[{"data":1,"prerenderedAt":409},["ShallowReactive",2],{"slug-the-body-map-of-health-trackers-infographic":3},{"post":4,"relatedPosts":176,"relatedBooks":312},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":32,"project_category":38,"contact_email_category":39,"yst_prominent_words":40,"class_list":61,"better_featured_image":74,"acf":112,"yoast_meta":121,"_links":123},26353,"2020-02-20T10:00:00","2020-02-20T08:00:00",{"rendered":9},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=26353&#038;_wpnonce=ad34c48b5e&#038;status=auto-draft&#038;type=post","2021-04-12T08:06:38","2021-04-12T06:06:38","the-body-map-of-health-trackers-infographic","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fthe-body-map-of-health-trackers-infographic",{"rendered":17},"The Body Map Of Health Trackers: Infographic",{"rendered":19,"protected":20},"\n\u003Cp>The health tracking market is booming. What with smart bracelets, smart beds and smart chest straps, the tracking industry has penetrated the lives of old and young from the time they wake up in the morning to the time they hit the bed at night (and beyond). It’s no wonder that user penetration is\u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fwww.emarketer.com\u002Fcontent\u002Fwearables-2019#page-report\" target=\"_blank\"> projected to reach 25%\u003C\u002Fa> of the adult population by 2022 in the US alone and that these devices are being adopted by \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fwww.statista.com\u002Fstatistics\u002F742448\u002Fglobal-fitness-tracking-and-technology-by-age\u002F\" target=\"_blank\">over 30% of individuals\u003C\u002Fa> across all age groups.\u003C\u002Fp>\n\n\n\n\u003Cp>Naturally, I count among those adopters. I call myself a data geek, using the data accumulated from myriads of health trackers to help me make more informed health choices. I’ve compiled a \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002F6-months-sleep-tracking-experiment-learnt\u002F\" target=\"_blank\">6-month sleep tracking experiment\u003C\u002Fa>, tested \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fsweet-dreams-in-a-headband-the-philips-smartsleep-review\u002F\" target=\"_blank\">sleep headbands\u003C\u002Fa>, used \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\u002F\" target=\"_blank\">smartwatches\u003C\u002Fa>, among many others with The Medical Futurist team to share our experiences with you so that you can get an insight into the world of health tracking.&nbsp;\u003C\u002Fp>\n\n\n\n\u003Cp>Digital health allows us to \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-gazillion-of-health-data-you-can-measure\u002F\" target=\"_blank\">measure a gazillion of health parameters\u003C\u002Fa>, many of which were confined to the ivory towers which medical facilities have been for centuries. We’ve created an infographic to show you what aspects of your body you can measure at home today with dedicated devices and even listed the \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-health-wearables\u002F\" target=\"_blank\">top wearables for a healthy lifestyle\u003C\u002Fa>. \u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-512x288.png\" alt=\"\" class=\"wp-image-24927\"\u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Nevertheless, if you’re still on the fence, I will share with you what health trackers have helped me analyze and how they’ve subsequently helped me make more informed decisions. Let’s see them from head to toe!\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Brain a-muse-ment: \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fbrain-sensing-tech-support-to-mindfulness-the-muse-review\u002F\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u003Cstrong>the Muse headband\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fh2>\n\n\n\n\u003Cp>First things first, let’s start with the head! The Muse headband is one which, once worn and powered on, measures your brainwaves by means of its \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fchoosemuse.com\u002Fwhat-it-measures\u002F\" target=\"_blank\">7 built-in sensors\u003C\u002Fa> and aims to help you meditate via gamified sessions. By pairing it with a smart device and the companion app, you will get real-time feedback on your brain activity in audible forms: storms (active), sound of waves (neutral) and chirping birds (calm) where your goal is to reach a calm state.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FMuse-256x512.png\" alt=\"\" class=\"wp-image-26355\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FMuse-256x512.png 256w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FMuse-768x1536.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FMuse-1024x2048.png 1024w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FMuse.png 540w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>\u003Cstrong>The Muse has an initially steep learning curve, but it helped me learn how to meditate properly through its immediate feedback.\u003C\u002Fstrong> When I first used it, I found out that whenever I try to meditate, my brain is hyperactive, I cannot calm down and cannot relax. By training with it, I found out the main things that I personally need for a successful meditation session. Now I don&#8217;t have to use the device to try to reach mindfulness.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>Such a device has the potential to help manage one’s stress, attention focus and even aid in&nbsp; serious conditions like depression, chronic pain and ADHD.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg\" alt=\"\" class=\"wp-image-22129\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg 384w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-768x1024.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657.jpg 653w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Keeping it close to the heart: Polar H10 Chest Strap\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Strapping a chest strap like the \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fwww.polar.com\u002Fen\u002Fproducts\u002Faccessories\u002FH10_heart_rate_sensor\" target=\"_blank\">Polar H10\u003C\u002Fa> around your chest might not be fashionable for at least some time (if ever) but you wouldn’t mind trading its look over its functions. The Polar H10 is a versatile add-on heart rate sensor for many existing gym equipment, apps and smart devices. With its accuracy and detailed tracking, it can help you better analyze your workout more than what your Fitbit is already allowing you to.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Fpolar-data-288x512.jpg\" alt=\"\" class=\"wp-image-26359\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Fpolar-data-288x512.jpg 288w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Fpolar-data.jpg 364w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>My favourite feature is the \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fsupport.polar.com\u002Fen\u002Forthostatic-test\" target=\"_blank\">Orthostatic Test\u003C\u002Fa>, which monitors how my body responds to training. By taking this 4-minute test in the morning, the app’s algorithm maps out how my cardiovascular system is performing based on my personalized results. \u003Cstrong>I can subsequently&nbsp; fine-tune the routines with my trainer according to how much I can exert my abilities.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Orthostatic Test | See how your body adapts to training | Polar Smart Coaching\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FkC6T2lrWd2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>All-rounder around the wrist: \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\u002F\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u003Cstrong>Fitbit Ionic\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fh2>\n\n\n\n\u003Cp>Wrapped around my wrist is one of my favourite devices. The Fitbit Ionic is not only an activity tracker that I can use in tandem with the Polar H10 to optimize my workouts. When it comes to activity tracking, \u003Cstrong>the Fitbit Ionic monitors most of what you will need as a starter\u003C\u002Fstrong>: daily steps, heart rate, calorie burnt, GPS. The live coaching feature gives me immediate feedback on my performance and to keep me motivated. Additionally, there are gamified notifications that allow me to keep track of how I’m progressing towards my goals.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Ffitbit-data-288x512.jpg\" alt=\"\" class=\"wp-image-26361\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Ffitbit-data-288x512.jpg 288w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002Ffitbit-data.jpg 363w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>On top of these, the Ionic also a great sleep tracker which, once paired with a smart alarm app, wakes me up at the optimal time every morning. This is what I consider as the \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-smart-sleep-alarm-is-the-holy-grail-of-health-tracking\u002F\" target=\"_blank\">holy grail of health tracking\u003C\u002Fa>. It doesn’t end there as&nbsp; the Ionic packs smartwatch features, allowing you to load music and receive notifications from your phone. If you’re looking to get started with health tracking, you can’t go wrong with the Fitbit Ionic.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FFitbit-256x512.jpg\" alt=\"\" class=\"wp-image-26363\"\u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>At your fingertips: \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffight-stress-successfully-with-technology-free-guide-and-giveaway\u002F\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u003Cstrong>PIP\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fh2>\n\n\n\n\u003Cp>Stress is an integral part of our lives. From navigating through the traffic during your commute to wondering if Jim Hopper will come back in \u003Cem>Stranger Things 4\u003C\u002Fem> to basically anything you have to do to, well, live, there is a stress factor. While some manage it better than others, we could all use a little help from technology, especially when it’s literally at our fingertips!\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FPIP-512x341.jpg\" alt=\"\" class=\"wp-image-26365\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FPIP-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FPIP-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FPIP.jpg 1440w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fthepip.com\u002F\">PIP\u003C\u002Fa> is a tiny device that I hold between my thumb and index finger which monitors my stress level by measuring my sweat activity (the more stressed we are, the more we sweat). I get live feedback through its companion app on my smartphone, which uses audiovisual feedback to externalize my body’s changing stress levels.\u003C\u002Fp>\n\n\n\n\u003Cp>This device helped me realize that when I focus on reducing stress, I conversely get more stressed. So \u003Cstrong>the answer to reducing my stress lied in meditating more\u003C\u002Fstrong>, and technology, in the form of the Muse, has already helped me improve on this.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\nhttps:\u002F\u002Fwww.youtube.com\u002Fwatch?v=pYkW6PUdqQE\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Heart-thumb-knee tap: \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Flets-put-the-best-to-the-test-our-kardiamobile6l-review\u002F\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u003Cstrong>the KardiaMobile6L\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fh2>\n\n\n\n\u003Cp>This slim and tiny device offers surprising medical-grade measurements to detect erratic heart rhythms. In fact, it’s the only FDA-cleared device to identify atrial fibrillation (AFib) and abnormally high\u002Flow heart rates (tachycardia\u002Fbradycardia). Packing a 6-lead ECG for added security and precision, the KardiaMobile6L is an engineering wonder, especially when you consider that it fits right in your pocket!\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FKardia-512x341.jpg\" alt=\"\" class=\"wp-image-26369\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FKardia-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FKardia-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FKardia.jpg 1440w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>This one is my go-to option to make sure I don&#8217;t have AFib. The latter is a condition where a fast-beating heart (upto 175 beats per minute) compromises blood pumping, leading to blood clots, stroke, heart failure and other potentially fatal complications. It affects some 2.5% of the population in western countries and is the cause of around \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fheartdisease\u002Fatrial_fibrillation.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdhdsp%2Fdata_statistics%2Ffact_sheets%2Ffs_atrial_fibrillation.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">158,000 deaths every year\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>If I can detect it right at home and take preventive measures with the help of a health tracker, I won’t miss the chance to do it.\u003C\u002Fstrong> By touching the top electrodes with my thumbs and the bottom one with my ankle, the KardiaMobile6L gives me detailed readings of my heart activity in mere minutes and if there is a risk of AFib, it will advise me to seek medical attention. I can even share the results with my physician. With its ease to use and elegant effectiveness, the KardiaMobile6L offers unparalleled empowerment to healthcare professionals and patients alike.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F12\u002F78476539_600779497415069_5311301470430167040_n-288x512.jpg\" alt=\"\" class=\"wp-image-25464\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F12\u002F78476539_600779497415069_5311301470430167040_n-288x512.jpg 288w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F12\u002F78476539_600779497415069_5311301470430167040_n.jpg 608w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>The ultimate, all-in-one package?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Well, with all of these separate devices required to measure one’s health parameters, \u003Cstrong>it can get cumbersome to manage all of them, not to mention affording a dedicated device for every part of your body.\u003C\u002Fstrong> So what about an all-in-one package to monitor all of one’s health status, the promise of \u003Cem>Star Trek\u003C\u002Fem>’s tricorder? This will be the ultimate health tracker and some companies are already working towards this vision.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffirst-medical-tricorder-viatom-checkme-pro-review\u002F\" target=\"_blank\">Viatom CheckMe Pro\u003C\u002Fa> is such an all-in-one device that I use to do a check-up once a month: ECG, heart rate, and oxygen saturation. It offers even more tracking features through its integrated thermometer, a blood pressure tracker and an electrocardiogram. I can even attach it to my arm to track my sleep while cosplaying as a sleeping cyborg! While it is geared towards healthcare professionals, you can consider investing in one if you would rather own a single device with FDA-approved sensors that measures most of your parameters. Its light and portable aspects can come in handy as an adequate medical Swiss knife for medical aid in \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-top-digital-health-technologies-helping-refugees-around-the-world\u002F\" target=\"_blank\">humanitarian crises\u003C\u002Fa> or remote areas.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FViatom-512x341.jpg\" alt=\"\" class=\"wp-image-26371\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FViatom-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FViatom-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FViatom.jpg 1440w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Foraying into the realm of real-life tricorders is BioIntelliSense. Its FDA-cleared \u003Ca rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\u002F\u002Fbiointellisense.com\u002F\" target=\"_blank\">BioSticker\u003C\u002Fa> is an inconspicuous strip of electronics that you stick on your body and will continuously monitor vital signs like respiratory rate, heart rate, skin temperature, body position, activity levels, sleep status, gait and more (!) for up to 30 days. Like the company puts it, \u003Cstrong>it’s a “stick it on and forget it” patient experience\u003C\u002Fstrong>. The device is not out for sale yet but with innovations like these, we’re inching closer to the fabled all-in-one health tracker package.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"342\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FBioIntelliSense-BioSticker-512x342.jpg\" alt=\"\" class=\"wp-image-26373\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FBioIntelliSense-BioSticker-512x342.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FBioIntelliSense-BioSticker-768x513.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F02\u002FBioIntelliSense-BioSticker.jpg 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption>Source: www.wearable-technologies.com\u002F\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Did you start tracking your health with wearables? What did they tell you? \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fmedicalfuturist\u002F\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Do share\u003C\u002Fa> your story with us!\u003C\u002Fp>\n\n\n\u003Cdiv class=\"ebook-block-spacer\">\u003C\u002Fdiv>\n\u003Cdiv class=\"ebook-block-backdrop backdrop-blur\" id=\"modal-backdrop-ebook-block_5eafc5110cf47\">\u003C\u002Fdiv>\n\u003Cinput style=\"display: none\" id=\"modal-ebook-block_5eafc5110cf47\"\n       value=\"{&quot;featured&quot;:{&quot;ID&quot;:24765,&quot;post_author&quot;:&quot;10&quot;,&quot;post_date&quot;:&quot;2019-09-06 22:01:25&quot;,&quot;post_date_gmt&quot;:&quot;2019-09-06 20:01:25&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;The Guide to the Future of Medicine provides an eye-opening, reassuring and accessible roadmap to tomorrow’s potential. By preparing for the inevitable waves of change, you can make informed decisions about how technology will shape your personal well-being or your business environment, and stay healthy and afloat amidst the waves of change.&lt;\\\u002Fp&gt;\\n&lt;!-- \\\u002Fwp:paragraph --&gt;&quot;,&quot;post_title&quot;:&quot;Guide to the Future of Medicine: Technology &amp; Human Touch&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;the-guide-to-the-future-of-medicine&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2023-03-12 18:12:53&quot;,&quot;post_modified_gmt&quot;:&quot;2023-03-12 17:12:53&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\u002F\\\u002Fapi.medicalfuturist.com\\\u002F?post_type=book&amp;#038;p=24765&quot;,&quot;menu_order&quot;:15,&quot;post_type&quot;:&quot;book&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;,&quot;featured_image&quot;:[&quot;https:\\\u002F\\\u002Fcdn.medicalfuturist.com\\\u002Fwp-content\\\u002Fuploads\\\u002F2019\\\u002F09\\\u002Fguide-to-the-future-of-medicine-1.jpeg&quot;,320,414,false],&quot;leanpub_url&quot;:&quot;https:\\\u002F\\\u002Famzn.to\\\u002F1w0O3sx&quot;,&quot;preview&quot;:[{&quot;image&quot;:&quot;https:\\\u002F\\\u002Fcdn.medicalfuturist.com\\\u002Fwp-content\\\u002Fuploads\\\u002F2019\\\u002F09\\\u002Fguide-to-the-future-of-medicine.jpeg&quot;}],&quot;buy_button_text&quot;:&quot;Get it on Amazon&quot;},&quot;others&quot;:[]}\"\u002F>\n\u003Cdiv id=\"ebook-block_5eafc5110cf47\" class=\"ebook\">\n    \u003Cdiv class=\"ebook-block h-100\">\n        \u003Cdiv class=\"container h-100\">\n            \u003Cdiv class=\"article-body h-100\">\n                \u003Cdiv class=\"row h-100 align-items-center\">\n                    \u003Cdiv class=\"col-md-5 pr-md-5 mb-4 mb-md-0\">\n                        \u003Cimg decoding=\"async\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002Fguide-to-the-future-of-medicine-1.jpeg\" alt=\"\" class=\"img-fluid\">\n                    \u003C\u002Fdiv>\n                    \u003Cdiv class=\"col-md-7 pl-md-3\">\n                        \u003Ch3>Guide to the Future of Medicine: Technology &#038; Human Touch\u003C\u002Fh3>\n                        \u003C!-- wp:paragraph -->\n\u003Cp>The Guide to the Future of Medicine provides an eye-opening, reassuring and accessible roadmap to tomorrow’s potential. By preparing for the inevitable waves of change, you can make informed decisions about how technology will shape your personal well-being or your business environment, and stay healthy and afloat amidst the waves of change.\u003C\u002Fp>\n\u003C!-- \u002Fwp:paragraph -->                        \u003Cbutton data-target=\"modal-ebook-block_5eafc5110cf47\"\n                                class=\"ebook-block-button btn btn-lg font-weight-bold btn-tmf-blue mt-3\">\n                            Start Reading Now\n                        \u003C\u002Fbutton>\n                    \u003C\u002Fdiv>\n                \u003C\u002Fdiv>\n            \u003C\u002Fdiv>\n        \u003C\u002Fdiv>\n    \u003C\u002Fdiv>\n\u003C\u002Fdiv>\n",false,{"rendered":22,"protected":20},"\u003Cp>The health tracking market is booming. What with smart bracelets, smart beds and smart chest straps, the tracking industry has penetrated the lives of old [&hellip;]\u003C\u002Fp>\n",16,24927,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31],496,[33,34,35,36,37],686,1039,207,271,630,[],[],[41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60],3855,3835,3837,1571,3839,1585,3841,1587,3843,1709,3845,1907,3847,2549,3849,3293,3851,3537,3853,3833,[62,14,63,64,65,66,67,68,69,70,71,72,73],"post-26353","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sensors-trackers","tag-health-data","tag-digital-health-sensors","tag-digital-health","tag-health","tag-digital-technology",{"id":24,"alt_text":27,"caption":27,"description":75,"media_type":76,"media_details":77,"post":110,"source_url":111},"body map infographic","image",{"width":78,"height":79,"file":80,"sizes":81,"image_meta":108},1920,1080,"2019\u002F09\u002F0815_tmf_infographic-01-1.png",{"medium":82,"large":88,"thumbnail":93,"medium_large":97,"1536x1536":98,"2048x2048":103},{"file":83,"width":84,"height":85,"mime-type":86,"source_url":87},"0815_tmf_infographic-01-1-370x208.png","370","208","image\u002Fpng","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-370x208.png",{"file":89,"width":90,"height":91,"mime-type":86,"source_url":92},"0815_tmf_infographic-01-1-768x432.png","768","432","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-768x432.png",{"file":94,"width":95,"height":95,"mime-type":86,"source_url":96},"0815_tmf_infographic-01-1-150x150.png","150","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-150x150.png",{"file":89,"width":90,"height":91,"mime-type":86,"source_url":92},{"file":99,"width":100,"height":101,"mime-type":86,"source_url":102},"0815_tmf_infographic-01-1-1536x864.png","1536","864","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-1536x864.png",{"file":104,"width":105,"height":106,"mime-type":86,"source_url":107},"0815_tmf_infographic-01-1-2048x1152.png","2048","1152","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-2048x1152.png",{"aperture":109,"credit":27,"camera":27,"caption":27,"created_timestamp":109,"copyright":27,"focal_length":109,"iso":109,"shutter_speed":109,"title":27,"orientation":109},"0",null,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002F0815_tmf_infographic-01-1-scaled.png",{"cta_type":113,"cta_color":114,"subtitle":27,"related_books":115,"related_posts_footer":118,"related_posts":20},"subscribe","red",[116,117],25985,24759,[119,120],13888,14445,{"yoast_wpseo_title":122,"yoast_wpseo_metadesc":27,"yoast_wpseo_canonical":15},"The Body Map Of Health Trackers: Infographic - The Medical Futurist",{"self":124,"collection":130,"about":133,"author":136,"replies":139,"version-history":142,"predecessor-version":146,"wp:featuredmedia":150,"wp:attachment":153,"wp:term":156,"curies":172},[125],{"href":126,"targetHints":127},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F26353",{"allow":128},[129],"GET",[131],{"href":132},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[134],{"href":135},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[137],{"embeddable":26,"href":138},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F16",[140],{"embeddable":26,"href":141},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=26353",[143],{"count":144,"href":145},11,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F26353\u002Frevisions",[147],{"id":148,"href":149},33847,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F26353\u002Frevisions\u002F33847",[151],{"embeddable":26,"href":152},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F24927",[154],{"href":155},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=26353",[157,160,163,166,169],{"taxonomy":158,"embeddable":26,"href":159},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=26353",{"taxonomy":161,"embeddable":26,"href":162},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=26353",{"taxonomy":164,"embeddable":26,"href":165},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=26353",{"taxonomy":167,"embeddable":26,"href":168},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=26353",{"taxonomy":170,"embeddable":26,"href":171},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=26353",[173],{"name":174,"href":175,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[177],{"id":120,"date":178,"date_gmt":179,"guid":180,"modified":182,"modified_gmt":183,"slug":184,"status":13,"type":14,"link":185,"title":186,"content":188,"excerpt":190,"author":192,"featured_media":193,"comment_status":25,"ping_status":25,"sticky":20,"template":27,"format":28,"meta":194,"categories":195,"tags":196,"project_category":208,"contact_email_category":209,"yst_prominent_words":210,"class_list":217,"better_featured_image":230,"acf":265,"yoast_meta":266,"_links":269},"2016-11-17T20:00:38","2016-11-17T18:00:38",{"rendered":181},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=14445","2021-12-06T01:15:13","2021-12-06T00:15:13","how-to-choose-wearable-health-sensors","https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-choose-wearable-health-sensors",{"rendered":187},"How to Choose Wearable Health Sensors?",{"rendered":189,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\"> \u003Ctbody> \u003Ctr> \u003Ctd style=\"width: 100%;\"> \u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp> \u003C\u002Ftd> \u003C\u002Ftr> \u003C\u002Ftbody> \u003C\u002Ftable> \u003Cp>&nbsp;\u003C\u002Fp>\n\n\n\n\u003Cp>Let me be crystal clear about wearables. Technology cannot change your lifestyle, only you can do it with good technologies. The right fitness trackers and wearable health sensors can help you achieve your goals by giving you data about your health, so let me show you how to choose the ones that fit your lifestyle and your purposes.\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Fitness trackers and wearable health sensors alone cannot change your world\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS2213858716302844\">Researchers in Singapore carried out an interesting study\u003C\u002Fa> for measuring the effect of healthcare trackers on people’s motivations. They recruited 800 working adults from Singapore and randomly assigned them to various groups. They could get into a control group, a tracker only group, or one of the following reward groups: one with cash rewards and another one with rewards given to a charity of the individual’s choice. The incentives were allocated based on meeting weekly goals of number of steps over a period of six months. The researchers assessed physical activity outcomes, including steps and activity bouts, and health outcomes, including weight and blood pressure at study conclusion and after one year, six months after incentives ended.\u003C\u002Fp>\n\n\n\n\u003Cp>The findings show that regardless of physical activity levels of participants before the study began, activity trackers alone or when combined with rewards designated for charity did not increase activity levels. In fact, nearly half of participants were no longer wearing their trackers by the six-month assessment period.\u003C\u002Fp>\n\n\n\n\u003Cp>When I read similar studies and stories concluding that people bought wearable fitness trackers and were disappointed that those did not change their lifestyle, I just smile. I smile because I have been quantifying my health for almost two decades, doing that with sensors in the last 6-7 years and \u003Cstrong>the one thing I learnt for sure is that technology alone cannot change your lifestyle\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Only you can be the facilitator of change!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Finding motivation for a healthy lifestyle is incredibly hard. It&#8217;s currently assigned to fitness enthusiasts and marathon runners. Most of us are not like that.\u003C\u002Fp>\n\n\n\n\u003Cp>Disruptive technologies have the potential to change this. But when people buy health trackers, they expect the tracker to make the change for them immediately. But it is only you who can change your lifestyle. \u003Cstrong>Good technologies and the data that we measure with them can only assist you and help you on your way to achieve your goals\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Cp>It is similar to playing football. Even the best, ergonomically streamlined soccer shoes fit to any kind of surface cannot get you out to play more. But it is most certain that if you already have the motivation, you cannot play in rubber boots.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"382\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance.jpg\" alt=\"Change Instead of Chance - Wearable Health Sensors\" class=\"wp-image-14449\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-768x337.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-512x225.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fchange-instead-of-chance-458x201.jpg 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>Examples for the good use of wearables\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>If you already have the motivation for change, do not hesitate to choose a wearable health sensor or a fitness tracker, since receiving immediate feedback can further boost your motivation. Although, as with everything else, you need to find the devices and gadgets which fit you best. Otherwise you cannot get good results.\u003C\u002Fp>\n\n\n\n\u003Cp>When I wanted to change my sleeping habits based on data, I gave \u003Ca href=\"https:\u002F\u002Fwww.pebble.com\u002Fhealth\">Pebble Time\u003C\u002Fa> and the \u003Ca href=\"http:\u002F\u002Flifehacker.com\u002F5993005\u002Ffive-best-sleep-tracking-gadgets-or-apps\">Android Sleep App\u003C\u002Fa> a chance. For me, \u003Ca href=\"https:\u002F\u002Fwww.fitbit.com\u002Feu\u002Fsurge\">Fitbit Surge\u003C\u002Fa> worked the best from all the fitness trackers available on the market. I also found out that \u003Ca href=\"https:\u002F\u002Fthepip.com\u002Fen-eu\u002F\">PIP\u003C\u002Fa> is the best tiny gadget I could have for managing my stress levels. You can find all my choices \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-healthcare-wearables\u002F\">here\u003C\u002Fa>. But you should know that it took me several years to figure out which healthcare trackers and wearables are the best for me. I’m \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-10-health-parameters-you-can-measure-at-home\u002F\">constantly trying out new products\u003C\u002Fa>, while based on my experience, I \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F101-commandments-for-companies-developing-wearable-health-trackers\u002F\">recommend changes\u003C\u002Fa> to the respective companies – to be also able to have an impact on the next generation of wearables.\u003C\u002Fp>\n\n\n\n\u003Cp>If you would like to change your lifestyle with the help of sensors and wearables which fit you the best, follow the below steps – and I promise you, you won’t be disappointed.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"390\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.jpg\" alt=\"Wearables - Wearable Health Sensors\" class=\"wp-image-14458\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-768x344.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-512x230.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fwearables-458x205.jpg 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>How to make an informed decision when buying a healthcare wearable?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>1) Get to know yourself\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>It is not a coincidence, that one of the signs at the entrance of the Oracle at the ancient Greek Delphi said “Know thyself”. It is very important to know and to acknowledge where your boundaries are, what you are able to achieve and what you cannot have even if you want it badly. Don&#8217;t start with buying a device. Start with finding out what could be better. Your sleep quality is random? You don&#8217;t have motivation for more exercises?\u003C\u002Fp>\n\n\n\n\u003Cp>I started with giving a score between 1 and 10 to my mental, emotional and physical health every day. First on paper, then in a Google spreadsheet. After days, it was clear I need to exercise to focus better the next day. Your zero step in the process should be&nbsp;to get to know your body, your mind and your boundaries better.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"577\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself.jpg\" alt=\"Know Yourself - Wearable Health Sensors\" class=\"wp-image-14454\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-768x509.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-512x340.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fget-to-know-yourself-377x250.jpg 377w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>2) What is your purpose?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>The next question you have to ask yourself is what you want to use the gadget for. Would you like to measure data during running sessions? Would you like to measure your ECG, your heart rate or any other health parameter? Would you like to reduce your stress or meditate more effectively? If you set your clear purpose, it will be a lot easier for you to find the right device or app. Don&#8217;t just expect the device to solve the issue for you.\u003C\u002Fp>\n\n\n\n\u003Cp>Instead, set clear goals that devices can support with data.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>3) Where to find wearables?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>For starters, check the \u003Ca href=\"https:\u002F\u002Fwww.amazon.com\u002FWearable-Technology\u002Fb?ie=UTF8&amp;node=10048700011\">Amazon wearable marketplace\u003C\u002Fa> or check out \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ftop-healthcare-wearables\u002F\">my suggestions\u003C\u002Fa>. You might also want to take a look at \u003Ca href=\"http:\u002F\u002Fwww.wareable.com\u002F\">Wareable\u003C\u002Fa>, where you can find fitness trackers, smartwatches and some useful reviews. I recommend you to read through different reviews before buying wearable health sensors to get an idea about the product and its use.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"345\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors.png\" alt=\"Fitness Monitors - Wearable Health Sensors\" class=\"wp-image-14461\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-768x305.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-512x203.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ffitness-monitors-458x181.png 458w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>4) Who is responsible for the product?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>So you already know what you want to achieve and you had a look at various marketplaces. Afterwards, I usually check the company, the person behind the gadget or the app. Do they have a real profile? Do they have a contact address, do I have the possibility to ask my questions or get more information regarding my concerns? Does the company have a profile? Can I check the user reviews on mobile applications? Do I have the chance to check out the authors behind the app?\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>5) Is the gadget or app compatible with your own devices?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>When choosing a sensor or wearable, you also have to make sure that the gadget or the application, is compatible with your smartphone because some applications, some gadgets only work with iOS or Android devices. You also have to make sure that the application is updated on a regular basis.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"606\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software.png\" alt=\"Compatibility - Wearable Health Sensors\" class=\"wp-image-14462\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-768x535.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-512x357.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Fcompatibility-of-hardware-and-software-359x250.png 359w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>6) Do they have a money back guarantee?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>If you want to be on the safe side, you might also want to check whether they have a money back guarantee for the gadget or device. This way, you will not lose anything when you decide to buy the product.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>7) How do they manage the data?\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>I also recommend you to check up on the fact, in what format you will need the data exactly. Some gadgets only upload data to portals or websites, others use smartphone apps, in others you have to download the data yourself manually. Either way, it is easier to use the sensor and wearable if you know the data mechanism with which they operate.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>8) Ask your social media network!\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>You should know that there are people out there who share your purposes, wishes and who also follow the trial-and-error method by sensors and wearables. So why not to ask them? Ask your social media network, what people think about the device! If you use the #wearables hashtag, you can even join global discussions about wearable health sensors. You might figure out a lot easier which health trackers might be the best ones for your own purposes.\u003C\u002Fp>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>9) If you’d like to know more…\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>… check out \u003Ca href=\"http:\u002F\u002Fwww.wellocracy.com\u002Fnew-to-tracking\u002Fthe-inside-track-how-to-choose-an-activity-tracker\u002F\">Wellocracy’s article\u003C\u002Fa> or if you are more into visuals, watch our video about how to choose healthcare trackers.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed\">\u003Cdiv class=\"wp-block-embed__wrapper\">\nhttps:\u002F\u002Fwww.youtube.com\u002Fwatch?v=yC9fEoF3EiQ\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Cp>As you can see, if you find the motivation for a healthier lifestyle in data, I’m here to help and share my experience. Please, let me know how I can help you even more and share your experience about healthcare trackers and sensors on the \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fmedicalfuturist\u002F\" target=\"_blank\" rel=\"noopener\">Facebook page of The Medical Futurist\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\u003Cp>[subscribe image=&#8221;false&#8221; type=&#8221;article-horizontal&#8221;]Subscribe to\u003C\u002Fp>\n\u003Ch2>\u003Cb>The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\n\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\n\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>[\u002Fsubscribe]\u003C\u002Fp>\n",{"rendered":191,"protected":20},"\u003Cp>THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY [&hellip;]\u003C\u002Fp>\n",6,14482,{"_acf_changed":20,"footnotes":27},[31],[197,198,199,200,201,202,203,204,205,206,207],425,452,453,522,545,246,596,289,314,355,410,[],[],[211,212,213,44,214,215,216],3607,4043,4103,1693,3327,3523,[218,14,63,64,65,66,67,68,219,220,221,222,223,224,225,226,227,228,229],"post-14445","tag-technology-2","tag-wearable","tag-wearables-2","tag-gc3","tag-sensors","tag-future","tag-health-sensors","tag-innovation","tag-medicine-20","tag-personalized-medicine","tag-social-media",{"id":193,"alt_text":27,"caption":27,"description":27,"media_type":76,"media_details":231,"post":120,"source_url":264},{"width":232,"height":233,"file":234,"sizes":235,"image_meta":262},870,268,"2016\u002F11\u002Ftechnology-improvehealth-16x7-12.jpg",{"medium":236,"large":242,"thumbnail":247,"medium_large":251,"large_old_512x158":252,"medium_old_458x141":257},{"file":237,"width":238,"height":239,"mime-type":240,"source_url":241},"technology-improvehealth-16x7-12-370x208.jpg",370,208,"image\u002Fjpeg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-370x208.jpg",{"file":243,"width":244,"height":245,"mime-type":240,"source_url":246},"technology-improvehealth-16x7-12-768x237.jpg",768,237,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-768x237.jpg",{"file":248,"width":249,"height":249,"mime-type":240,"source_url":250},"technology-improvehealth-16x7-12-150x150.jpg",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-150x150.jpg",{"file":243,"width":244,"height":245,"mime-type":240,"source_url":246},{"file":253,"width":254,"height":255,"mime-type":240,"source_url":256},"technology-improvehealth-16x7-12-512x158.jpg",512,158,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-512x158.jpg",{"file":258,"width":259,"height":260,"mime-type":240,"source_url":261},"technology-improvehealth-16x7-12-458x141.jpg",458,141,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12-458x141.jpg",{"aperture":109,"credit":27,"camera":27,"caption":27,"created_timestamp":109,"copyright":27,"focal_length":109,"iso":109,"shutter_speed":109,"title":27,"orientation":109,"keywords":263},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F11\u002Ftechnology-improvehealth-16x7-12.jpg",{"cta_type":27,"cta_color":27,"subtitle":27,"related_books":20,"related_posts_footer":20,"related_posts":20},{"yoast_wpseo_title":267,"yoast_wpseo_metadesc":268,"yoast_wpseo_canonical":185},"How to Choose Wearable Health Sensors? - The Medical Futurist","Technology cannot change your lifestyle, only you can do it with technologies. Read about how to choose wearable health sensors fit to your body and goals.",{"self":270,"collection":275,"about":277,"author":279,"replies":282,"version-history":285,"predecessor-version":289,"wp:featuredmedia":293,"wp:attachment":296,"wp:term":299,"curies":310},[271],{"href":272,"targetHints":273},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445",{"allow":274},[129],[276],{"href":132},[278],{"href":135},[280],{"embeddable":26,"href":281},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[283],{"embeddable":26,"href":284},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=14445",[286],{"count":287,"href":288},5,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445\u002Frevisions",[290],{"id":291,"href":292},37345,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F14445\u002Frevisions\u002F37345",[294],{"embeddable":26,"href":295},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F14482",[297],{"href":298},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=14445",[300,302,304,306,308],{"taxonomy":158,"embeddable":26,"href":301},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=14445",{"taxonomy":161,"embeddable":26,"href":303},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=14445",{"taxonomy":164,"embeddable":26,"href":305},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=14445",{"taxonomy":167,"embeddable":26,"href":307},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=14445",{"taxonomy":170,"embeddable":26,"href":309},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=14445",[311],{"name":174,"href":175,"templated":26},[313],{"id":117,"date":314,"date_gmt":315,"guid":316,"modified":318,"modified_gmt":319,"slug":320,"status":13,"type":321,"link":322,"title":323,"content":325,"excerpt":327,"author":329,"featured_media":330,"comment_status":25,"ping_status":25,"template":27,"yst_prominent_words":331,"class_list":333,"better_featured_image":336,"acf":354,"yoast_meta":378,"_links":380},"2019-09-06T21:56:27","2019-09-06T19:56:27",{"rendered":317},"https:\u002F\u002Fapi.medicalfuturist.com\u002F?post_type=book&#038;p=24759","2023-03-12T18:06:35","2023-03-12T17:06:35","the-technological-future-of-medical-specialties","book","https:\u002F\u002Fapi.medicalfuturist.com\u002Fbooks\u002Fthe-technological-future-of-medical-specialties\u002F",{"rendered":324},"The Technological Future of Medical Specialties",{"rendered":326,"protected":20},"\n\u003Cp>In this e-book we specify in detail how the appearance of artificial intelligence, sensors, wearables, VR\u002FAR or robots affect each medical specialty in order to be able to discern what skills physicians will need in the future. 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