[{"data":1,"prerenderedAt":363},["ShallowReactive",2],{"slug-the-gym-of-the-future-is-on-your-wrist":3},{"post":4,"relatedPosts":204,"relatedBooks":362},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":38,"project_category":48,"contact_email_category":54,"yst_prominent_words":55,"class_list":76,"better_featured_image":104,"acf":139,"yoast_meta":148,"_links":151},28547,"2020-06-11T10:00:00","2020-06-11T08:00:00",{"rendered":9},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=28547&_wpnonce=572f8959fb&status=auto-draft&type=post","2021-07-16T22:36:59","2021-07-16T20:36:59","the-gym-of-the-future-is-on-your-wrist","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fthe-gym-of-the-future-is-on-your-wrist",{"rendered":17},"What If The Gym Of The Future Is On Your Wrist Already?",{"rendered":19,"protected":20},"\n\u003Cp>Imagine this: after the lockdown has ended, and the virus is tackled\u002Fyou’re vaccinated, you are heading down to the gym for the workout you’ve so desperately missed during the quarantine. Are you OK with touching the door handle? Having your temperature checked at the reception? Doing yoga in the studio? \u003C\u002Fp>\n\n\n\n\u003Cp>The past months have \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.theatlantic.com\u002Fhealth\u002Farchive\u002F2020\u002F05\u002Fhow-pandemic-will-change-future-fitness\u002F612187\u002F\" target=\"_blank\">changed our way of thinking about the gym\u003C\u002Fa>. This has always been the place we go to do exercise, for we’ve got the motivation, the drive and, in part, the enthusiasm. The gym gave us the perfect surroundings to workout. However, over the last months we had to find this motivation within ourselves. Which is not an easy thing to do. Luckily, we have support: our health data.\u003C\u002Fp>\n\n\n\n\u003Chr class=\"wp-block-separator\"\u002F>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>Quarantine-boogie\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>People all over the world tried at least one sort of online exercise at home during the lockdown, I’m pretty sure of that. I myself certainly did, and you might not be surprised to hear that I’ve used some gadgets as support. I always try to test the latest at-home medical devices and I also love to share my experiences. \u003C\u002Fp>\n\n\n\n\u003Cp>In fact, by now I have tested and used more than a hundred devices and gadgets that measure health parameters and vital signs. Dozens of gadgets on the healthcare wearable market promise you a healthier lifestyle, collecting amazing amounts of data and helping you with training. So here’s my two cents: \u003Cstrong>what if the gym of the future is already on your wrist?\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F04\u002Ffuture-of-sports-medicine.jpeg\" alt=\"\"\u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>Doing sports at home\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>Coronavirus definitely forced the world to do at-home sports. Anyone who started binge-eating, or binge-watching (TV or Netflix), probably also did some binge-sporting (if there was no such word before, there is one now). Everyone, from fitness instructors to yoginis moved over to Zoom, YouTube or Facebook\u002FInstagram Live. It’s definitely been a long way from \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=deKHYCsjseg\" target=\"_blank\">Jane Fonda\u003C\u002Fa> to the current flow of quarantine sports. Have you tried some free \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.corepoweryogaondemand.com\u002Fkeep-up-your-practice?mod=article_inline\" target=\"_blank\">online yoga\u003C\u002Fa> classes? Exercised at no cost \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fcentr.com\u002Fjoin-us\" target=\"_blank\">like Thor\u003C\u002Fa>? Did \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUCAxW1XT0iEJo0TYlRfn6rYQ\" target=\"_blank\">P.E. with Joe\u003C\u002Fa> and your kids? Worked the body \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.nike.com\u002Fntc-app?mod=article_inline\" target=\"_blank\">with Nike\u003C\u002Fa>? \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fdancingalonetogether.org\u002F\" target=\"_blank\">Danced alone together\u003C\u002Fa>? Or at least tried a bit of \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Ftwitter.com\u002Fi\u002Fstatus\u002F1245094660172910593\" target=\"_blank\">at-home tennis like Nole\u003C\u002Fa>? (And has anyone tried the \u003Ca rel=\"noreferrer noopener\" href=\"http:\u002F\u002Fwww.euro.who.int\u002Fen\u002Fhealth-topics\u002Fhealth-emergencies\u002Fcoronavirus-covid-19\u002Ftechnical-guidance\u002Fstay-physically-active-during-self-quarantine\" target=\"_blank\">WHO’s recommendations\u003C\u002Fa>?!)  \u003C\u002Fp>\n\n\n\n\u003Cp>And I don’t think we’ll ever go back to what once was normal. Beside the obvious germophobia from door handles and locker doors to fitness machines and common showers (pools! saunas! breath!), simply being so close to so many unknown people would be enough to keep many people away from the gym scene altogether. Until now, the gym (the court\u002Fthe yoga studio\u002Fdojo) was the sacred core of our workouts. They had the machines. Or the knowledge. The coach. And even the bar. How are we going to do sports in the post-COVID future?! \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>Wearables and data to the rescue\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>Engaging in a sports activity really helps keep not only your physical, but also your mental, and emotional health in shape. But even with precautions and social distancing measures, a gym is typically a place that is hard to keep virus-free. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-scaled.png\" alt=\"\"\u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Before COVID-19, I spent 2-3 days in the gym with a coach who would keep me extra motivated. He also helps me analyze the data from my wearable sensors and change the pace or the exercise accordingly. As COVID-19 hit, I spent the first two weeks setting up a daily schedule for myself, along with a workout routine. I also wrote to my coach and asked him to help me out online. And as he is just as tech-savvy as I am, we hopped onto gadgets. \u003C\u002Fp>\n\n\n\n\u003Cp>My coach really uses the data I collect with my trackers. (I have a \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\" target=\"_blank\">Fitbit Ionic\u003C\u002Fa> on my wrist and I also use a \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-health-wearables\" target=\"_blank\">Polar chest strap\u003C\u002Fa> during sports.) He claims that this way he can give me better advice and make better decisions regarding my workout. He still gives me a lot of motivation, however, when considering my post-COVID life, I really don’t think I will be going back to the gym, or at least not too often. What for? I have my motivation. Data.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>Wear. Train. Track. Evaluate. Repeat.\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>Working out at home surely has its advantages. You don’t need to go anywhere. You don’t need to touch a door handle. (You can wear your comfy sweatpants.) No matter which activity you choose to do, there is an app and a tracker for it at your service. And with the help of these, you don’t even need to pay for a trainer but follow the instructions and beat yourself. As a matter of fact, if you need company, you can beat others, too, as there are services that allow friend or \u003Ca href=\"https:\u002F\u002Fsupport.apple.com\u002Fen-us\u002FHT207014\" target=\"_blank\" rel=\"noreferrer noopener\">competitive mode\u003C\u002Fa>. (Even more: \u003Ca href=\"https:\u002F\u002Fwww.fitocracy.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">MMORPG features\u003C\u002Fa> for the gamers-at-heart!) Then there are also ones that have \u003Ca href=\"https:\u002F\u002Fwww.techradar.com\u002Fbest\u002Fhome-workout-apps#1-aaptiv\" target=\"_blank\" rel=\"noreferrer noopener\">motivational coaches\u003C\u002Fa>. Or apps that give you personalised workouts like \u003Ca href=\"https:\u002F\u002Fwww.fitbod.me\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Fitbod\u003C\u002Fa> or the free \u003Ca href=\"https:\u002F\u002Fwww.endomondo.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Endomondo\u003C\u002Fa>. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2017\u002F11\u002Ffitbit-ionic-review-cover.png\" alt=\"\"\u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Alongside applications, wearable devices provide vital data for your workout routine. These can track nearly everything: heart rate, steps, distance, speed, hydration level, fatigue, muscle activity, pulse oximetry, sleep patterns, breathing, posture, electrodermal activity, hydration level and so on. They really can give you a \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-gazillion-of-health-data-you-can-measure\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">gazillion of health data\u003C\u002Fa>. \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">When health data is not enough\u003C\u002Fh3>\n\n\n\n\u003Cp>But they \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-dark-side-of-health-trackers\u002F\" target=\"_blank\">do have a dark side\u003C\u002Fa>. Besides now-common fears of \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fyour-data-privacy-during-a-pandemic\" target=\"_blank\">data privacy\u003C\u002Fa>, many wearable tracker users complained they feel \u003Ca rel=\"noreferrer noopener\" href=\"http:\u002F\u002Ftheconversation.com\u002Fhow-we-discovered-the-dark-side-of-wearable-fitness-trackers-43363\" target=\"_blank\">stress or pressure to reach\u003C\u002Fa> their daily targets. From a device that is expected to help release stress, this isn’t a good outcome. But as they can help you get better and better, there’s only one thing that is still missing from your training. For many people, the gym is not just a place to train. It is a social spot, a place to chat, suffer and unwind. It provides that nitty-gritty human contact that is missing from even the best app or VR glass there is. \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Find your drive\u003C\u002Fh3>\n\n\n\n\u003Cp>However you decide to do it, sport is health and therapy in one. As for myself, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwhat-can-you-learn-about-your-lifestyle-in-a-simple-spreadsheet\" target=\"_blank\" rel=\"noreferrer noopener\">I learned long ago\u003C\u002Fa> that I need daily exercise to keep my mental health intact. Fitness gadgets and data are drivers for me to do that, and you don’t necessarily need to spend zillions on devices and live in the future: just reach \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-stay-fit-and-become-your-own-coach\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">back to the good old spreadsheet\u003C\u002Fa> and start shaping your lifestyle.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"An Excel Spreadsheet Can Change Your Lifestyle! - The Medical Futurist\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FHraI-JuSa9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n",false,{"rendered":22,"protected":20},"\u003Cp>Imagine this: after the lockdown has ended, and the virus is tackled\u002Fyou’re vaccinated, you are heading down to the gym for the workout you’ve so […]\u003C\u002Fp>\n",6,28587,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31,32,33,34,35,36,37],504,491,496,499,516,497,494,[39,40,41,42,43,44,45,46,47],453,686,4609,4611,4613,591,649,196,651,[49,50,51,52,53],948,949,950,951,953,[],[56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75],4587,2923,4589,3523,4591,4295,4593,4573,4595,4575,4577,1571,4579,1583,4581,1587,4583,1693,4585,2555,[77,14,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103],"post-28547","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artificial-intelligence","category-empowered-patients","category-health-sensors-trackers","category-healthcare-design","category-medical-education","category-portable-diagnostics","category-telemedicine","tag-wearables-2","tag-health-data","tag-gym","tag-workout","tag-future-of-sports","tag-portable-diagnostics","tag-fitbit","tag-data-2","tag-sports","project_category-developers","project_category-educators","project_category-medical-professionals","project_category-patients","project_category-researchers",{"id":24,"alt_text":105,"caption":106,"description":107,"media_type":108,"media_details":109,"post":137,"source_url":138},"Your health data your wrist","Health data on your wrist","Your health data is already on your wrist – and so is your motivation!","image",{"width":110,"height":111,"file":112,"sizes":113,"image_meta":135},1920,1080,"2020\u002F06\u002F176_tmf-01.png",{"medium":114,"large":120,"thumbnail":125,"medium_large":129,"1536x1536":130},{"file":115,"width":116,"height":117,"mime-type":118,"source_url":119},"176_tmf-01-370x208.png","370","208","image\u002Fpng","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F06\u002F176_tmf-01-370x208.png",{"file":121,"width":122,"height":123,"mime-type":118,"source_url":124},"176_tmf-01-768x432.png","768","432","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F06\u002F176_tmf-01-768x432.png",{"file":126,"width":127,"height":127,"mime-type":118,"source_url":128},"176_tmf-01-150x150.png","150","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F06\u002F176_tmf-01-150x150.png",{"file":121,"width":122,"height":123,"mime-type":118,"source_url":124},{"file":131,"width":132,"height":133,"mime-type":118,"source_url":134},"176_tmf-01-1536x864.png","1536","864","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F06\u002F176_tmf-01-1536x864.png",{"aperture":136,"credit":27,"camera":27,"caption":27,"created_timestamp":136,"copyright":27,"focal_length":136,"iso":136,"shutter_speed":136,"title":27,"orientation":136},"0",28535,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F06\u002F176_tmf-01.png",{"cta_type":140,"cta_color":27,"subtitle":27,"related_books":141,"related_posts_footer":144,"related_posts":20},"subscribe",[142,143],27927,25985,[145,146,147],14445,13347,22629,{"yoast_wpseo_title":149,"yoast_wpseo_metadesc":150,"yoast_wpseo_canonical":15},"What If The Gym Of The Future Is On Your Wrist Already? - The Medical Futurist","Over the past months we had to find the motivation to do sports in ourselves. Luckily, we have support: our health data. It's already on your wrist.",{"self":152,"collection":158,"about":161,"author":164,"replies":167,"version-history":170,"predecessor-version":174,"wp:featuredmedia":178,"wp:attachment":181,"wp:term":184,"curies":200},[153],{"href":154,"targetHints":155},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F28547",{"allow":156},[157],"GET",[159],{"href":160},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[162],{"href":163},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[165],{"embeddable":26,"href":166},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[168],{"embeddable":26,"href":169},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=28547",[171],{"count":172,"href":173},8,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F28547\u002Frevisions",[175],{"id":176,"href":177},35291,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F28547\u002Frevisions\u002F35291",[179],{"embeddable":26,"href":180},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F28587",[182],{"href":183},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=28547",[185,188,191,194,197],{"taxonomy":186,"embeddable":26,"href":187},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=28547",{"taxonomy":189,"embeddable":26,"href":190},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=28547",{"taxonomy":192,"embeddable":26,"href":193},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=28547",{"taxonomy":195,"embeddable":26,"href":196},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=28547",{"taxonomy":198,"embeddable":26,"href":199},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=28547",[201],{"name":202,"href":203,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[205],{"id":147,"date":206,"date_gmt":207,"guid":208,"modified":210,"modified_gmt":211,"slug":212,"status":13,"type":14,"link":213,"title":214,"content":216,"excerpt":218,"author":23,"featured_media":220,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":221,"categories":222,"tags":223,"project_category":243,"contact_email_category":244,"yst_prominent_words":245,"class_list":252,"better_featured_image":273,"acf":308,"yoast_meta":317,"_links":320},"2019-01-03T14:31:31","2019-01-03T12:31:31",{"rendered":209},"https:\u002F\u002Fmedicalfuturist.com\u002F","2022-05-18T18:08:23","2022-05-18T16:08:23","how-to-stay-fit-and-become-your-own-coach","https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-stay-fit-and-become-your-own-coach",{"rendered":215},"How To Stay Fit And Become Your Own Coach?",{"rendered":217,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2019. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\n\n\n\n\u003Cp>As monotonous workdays kick off and holiday remorse kicks in, it’s time to look for ways to get in shape and stay fit for the coming months. We give you every help for that: an Excel spreadsheet, habit apps, countless wearables and trackers for running, cycling, gym workout or yoga. Read on and become your own coach!\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>New year, old resolutions\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Did you join the enthusiastic community of new years’ resolutioners by swearing on the first of January that you will go to the gym regularly or run at least twice a week for the next year? Do you really want some change or are you just experiencing \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002F2015\u002F11\u002F25\u002Fdoes-the-holiday-season-equal-weight-gain\">holiday remorse\u003C\u002Fa>? The latter is usually felt when you have overindulged in all imaginable goodies during the holiday season, put on some weight – \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F24662697\">researchers found that\u003C\u002Fa> the average weight gain in Western societies between mid-November and mid-January is one pound – and at the beginning of the new year, you cannot but feel a sense of guilt and the willpower to change.\u003C\u002Fp>\n\n\n\n\u003Cp>If you have that – don’t worry for a split second. You don’t really need to buy expensive workout gear and gym membership cards. The remorse will slip away with the passing of January. That’s why \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002F2015-12-29\u002Fwhy-80-percent-of-new-years-resolutions-fail\">around 80 percent of resolutions fail\u003C\u002Fa>, and so many yoga mattresses stand in the corner of the apartment for another year. If you have that – we cannot help you either. However, \u003Cstrong>if you are determined to break with your old habits and eager to become more active with or without a New Year’s resolution, we are here to show you how digital technologies could support you all along the way.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>No matter whether you choose strength or muscle training, running, swimming or yoga, smartphone apps, fitness and health trackers are at your service.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image size-full wp-image-22631\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"377\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FNew-Years-Resolutions_Bob-Mankoff.jpg\" alt=\"\" class=\"wp-image-22631\"\u002F>\u003Cfigcaption>Source: New Yorker cartoon by Bob Mankoff\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Data for motivation and apps to keep habits\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>If you have your inner drive, nothing can save you from your goals. There was no tracker, health sensor or wearable back in 1997 when I started to quantify my health to live to my fullest physical, emotional and mental capacity – for as long as possible, but at least beyond 100 years.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>I started to collect data on a piece of paper – and as a starter, I advise you to do the same. I gave a score from 1 to 10 to my mental, physical and emotional health, and I disciplined myself to follow through every day\u003C\u002Fstrong>. Starting in 2016, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F6-months-sleep-tracking-experiment-learnt\u002F\">an Excel spreadsheet took over the paper notes\u003C\u002Fa>, and I’ve been refining the system step by step ever since – according to the technological changes (new fitness trackers such as \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\u002F\">my latest fitness pal\u003C\u002Fa>) or my changing needs. For example, based on my system, I figured out that I need daily exercise to keep my mental health, so \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwhat-can-you-learn-about-your-lifestyle-in-a-simple-spreadsheet\">in 2017\u003C\u002Fa>, I intensively exercised 27 minutes on average every single day. Last year, I had 25 minutes of intensive exercise on average per day, and I trained 150 hours altogether. It might be beneficial to log your activity in one way or another to see your progress over time and get an idea what goals are realistic to achieve.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone wp-image-22630 size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"353\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FExercise-2018-v2.png\" alt=\"stay fit\" class=\"wp-image-22630\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FExercise-2018-v2.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FExercise-2018-v2-768x312.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FExercise-2018-v2-512x208.png 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>The amount of intensive daily exercise in 2018\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Cp>However, I know that changing your habits is not easy, no matter how motivating this kind of data could be. But there’s already some digital help on that front, too. \u003Ca href=\"https:\u002F\u002Fexist.io\u002Fblog\u002Fhabit-apps\u002F\">Here\u003C\u002Fa> you find a nice list of existing habit apps which support your journey to change. One of my favorites is \u003Ca href=\"https:\u002F\u002Fitunes.apple.com\u002Fau\u002Fapp\u002Fdaily-goals-simple-habit-tracker\u002Fid590691570\">Daily Goals\u003C\u002Fa>, which tracks your daily habits with lovely, colorful dots. It also offers daily, weekly and monthly stats to help you see how often you’ve completed each one. But my ultimate favorite in the habit gadget arena is \u003Ca href=\"https:\u002F\u002Fwww.kickstarter.com\u002Fprojects\u002Fsimonegiertz\u002Fthe-every-day-calendar\">Simone Geertz’ Every Day Calendar\u003C\u002Fa>. The badass Swedish robotics enthusiast and Youtuber built a very visual tracking system to keep habits.\u003C\u002Fp>\n\n\n\n\u003Cp>Now, if you have an Excel spreadsheet, a habit app and the determination to do some sports, let’s dive into the world of sensors and trackers!\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>1) For Runners And Cyclists\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>\u003Cstrong>Counting steps and measuring the total kilometers traveled are the basic features of every fitness tracker or smartphone app that promises to assess performance\u003C\u002Fstrong>. However, the greatest ones go way beyond offering just these simple pieces of information. We compiled a list of the most useful wearables and apps for runners \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-start-running\">here\u003C\u002Fa> with \u003Ca href=\"https:\u002F\u002Fwww.strava.com\u002F\">Strava\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Frunkeeper.com\u002F\">Runkeeper\u003C\u002Fa> or Endomondo. Strava is actually not only the first choice for runners but for cyclists, too. It is so popular that when the company released a data visualization map about their more than 3 trillion individual GPS tracking data points, they \u003Ca href=\"https:\u002F\u002Fwww.theguardian.com\u002Fworld\u002F2018\u002Fjan\u002F28\u002Ffitness-tracking-app-gives-away-location-of-secret-us-army-bases\">accidentally revealed the location of US Army bases\u003C\u002Fa>– as soldiers use the app, too.\u003C\u002Fp>\n\n\n\n\u003Cp>Cyclists could take pleasure in using \u003Ca href=\"https:\u002F\u002Feu.wahoofitness.com\u002Fdevices\u002Fbike-sensors\">Wahoo cycling sensors, which\u003C\u002Fa> measure cycling data by sending it wirelessly to the user’s smartphone or the \u003Ca href=\"https:\u002F\u002Feu.wahoofitness.com\u002Fdevices\u002Fgps-bike-computer-elemnt\">GPS Bike Computer.\u003C\u002Fa> The best cycling apps beyond Strava are \u003Ca href=\"http:\u002F\u002Fwww.trainingpeaks.com\u002F\">Training Peaks\u003C\u002Fa> or \u003Ca href=\"http:\u002F\u002Fwww.mywindsock.com\u002F\">MyWindsock\u003C\u002Fa>, with which you can check weather conditions all along your planned route.\u003C\u002Fp>\n\n\n\n\u003Cp>However, if you want to go beyond the universe of apps, and wrist and ankle bands, \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fdigital-clothing-and-biofashion-might-bring-new-directions-to-the-apparel-industry\">smart clothing\u003C\u002Fa> is the right choice for you. For example, \u003Ca href=\"https:\u002F\u002Fwww.wareable.com\u002Fsmart-clothing\u002Fsensorias-smart-sock-20-price-specs-release-date-3694\">Sensoria’s second-gen connected socks\u003C\u002Fa> wish you to have the best run possible by offering data on your speed, distance, time as well as style.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone wp-image-22632 size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"426\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FStrava_Cycling.jpg\" alt=\"stay fit\" class=\"wp-image-22632\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FStrava_Cycling.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FStrava_Cycling-768x376.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FStrava_Cycling-512x251.jpg 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.strava.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>2) For gym lovers\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>\u003Cstrong>In the case of strength or functional training, CrossFit or aerobic, where motion, heart rate, muscle activity and above all, performance matters, wearables such as Fitbit, Wahoo, Garmin or Polar could be a perfect choice\u003C\u002Fstrong>. I personally use a \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\">Fitbit Ionic\u003C\u002Fa>, the touch-screen wristwatch that not only tracks your steps and sleep but also keeps tabs on your heart rate with a built-in optical heart rate monitor and uses GPS to track outdoor activity. Also, the Fitbit Coach measures the details of each workout session and provides motivation through gamification: you will get an on-screen summary of each workout, and you can check the Fitbit app to see how you are progressing towards your weekly exercise goals.\u003C\u002Fp>\n\n\n\n\u003Cp>While Wahoo is first of all about cyclists, the company also offers \u003Ca href=\"https:\u002F\u002Feu.wahoofitness.com\u002Fdevices\u002Fheart-rate-monitors\">heart rate monitors\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Feu.wahoofitness.com\u002Fdevices\u002Fbike-trainers\">smart trainers for indoor riders\u003C\u002Fa> and gym workout. \u003Ca href=\"https:\u002F\u002Fwww.garmin.com\u002Fen-US\u002F\">Garmin\u003C\u002Fa> has multifunctional and highly specialized smartwatches for runners, cyclists, hikers, athletes or gym enthusiasts among others. \u003Ca href=\"https:\u002F\u002Fwww.polar.com\u002Fus-en\u002Fproducts\u002Fsport\u002FM600-GPS-smartwatch\">Polar\u003C\u002Fa> also offers advanced, GPS-based smartwatches to train and analyze data like a pro.\u003C\u002Fp>\n\n\n\n\u003Cp>A truly unique fitness tracker is the GymWatch, which wants to become both your personal fitness coach and your professional performance diagnostician. This is a wearable built for gym natives heading straight for the weights. Worn on the arm or on the leg, it helps you accurately build muscle and makes sure you are completing those reps correctly. \u003Ca href=\"http:\u002F\u002Fwww.wareable.com\u002Ffitness-trackers\u002Fgymwatch\">The tracker gives you visual and verbal, real-time feedback\u003C\u002Fa>, and also connects you with its community of like-minded fitness enthusiasts.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.liveathos.com\u002Fathletes\">Athos\u003C\u002Fa> has similar features for gym lovers and performance fanatics – but applies different means for helping athletes reach the top. Its sweat-wicking base layers extract muscle activity data sending the information for analysis to the accompanying app, so athletes and their coaches can have real-time feedback about muscle activity to avoid injury and optimize performance.\u003C\u002Fp>\n\n\n\n\u003Cp>Women could also make use of \u003Ca href=\"https:\u002F\u002Fwww.omsignal.com\u002F\">OMSignal’s smart bra, the OMbra\u003C\u002Fa>, which records distances run, breathing rates and heart rate, and even tells you when you’ve recovered enough to head back to the gym.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone wp-image-22633 size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"581\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FGym-Workout.jpg\" alt=\"stay fit\" class=\"wp-image-22633\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FGym-Workout.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FGym-Workout-768x513.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FGym-Workout-512x342.jpg 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.upyourvlog.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>3) For swimmers\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Splashing around in cold water is another excellent way to move your body, release some endorphins and \u003Ca href=\"https:\u002F\u002Fwww.medicaldaily.com\u002F4-brain-benefits-swimming-improved-blood-flow-boosts-cognitive-function-402385\">reduce depression\u003C\u002Fa>. \u003Cstrong>For boosting your performance and making the most out of your pool time, unique swim trackers and wearables could come to your aid. For example, next to the Fitbit Ionic, the Apple Watch or Garmin’s and Polar’s trackers, the \u003Ca href=\"https:\u002F\u002Fmisfit.com\u002Ffitness-trackers\u002Fmisfit-shine-2\">Misfit Shine 2\u003C\u002Fa> also tracks laps and swim distance, steps, distance, calories, while you can also use it as a sleep tracker.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>A Finnish company, Suunto offers its \u003Ca href=\"http:\u002F\u002Fwww.suunto.com\u002FProducts\u002FHeart-Rate-Belts\u002FSuuntoSmartSensor\u002F\">Smart Sensor\u003C\u002Fa>, a strap for tracking swimming and any other sports where the use of smartphones or watches is not convenient. The Smart Sensor itself is a tiny little Bluetooth heart rate monitor that clips into the chest strap and is able to store heart rate data while you are doing your strokes and turns. It is water-resistant up to 30 meters and very light. It is one of the best straps on the market regarding aesthetics and comfort.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone wp-image-22634 size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"569\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FSwimmers.jpg\" alt=\"stay fit\" class=\"wp-image-22634\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FSwimmers.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FSwimmers-768x502.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FSwimmers-512x335.jpg 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.sportsaspire.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>4) For yoga enthusiasts\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>With yoga comes the harmony of body and soul\u003Cstrong>. The lovers of the ancient physical, mental and spiritual techniques from India know that it’s not only about moving parts of the body, but it’s also about releasing energy and clearing the mind in creative ways.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>Perhaps the uniqueness of the sport is responsible for the many peculiar digital health solutions around yoga.\u003C\u002Fstrong> For example, Sydney-based startup \u003Ca href=\"https:\u002F\u002Fwww.wearablex.com\u002F\">Wearable X’\u003C\u002Fa>s Nadi X yoga pants come with built-in haptic vibrations that gently pulse at the hips, knees, and ankles to encourage you to move and\u002For hold positions. The \u003Ca href=\"https:\u002F\u002Fwww.theverge.com\u002F2018\u002F11\u002F28\u002F18116831\u002Fsmart-yoga-pants-clothing-pose-built-in-sensors\">small sensors on the clothes offered by Pivot Yoga\u003C\u002Fa> promise to give you real-time feedback and tell you whether you’re in the right position. Then there is Respa, a breathing analyzer, designed to improve athletic performance while doing yoga or other workout sessions. Recently, \u003Ca href=\"https:\u002F\u002Fwww.zansors.com\u002Fpress-releases\u002F2018\u002F6\u002F21\u002Frespa-the-future-of-fitness-wearable-that-analyzes-breathing-for-athletes-to-build-on-amazon-alexa\">it announced that it aims to integrate its technology with Amazon Alexa\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone wp-image-22635 size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"579\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FYoga.jpg\" alt=\"Stay fit\" class=\"wp-image-22635\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FYoga.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FYoga-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002FYoga-512x341.jpg 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.blog.aarp.org\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"10px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp>\u003Cstrong>At The Medical Futurist, we are building a community for making a bold vision about the future of healthcare reality today.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ciframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FFIbMejImnxs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\u003C\u002Fiframe>\n\u003Cp>If you’d like to support this mission, we invite you to \u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">join The Medical Futurist Patreon Community\u003C\u002Fa>. A community of empowered patients, future-oriented healthcare professionals, concerned health policymakers, sensible health tech developers, and enthusiastic medical students. If there were ever a time to join us, it is now. Every contribution, however big or small, powers our research and sustains our future.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">\u003Cstrong style=\"background-color: #e71d3299; color: #000;\">Click here to support The Medical Futurist from as little as $3\u003C\u002Fstrong>\u003C\u002Fa> – it only takes a minute. Thank you.\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n",{"rendered":219,"protected":20},"\u003Cp>As monotonous workdays kick off and holiday remorse kicks in, it’s time to look for ways to get in shape and stay fit for the coming months. We give you every help for that: an Excel spreadsheet, habit apps, countless wearables and trackers for running, cycling, gym workout or yoga. Read on and become your own coach!\u003C\u002Fp>\n",22636,{"_acf_changed":20,"footnotes":27},[33],[224,225,226,227,228,229,230,231,232,233,234,47,235,236,237,238,239,240,241,242],406,1039,425,1098,432,1161,452,1175,1176,524,1177,1178,761,1179,239,932,271,934,379,[52],[],[246,247,248,249,63,250,67,73,251],2495,3293,3317,3331,5529,1883,[253,14,78,79,80,81,82,85,254,255,256,257,258,259,260,261,262,263,264,98,265,266,267,268,269,270,271,272,102],"post-22629","tag-smartphone","tag-digital-health-sensors","tag-technology-2","tag-wellness","tag-tracker","tag-smartphone-apps","tag-wearable","tag-how-to","tag-training","tag-trackers","tag-cycling","tag-yoga","tag-swimming","tag-hiking","tag-fitness","tag-exercise","tag-health","tag-app","tag-running",{"id":220,"alt_text":274,"caption":27,"description":27,"media_type":108,"media_details":275,"post":147,"source_url":307},"stay fit",{"width":276,"height":277,"file":278,"sizes":279,"image_meta":305},870,489,"2019\u002F01\u002F017_how_to_series.png",{"medium":280,"large":285,"thumbnail":289,"medium_large":293,"large_old_512x288":294,"thumbnail_old_150x150":299,"medium_old_370x208":300,"medium_large_old_768x432":301,"large_old_512x288_old_512x288":302},{"file":281,"width":282,"height":283,"mime-type":118,"source_url":284},"017_how_to_series-370x208.png",370,208,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002F017_how_to_series-370x208.png",{"file":286,"width":287,"height":228,"mime-type":118,"source_url":288},"017_how_to_series-768x432.png",768,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002F017_how_to_series-768x432.png",{"file":290,"width":291,"height":291,"mime-type":118,"source_url":292},"017_how_to_series-150x150.png",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002F017_how_to_series-150x150.png",{"file":286,"width":287,"height":228,"mime-type":118,"source_url":288},{"file":295,"width":296,"height":297,"mime-type":118,"source_url":298},"017_how_to_series-512x288.png",512,288,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002F017_how_to_series-512x288.png",{"file":290,"width":127,"height":127,"mime-type":118,"source_url":292},{"file":281,"width":116,"height":117,"mime-type":118,"source_url":284},{"file":286,"width":122,"height":123,"mime-type":118,"source_url":288},{"file":295,"width":303,"height":304,"mime-type":118,"source_url":298},"512","288",{"aperture":136,"credit":27,"camera":27,"caption":27,"created_timestamp":136,"copyright":27,"focal_length":136,"iso":136,"shutter_speed":136,"title":27,"orientation":136,"keywords":306},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F01\u002F017_how_to_series.png",{"related_posts":309,"related_posts_footer":313,"cta_type":27,"cta_color":27,"subtitle":27,"related_books":20},[310,311,312],20735,21494,17801,[314,315,316],22010,17982,21160,{"yoast_wpseo_title":318,"yoast_wpseo_metadesc":319,"yoast_wpseo_canonical":213},"How To Stay Fit And Become Your Own Coach? - The Medical Futurist","An Excel spreadsheet, habit apps, countless wearables and trackers to help you get in shape and stay fit. Read on and become your own coach!",{"self":321,"collection":326,"about":328,"author":330,"replies":332,"version-history":335,"predecessor-version":339,"wp:featuredmedia":343,"wp:attachment":346,"wp:term":349,"curies":360},[322],{"href":323,"targetHints":324},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F22629",{"allow":325},[157],[327],{"href":160},[329],{"href":163},[331],{"embeddable":26,"href":166},[333],{"embeddable":26,"href":334},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=22629",[336],{"count":337,"href":338},23,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F22629\u002Frevisions",[340],{"id":341,"href":342},46007,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F22629\u002Frevisions\u002F46007",[344],{"embeddable":26,"href":345},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F22636",[347],{"href":348},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=22629",[350,352,354,356,358],{"taxonomy":186,"embeddable":26,"href":351},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=22629",{"taxonomy":189,"embeddable":26,"href":353},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=22629",{"taxonomy":192,"embeddable":26,"href":355},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=22629",{"taxonomy":195,"embeddable":26,"href":357},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=22629",{"taxonomy":198,"embeddable":26,"href":359},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=22629",[361],{"name":202,"href":203,"templated":26},[],1788949218676]