribe image=”false” type=”article-horizontal”]Subscribe to\u003C\u002Fp>\n\u003Ch2>\u003Cb>The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\n\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\n\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>[\u002Fsubscribe]\u003C\u002Fp>\n",{"rendered":224,"protected":20},"\u003Cp>THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY […]\u003C\u002Fp>\n",14482,{"_acf_changed":20,"footnotes":26},[30],[40,41,229,43,230,49,51,34,231,232,233],314,410,522,545,246,[],[],[55,237,238,239,240,241,242],1693,3327,3523,3607,4043,4103,[244,14,66,67,68,69,70,71,80,81,245,83,246,89,91,74,247,248,249],"post-14445","tag-medicine-20","tag-social-media","tag-gc3","tag-sensors","tag-future",{"id":225,"alt_text":26,"caption":26,"description":26,"media_type":94,"media_details":251,"post":147,"source_url":279},{"width":252,"height":253,"file":254,"sizes":255,"image_meta":277},870,268,"2016\u002F11\u002Ftechnology-improvehealth-16x7-12.jpg",{"medium":256,"large":260,"thumbnail":264,"medium_large":267,"large_old_512x158":268,"medium_old_458x141":272},{"file":257,"width":102,"height":103,"mime-type":258,"source_url":259},"technology-improvehealth-16x7-12-370x208.jpg","image\u002Fjpeg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-370x208.jpg",{"file":261,"width":108,"height":262,"mime-type":258,"source_url":263},"technology-improvehealth-16x7-12-768x237.jpg",237,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-768x237.jpg",{"file":265,"width":113,"height":113,"mime-type":258,"source_url":266},"technology-improvehealth-16x7-12-150x150.jpg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-150x150.jpg",{"file":261,"width":108,"height":262,"mime-type":258,"source_url":263},{"file":269,"width":123,"height":270,"mime-type":258,"source_url":271},"technology-improvehealth-16x7-12-512x158.jpg",158,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-512x158.jpg",{"file":273,"width":274,"height":275,"mime-type":258,"source_url":276},"technology-improvehealth-16x7-12-458x141.jpg",458,141,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-458x141.jpg",{"aperture":138,"credit":26,"camera":26,"caption":26,"created_timestamp":138,"copyright":26,"focal_length":138,"iso":138,"shutter_speed":138,"title":26,"orientation":138,"keywords":278},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12.jpg",{"cta_type":26,"cta_color":26,"subtitle":26,"related_books":20,"related_posts_footer":20,"related_posts":20},{"yoast_wpseo_title":282,"yoast_wpseo_metadesc":283,"yoast_wpseo_canonical":218},"How to Choose Wearable Health Sensors? - The Medical Futurist","Technology cannot change your lifestyle, only you can do it with technologies. Read about how to choose wearable health sensors fit to your body and goals.",{"self":285,"collection":290,"about":292,"author":294,"replies":296,"version-history":299,"predecessor-version":303,"wp:featuredmedia":307,"wp:attachment":310,"wp:term":313,"curies":324},[286],{"href":287,"targetHints":288},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445",{"allow":289},[161],[291],{"href":164},[293],{"href":167},[295],{"embeddable":170,"href":171},[297],{"embeddable":170,"href":298},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=14445",[300],{"count":301,"href":302},5,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445\u002Frevisions",[304],{"id":305,"href":306},37345,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445\u002Frevisions\u002F37345",[308],{"embeddable":170,"href":309},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F14482",[311],{"href":312},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=14445",[314,316,318,320,322],{"taxonomy":191,"embeddable":170,"href":315},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=14445",{"taxonomy":194,"embeddable":170,"href":317},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=14445",{"taxonomy":197,"embeddable":170,"href":319},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=14445",{"taxonomy":200,"embeddable":170,"href":321},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=14445",{"taxonomy":203,"embeddable":170,"href":323},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=14445",[325],{"name":207,"href":208,"templated":170},[],1785956533448]