[{"data":1,"prerenderedAt":440},["ShallowReactive",2],{"slug-synchronising-your-mind-the-neorhythm-review":3},{"post":4,"relatedPosts":172,"relatedBooks":327},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":32,"project_category":37,"contact_email_category":38,"yst_prominent_words":39,"class_list":60,"better_featured_image":72,"acf":109,"yoast_meta":117,"_links":119},29547,"2020-08-20T10:00:00","2020-08-20T08:00:00",{"rendered":9},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=29547&_wpnonce=026465a01c&status=auto-draft&type=post","2020-08-19T16:13:01","2020-08-19T14:13:01","synchronising-your-mind-the-neorhythm-review","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fsynchronising-your-mind-the-neorhythm-review",{"rendered":17},"Synchronising Your Mind: The NeoRhythm Review",{"rendered":19,"protected":20},"\n\u003Cp>In the movie \u003Cem>The Matrix\u003C\u002Fem>, the protagonist, Neo, is able to learn decades worth of kung fu techniques without any prior knowledge of martial arts, simply by plugging his brain into a computer. Within minutes, he \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fyoutu.be\u002F0YhJxJZOWBw\" target=\"_blank\">utters the famous line\u003C\u002Fa>: “I know kung fu”.\u003C\u002Fp>\n\n\n\n\u003Cp>It’s just a hunch, but the device under review today, the NeoRhythm headband, feels a bit like it was intended to be a real-world version of what Neo experienced. (Notice how they both have Neo in their names? Again, just a hunch). Wear the NeoRhythm and it will help you achieve more through neurostimulation, claims Omnipemf, the company behind the device.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_1-768x576.jpg\" alt=\"\" class=\"wp-image-29555\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_1-768x576.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_1-1536x1152.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_1.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Although you might not learn kung fu as swiftly as Neo did in \u003Cem>The Matrix\u003C\u002Fem>, it could help you achieve the focus needed to perform better. In fact, the NeoRhythm aims to help you achieve more than enhancing your focus but also improving your sleep, helping in pain control and even helping with meditation. \u003C\u002Fp>\n\n\n\n\u003Cp>On its website, Omnipemf writes that their device is “scientifically designed to help reach and improve a specific state of mind”. How does it achieve that, and more importantly, does it achieve that? Neurostimulation is a thin ice field with not strong enough scientific evidence behind it for consumer use. After testing over 100 digital health gadgets, we are always cautious when a company claims too much about their tech. So, read on as we put the NeoRhythm to the test and gauge its effectiveness.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Neo tech\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>At The Medical Futurist, we’ve reviewed quite a few headbands destined for different purposes, yet sharing a similar form factor. For example, the \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fbrain-sensing-tech-support-to-mindfulness-the-muse-review\u002F\" target=\"_blank\">Muse headband\u003C\u002Fa> helps improve meditation through real-time biofeedback via its EEG sensors. On the other hand, the \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fsweet-dreams-in-a-headband-the-philips-smartsleep-review\u002F\" target=\"_blank\">Philips SmartSleep\u003C\u002Fa> and \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fdreem-headband-review\u002F\" target=\"_blank\">Dreem 2 headband\u003C\u002Fa> help users track their sleep so that they can analyse their sleep pattern and improve their shuteye time. As such, we were quite excited to test the NeoRhythm as it is yet another headband with a completely different purpose than what we had previously tested.\u003C\u002Fp>\n\n\n\n\u003Cp>Rather than offering the user \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.mayoclinic.org\u002Ftests-procedures\u002Fbiofeedback\u002Fabout\u002Fpac-20384664\" target=\"_blank\">biofeedback\u003C\u002Fa>, where sensors provide biological information about the user, the NeoRhythm is a neurostimulation device. It uses pulsed electromagnetic field (PEMF) technology to emit frequencies to which the brain synchronises. Such magnetic field therapy has also been employed to relieve symptoms of chronic pain, \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fabs\u002Fpii\u002FS0278584616301117?via%3Dihub\" target=\"_blank\">depression\u003C\u002Fa> and even \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fntrs.nasa.gov\u002Fcitations\u002F20030075722\" target=\"_blank\">tested by NASA\u003C\u002Fa>. The idea is that our bodies have \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.forbes.com\u002Fsites\u002Fquora\u002F2017\u002F11\u002F03\u002Fhow-the-human-body-creates-electromagnetic-fields\u002F#4ce305df56ea\" target=\"_blank\">their own electromagnetic fields\u003C\u002Fa>, which can get “out of balance” with certain ailments. An external magnetic field might influence our bodies’ own one and help in treatment. Some clinical trials have shown \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fpain-management\u002Fmagnetic-field-therapy-overview#1-5\" target=\"_blank\">its potential as a treatment for back pain\u003C\u002Fa>. Given that it is a relatively understudied field, conclusive evidence is yet to be found.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_2-768x576.jpg\" alt=\"\" class=\"wp-image-29561\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_2-768x576.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_2-1536x1152.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_2.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>The NeoRhythm’s concept applies this model to our brain; more specifically, our brainwaves. It bases its principle on the fact that our state of mind (tired, focused, relaxed) is reflected in our brainwaves; and it can get in sync with an external rhythm that mimics a desired state of mind. The device’s built-in coils generate this external PEMF rhythm when activated.\u003C\u002Fp>\n\n\n\n\u003Cp>The actual device’s effectiveness, rather than the technology in general, \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.researchgate.net\u002Fpublication\u002F335857457_Influencing_Relaxation_by_a_Low_Intensity_Transcranial_Pulsed_Magnetic_Stimulation_Applying_the_Entrainment_Model\" target=\"_blank\">was proven\u003C\u002Fa> by 2 double-blind, placebo-controlled \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.researchgate.net\u002Fpublication\u002F336582485_Enhancing_Vigilance_by_Low_Intensity_Transcranial_Pulsed_Magnetic_Stimulation_Applying_the_Entrainment_Model\" target=\"_blank\">studies\u003C\u002Fa>. Now that it’s out of the lab and into the consumer market, let’s see what comes in the consumer kit; and how it performs, or how it makes us perform in this case.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Neo look\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Before diving into the performance of the device, let’s see what first meets the eye when unboxing the NeoRhythm. Out of the white box comes the headband itself, an adjustment kit, instruction manuals, a soft pouch, a charging cable and a dock that gives the NeoRhythm quite the look when charging.\u003C\u002Fp>\n\n\n\n\u003Cp>There’s also a peculiar test tube labelled “Magnetic Field And Frequency Tester”. It contains a cube-shaped magnet which reacts to the magnetic field generated by the headband. The magnet thus vibrates and helps you hear the pulses, which will otherwise go undetected and also proves that the headband is functioning.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"503\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_contents-768x503.jpg\" alt=\"\" class=\"wp-image-29563\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_contents-768x503.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_contents-1536x1007.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_contents.jpg 1648w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Once unboxed, it’s time to charge the device, following which we must download the companion app (available for both Android and iOS) and pair the device via Bluetooth. It’s very easy to use and set up, with starting a session only a few taps away. The headband is also tap-friendly as it features no hardware buttons but a touch-sensitive area around its indicator light. It’s a welcome aspect that gives the NeoRhythm a sleek look without any protruding hardware. With its polygonal design, it wouldn’t surprise us to see it used in futuristic catwalks or as a fashion accessory in a sci-fi flick.\u003C\u002Fp>\n\n\n\n\u003Cp>While we have yet to see actors and models put on the NeoRhythm, we went ahead and wore it. It’s quite easy to put on; just slide it on top of the head, and you’re ready to go. There are no straps to worry about and it’s also glass-friendly, without any inconvenience to bespectacled users. It’s also very light at 105g and comfortable to wear. At first, we found it a bit loose and it had a tendency to slide off our heads. Thankfully, Omnipemf included extra rubber pads to easily help adjust the NeoRhythm comfortably.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Magnetic field, activate and… help me learn kung fu?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>On the app, you can select one of the 7 programs to help you reach your desired mental state. Maybe you want to meditate better? Or Neo inspired you to learn kung fu and you wish to increase your focus? There’s also the option to improve your sleep by wearing it for 20 minutes before your bedtime. Or you can slip it under your pillow through the night (quite uncomfortable though). Once selected, you will see a brief description of the program, which position to place the headband and the frequencies that the NeoRhythm’s built-in coils emit for that program. A more detailed explanation of each program is also available on \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fomnipemf.com\u002Fprogram-improve-sleep\u002F\" target=\"_blank\">the official website\u003C\u002Fa>. \u003C\u002Fp>\n\n\n\n\u003Cp>To start the session, double tap on the device next to the light indicator and it will vibrate, signalling that you can wear the device. At this point, you can use the test tube to check that the device is indeed functioning. By bringing your ear close to the tube, you will hear a faint buzzing.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Neorhythm - User Guide - How to use Test Tube?\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FZ2kVuYYvPMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Once the session ends, the NeoRhythm will vibrate again. This way, you don’t even need it to be paired to your phone constantly to keep track of your sessions. You just need to pair it to choose the program and the headband will store up to 10 sessions offline. The ability to swap between programs directly from the headband would also be a welcome feature here, but its offline support is commendable already. Additionally, we have been using it for around a week and with moderate use, we only charged it once upon receiving and the battery is still at an impressive 60%. \u003C\u002Fp>\n\n\n\n\u003Cp>Of note, even if the PEMF it uses is a safe and non-invasive method, NeoRhythm is contraindicated for people with electronic implants such as pacemakers, cochlear implants or mechanical heart valves. This is due to the pulsed electromagnetic field that it generates, which can interfere with such implants.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Yes or Neo?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Saying definitively whether or not the NeoRhythm helps with its neurostimulation claims is a tricky issue. Firstly, we’ve had it for around a week and it’s hard to gauge from personal experience if it’s effective. But the company says that the effects are more noticeable with continuous use. Additionally, the double-blind studies seem to confirm NeoRhythm’s efficacy, but still more research with this particular device is needed for more conclusive evidence.\u003C\u002Fp>\n\n\n\n\u003Cp>Secondly, the app is very basic. It functions without any issues, allows you to choose a program, see a countdown timer for your session, and gives you a rundown of the programs you completed everyday in its calendar. However, since it has no sensors that can provide biofeedback, it’s hard to quantify any changes in brain activity. They could have included EEG sensors to detect brainwave activity, which could help you better visualise your progress.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_3-1-768x576.jpg\" alt=\"\" class=\"wp-image-29573\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_3-1-768x576.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_3-1-1536x1152.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002Fneorhythm_3-1.jpg 1440w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Additionally, the app could include some guided training, especially for the meditation and deep relaxation programs. These are not always intuitive tasks, even with a headband that nudges you towards those states of mind. Coupled with an EEG feedback, these audio guides would go a long way to make the experience with the NeoRhythm more interactive and compelling. The price tag of \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fomnipemf.com\u002Fneorhythm-breakthrough-in-brain-science\u002F\" target=\"_blank\">around 375€\u003C\u002Fa> would have also been more justified with those additional features. \u003C\u002Fp>\n\n\n\n\u003Cp>Hopefully, some of these will be remedied with software updates, but the biofeedback sensors should also be included with the device. Nevertheless, as a proven and easy-to-use technology, our experience was pleasant. The benefits might themselves be subjective and might not help you learn kung fu in minutes, but could be considered as supplementary tech to help you reach a desired state of mind.\u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>In the movie The Matrix, the protagonist, Neo, is able to learn decades worth of kung fu techniques without any prior knowledge of martial arts, […]\u003C\u002Fp>\n",16,29597,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31],496,[33,34,35,36],207,432,709,202,[],[],[40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59],5567,5603,5569,5605,5579,5607,5583,5585,1587,5587,2551,5591,3841,5593,4171,5595,5539,5599,5545,5601,[61,14,62,63,64,65,66,67,68,69,70,71],"post-29547","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sensors-trackers","tag-digital-health","tag-tracker","tag-mindfulness","tag-device",{"id":24,"alt_text":73,"caption":27,"description":27,"media_type":74,"media_details":75,"post":5,"source_url":108},"Neorhythm","image",{"width":76,"height":77,"file":78,"sizes":79,"image_meta":106},1920,1080,"2020\u002F08\u002F196_tmf-01.png",{"medium":80,"large":86,"thumbnail":91,"medium_large":95,"1536x1536":96,"2048x2048":101},{"file":81,"width":82,"height":83,"mime-type":84,"source_url":85},"196_tmf-01-370x208.png","370","208","image\u002Fpng","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01-370x208.png",{"file":87,"width":88,"height":89,"mime-type":84,"source_url":90},"196_tmf-01-768x432.png","768","432","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01-768x432.png",{"file":92,"width":93,"height":93,"mime-type":84,"source_url":94},"196_tmf-01-150x150.png","150","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01-150x150.png",{"file":87,"width":88,"height":89,"mime-type":84,"source_url":90},{"file":97,"width":98,"height":99,"mime-type":84,"source_url":100},"196_tmf-01-1536x864.png","1536","864","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01-1536x864.png",{"file":102,"width":103,"height":104,"mime-type":84,"source_url":105},"196_tmf-01-2048x1152.png","2048","1152","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01-2048x1152.png",{"aperture":107,"credit":27,"camera":27,"caption":27,"created_timestamp":107,"copyright":27,"focal_length":107,"iso":107,"shutter_speed":107,"title":27,"orientation":107},"0","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2020\u002F08\u002F196_tmf-01.png",{"cta_type":110,"cta_color":27,"subtitle":27,"related_books":111,"related_posts_footer":114,"related_posts":20},"subscribe",[112,113],24759,24762,[115,116],22099,17801,{"yoast_wpseo_title":118,"yoast_wpseo_metadesc":27,"yoast_wpseo_canonical":15},"Synchronising Your Mind: The NeoRhythm Review - The Medical Futurist",{"self":120,"collection":126,"about":129,"author":132,"replies":135,"version-history":138,"predecessor-version":142,"wp:featuredmedia":146,"wp:attachment":149,"wp:term":152,"curies":168},[121],{"href":122,"targetHints":123},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F29547",{"allow":124},[125],"GET",[127],{"href":128},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[130],{"href":131},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[133],{"embeddable":26,"href":134},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F16",[136],{"embeddable":26,"href":137},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=29547",[139],{"count":140,"href":141},13,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F29547\u002Frevisions",[143],{"id":144,"href":145},29661,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F29547\u002Frevisions\u002F29661",[147],{"embeddable":26,"href":148},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F29597",[150],{"href":151},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=29547",[153,156,159,162,165],{"taxonomy":154,"embeddable":26,"href":155},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=29547",{"taxonomy":157,"embeddable":26,"href":158},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=29547",{"taxonomy":160,"embeddable":26,"href":161},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=29547",{"taxonomy":163,"embeddable":26,"href":164},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=29547",{"taxonomy":166,"embeddable":26,"href":167},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=29547",[169],{"name":170,"href":171,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[173],{"id":116,"date":174,"date_gmt":175,"guid":176,"modified":178,"modified_gmt":179,"slug":180,"status":13,"type":14,"link":181,"title":182,"content":184,"excerpt":186,"author":188,"featured_media":189,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":190,"categories":191,"tags":194,"project_category":204,"contact_email_category":208,"yst_prominent_words":209,"class_list":218,"better_featured_image":234,"acf":269,"yoast_meta":281,"_links":284},"2021-11-09T10:07:00","2021-11-09T09:07:00",{"rendered":177},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=17801","2021-11-15T10:48:17","2021-11-15T09:48:17","improve-mental-health-with-technology","https:\u002F\u002Fmedicalfuturist.com\u002Fimprove-mental-health-with-technology",{"rendered":183},"How Can You Improve Your Mental Health With Technology",{"rendered":185,"protected":20},"\n\u003Cp>Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. You can even use smartphone apps, virtual reality solutions and digital devices as a form of relieving stressing and achieving digital detox – as, after a while, you will be able to practice all types of anti-anxiety skills on your own.\u003C\u002Fp>\n\n\n\n\u003Cp>During the pandemic many organisations have warned to prepare of the biggest wave of all – a state we called “\u003Cem>depidemic\u003C\u002Fem>” \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fa-deeper-look-into-telepsychology-during-covid-19-it-all-depends-how-you-look-at-it\u002F\" target=\"_blank\">in our related article\u003C\u002Fa>. A worldwide scale of anxiety, loneliness and fear, associated with worrying about the virus, unemployment, social isolation and uncertainty added up to a mental state. It affects people of all ages from early childhood to the elderly, and if it can be fought and how depends on a wide range of social and psychological factors.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1.jpg\" alt=\"\" class=\"wp-image-36801\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1.jpg 680w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Still, there are certain digital solutions that can be of help and support to anyone. These are not replacing therapy sessions for those who need it; however, can offer supplementary support to it. Let us show you how you can enhance your mental and emotional health with the help of technology.\u003C\u002Fp>\n\n\n\n\u003Chr class=\"wp-block-separator\"\u002F>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">Related articles\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fh4>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fa-deeper-look-into-telepsychology-during-covid-19-it-all-depends-how-you-look-at-it\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Telepsychology During COVID-19: It All Depends On How You Look At It\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwe-used-3-devices-for-meditation-heres-what-we-found\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">We Used 3 Devices For Meditation – Here’s What We Found\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fposts\u002Fmaking-you-more-50339540\" target=\"_blank\" rel=\"noreferrer noopener\">Music Makes You 200% More Productive – Our Patreon Interview With Will Henshall, Founder of Focus@Will\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Chr class=\"wp-block-separator\"\u002F>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>The need for taking care of our emotional health\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>“\u003Cem>Good mental health is absolutely fundamental to overall health and well-being,\u003C\u002Fem>” – WHO Director-General Tedros Adhanom Ghebreyesus said in a statement on World Mental Health Day last year.  Mental health, or emotional hygiene has been thrown into the shade over the past years and that stigma only changes slowly. Somehow, \u003Ca href=\"https:\u002F\u002Fwww.washingtonpost.com\u002Fopinions\u002Fwhy-being-too-busy-makes-us-feel-so-good\u002F2014\u002F03\u002F14\u002Fc098f6c8-9e81-11e3-a050-dc3322a94fa7_story.html?noredirect=on&utm_term=.dee9470b6116\">the culture of \u003C\u002Fa>\u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.washingtonpost.com\u002Fopinions\u002Fwhy-being-too-busy-makes-us-feel-so-good\u002F2014\u002F03\u002F14\u002Fc098f6c8-9e81-11e3-a050-dc3322a94fa7_story.html?noredirect=on&utm_term=.dee9470b6116\" target=\"_blank\">busyness\u003C\u002Fa> prevents us from squeezing some time for mental health into our packed schedules. Information is pouring on us from millions of communication channels; we are connecting with hundreds of ‘friends’ on social media, we are obsessed with data\u003Ca href=\"http:\u002F\u002Ftime.com\u002F4358140\u002Fovercome-fomo\u002F\"> and time management slices up our days into meetings and to-do lists\u003C\u002Fa>. That has to end.\u003C\u002Fp>\n\n\n\n\u003Cp>The pressure to perform and the stress to achieve is the air every busy-bee is breathing. However, turbulent lifestyle comes with a price. No wonder so many people have mental health issues. In the US, that means one in five adults – \u003Ca href=\"http:\u002F\u002Fwww.mentalhealthamerica.net\u002Fissues\u002Fstate-mental-health-america\" target=\"_blank\" rel=\"noreferrer noopener\">more than 40 million Americans\u003C\u002Fa>! \u003Ca href=\"https:\u002F\u002Fwww.nami.org\u002Fmhstats\" target=\"_blank\" rel=\"noreferrer noopener\">One in six\u003C\u002Fa> U.S. youth aged 6-17 experience a mental health disorder each year. In Europe \u003Ca href=\"http:\u002F\u002Fwww.euro.who.int\u002Fen\u002Fhealth-topics\u002Fnoncommunicable-diseases\u002Fmental-health\u002Fdata-and-resources\">27 percent of the population has to cope with mental \u003C\u002Fa>\u003Ca href=\"http:\u002F\u002Fwww.euro.who.int\u002Fen\u002Fhealth-topics\u002Fnoncommunicable-diseases\u002Fmental-health\u002Fdata-and-resources\" target=\"_blank\" rel=\"noreferrer noopener\">disorders\u003C\u002Fa>, which means 83 million struggling Europeans. In Asia, the \u003Ca href=\"https:\u002F\u002Fsocial.eyeforpharma.com\u002Fcolumn\u002Fout-shadows-mental-health-asia-pacific\" target=\"_blank\" rel=\"noreferrer noopener\">prevalence of depression is 20 percent in Thailand\u003C\u002Fa>, 19.9 percent in Taiwan, 19.4 percent in Korea, 17.5 in Malaysia and 16.5 percent in China.\u003C\u002Fp>\n\n\n\n\u003Cp>Children are among \u003Ca href=\"https:\u002F\u002Fepi.org.uk\u002Fwp-content\u002Fuploads\u002F2021\u002F01\u002FEPI-PT_Young-people%E2%80%99s-wellbeing_Jan2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">the hardest hit by the pandemic\u003C\u002Fa>. 9.7% of youth in the U.S. have \u003Ca href=\"https:\u002F\u002Fwww.mhanational.org\u002Fissues\u002Fstate-mental-health-america\" target=\"_blank\" rel=\"noreferrer noopener\">severe major depression\u003C\u002Fa>, compared to 9.2% last year. In Spain and Italy\u003Ca href=\"https:\u002F\u002Fwww.researchgate.net\u002Fpublication\u002F340763347_Immediate_psychological_effects_of_the_COVID-19_quarantine_in_youth_from_Italy_and_Spain\" target=\"_blank\" rel=\"noreferrer noopener\"> 86% of parents reported\u003C\u002Fa> changes in their children, such as difficulty concentrating and spending more time online. In the U.S., one child under 13 died of suicide nearly every five days, during \u003Ca href=\"https:\u002F\u002Fedition.cnn.com\u002F2017\u002F08\u002F14\u002Fhealth\u002Fchild-suicides\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">an examined 17 year\u003C\u002Fa> period – before COVID even appeared. \u003Ca href=\"https:\u002F\u002Ftime.com\u002F5921715\u002Findigenous-youth-suicide-covid-19\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Numbers rose\u003C\u002Fa> ever since.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-768x432.jpg\" alt=\"\" class=\"wp-image-36803\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-1536x864.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003Cfigcaption>Source: Shutterstock\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Could technology help our quest for mindfulness and mental health?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>\u003Cstrong>One of the essential components of mental wellbeing is mindfulness; the way of being present in the moment and acknowledging ourselves and our environment as it is. Not as it should be or shouldn’t be, but exactly as it is.\u003C\u002Fstrong> As \u003Ca href=\"https:\u002F\u002Fhbr.org\u002F2014\u002F03\u002Fmindfulness-in-the-age-of-complexity\">Ellen Langer, psychology professor dealing with mindfulness for over four decades\u003C\u002Fa>, put it, if you are mindful, “\u003Cem>it’s easier to pay attention.\u003C\u002Fem> You remember more of what you’ve done. You’re more creative. You’re able to take advantage of opportunities when they present themselves. You avert the danger not yet arisen.” She added, that regarding technology, multitasking or information, the important thing is how they are dealt with, how they are taken in – and not the fact that they currently have a strong presence in our everyday lives.\u003C\u002Fp>\n\n\n\n\u003Cp>Technology is often linked to \u003Ca href=\"http:\u002F\u002Fwww.digitalresponsibility.org\u002Fhealth-and-technology\u002F\">issues such as distraction, narcissism, expectation of instant gratification – and even depression\u003C\u002Fa>, it may sound bizarre at first, but help might actually come from technology. However,  \u003Cstrong>the use of the tools of modern life are not necessarily “our enemies” in the search for mental wellbeing. In fact, they can become our helpers if used wisely\u003C\u002Fstrong>. Here are the ones The Medical Futurist recommends.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Stress management and meditation\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>So how could a technological tool help manage stress which is induced partly by technologies? In The Medical Futurist’s experience, \u003Cstrong>you cannot really meditate or de-stress effectively with technology on the long-run. However, it is an excellent tool for taking the first steps.\u003C\u002Fstrong> It could work similarly to addictions: it might be easier for a technological society to get used to the idea of mediation and effective stress management through another digital tool, used less and less until completely losing it in the end.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">1\u003Cstrong>) \u003Ca href=\"http:\u002F\u002Fwww.choosemuse.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Muse headband\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>The \u003Cstrong>brain sensing headband helps you get the most out of your meditation practice\u003C\u002Fstrong> by giving you real-time biofeedback about what is going on in your mind. The Muse is not some dystopian headset trying to alter your brain. Instead its makers, InteraXon want to train you to modify it yourself. The routine is simple. You put the Muse headset on, you complete the breathing exercises to the sound of waves (neutral), storms (bad) and tweeting birds (good) which indicate how focused and calm you are. If your mind is too active, the Muse gives you feedback to help you clear your thoughts. \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fbrain-sensing-tech-support-to-mindfulness-the-muse-review\" target=\"_blank\">This is our review using Muse.\u003C\u002Fa>\u003C\u002Fp>\n\n\n\n\u003Cp>After many months of using the Muse, I decided to continue my meditation sessions without its help, but the immediate feedback taught me when I’m genuinely relaxed, and it was useful to listen to my brain activities in real-time.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg\" alt=\"\" class=\"wp-image-22129\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg 384w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-768x1024.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657.jpg 653w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>2) \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.calm.com\u002F\" target=\"_blank\">Calm\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>App of the year in 2017, Calm has taken the world by the storm. Within you can \u003Cstrong>learn how to be mindful, have breathing sessions to relax your mind and body, listen to calming bedtime stories before you go to sleep or watch smoothing nature scenes any time\u003C\u002Fstrong> during the day whenever you feel it’s necessary. The app also offers a large variety of meditations, such as body scan, walking, guided or unguided sessions.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"The Calm App\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FfTQ9CRl_XPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>3) \u003Ca href=\"https:\u002F\u002Fwww.headspace.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>The meditation app that has its own series on \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=H77PL7SlI1M\" target=\"_blank\">Netflix\u003C\u002Fa> and is offered as \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Ftechcrunch.com\u002F2021\u002F10\u002F12\u002Fwaze-is-rolling-out-a-new-drive-with-headspace-experience-to-make-commutes-less-stressful\u002F\" target=\"_blank\">support during driving through Waze\u003C\u002Fa>, is the best choice for anyone who wants to learn how to meditate and how to release stress even after a busy day.\u003C\u002Fp>\n\n\n\n\u003Cp>The daily guide only takes 10 minutes, helps focus and release anxiety, master meditation. If you get used to it, it will even help you form a beneficial habit. It has hundreds of themed sessions; you can use \u003Ca href=\"https:\u002F\u002Fwww.fastcompany.com\u002F40561636\u002Fsix-apps-to-help-you-de-stress\">reminders or practice your weak points\u003C\u002Fa>. It’s an instant get for your mental wellbeing!\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Headspace Guide To Meditation | Official Trailer | Netflix\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FH77PL7SlI1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>4) \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=org.t2health.breathe2relax&hl=en\" target=\"_blank\">Breath2Relax app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Many mental health experts consider \u003Ca rel=\"noreferrer noopener\" href=\"http:\u002F\u002Fmy.clevelandclinic.org\u002Fdisorders\u002Fchronic_obstructive_pulmonary_disease_copd\u002Fhic_diaphragmatic_breathing.aspx\" target=\"_blank\">diaphragmatic breathing\u003C\u002Fa> or \u003Cstrong>deep belly breathing\u003C\u002Fstrong> one of the most useful tools for stress relief. \u003Cstrong>This app helps users learn this stress management skill to decrease the body’s ‘fight-or-flight\u003C\u002Fstrong>‘\u003Cstrong> response\u003C\u002Fstrong>, and helps with mood stabilization, anger control, and anxiety management.\u003C\u002Fp>\n\n\n\n\u003Cp>The \u003Ca href=\"https:\u002F\u002Fadaa.org\u002Ffinding-help\u002Fmobile-apps\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety and Depression Association of America\u003C\u002Fa> rated the app as very good, which is a great sign. It was developed by a branch of the US military, the \u003Ca href=\"http:\u002F\u002Ft2health.dcoe.mil\u002Fapps\u002Fbreathe2relax\" target=\"_blank\" rel=\"noreferrer noopener\">Defense Health Agency\u003C\u002Fa> and was initially designed for the military community. If it works for soldiers who are constantly thrown in highly stressful situations, it should work for civilians as well.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-17808\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"653\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1.png\" alt=\"mental health with technology\" class=\"wp-image-17808\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-768x576.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-512x384.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-333x250.png 333w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.learningworksforkids.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>5) \u003Ca href=\"https:\u002F\u002Fwww.focusatwill.com\u002F\">Focus@Will music service\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Did you notice that you can concentrate on your work assignments, on your thesis writing process or your creative work better when listening to music? The Los Angeles based company, Focus@Will, established in 2012 offers \u003Cstrong>a unique service for people who already know their attention is only flawless when the right music is on.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>Based on research in neuroscience, Focus@Will promises to determine your personality type through a couple of test questions; then it will offer the appropriate music genre to improve your focus. According to their survey of 22,000 active users, focus time increased more than 200-400 percent.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.patreon.com\u002Fposts\u002F50339540\" target=\"_blank\">We talked with\u003C\u002Fa> Focus@Will’s founder and CEO Will Hanshall for our Patreon page earlier this year, and he added “\u003Cem>our music is crafted to balance your mind between distraction and habituation, keeping you focused on your work.\u003C\u002Fem>”\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Chillout Music for Study • Work • Focus • Concentration • 1 Hour\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002F5OGJRx76zLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>7) \u003Ca href=\"http:\u002F\u002Fwww.exploredeep.com\u002F#about-deep\" target=\"_blank\" rel=\"noreferrer noopener\">Deep\u003C\u002Fa>\u003Ca href=\"http:\u002F\u002Fwww.exploredeep.com\u002F#about-deep\"> virtual reality app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Imagine that you are walking underwater: your body becomes light and translucent, your steps slower and more theatrical. The whole world seems to slow down with you. Now, imagine this scene as a point for meditation (except where you have to come to the surface for breathing). That experience is precisely what \u003Cstrong>Deep is offering you with the help of virtual reality – excluding disturbing real-world conditions.\u003C\u002Fstrong> Game designers, Owen Harris and Niki Smit, developed a VR game, where you control movements through your breathing.\u003C\u002Fp>\n\n\n\n\u003Cp>With \u003Ca href=\"https:\u002F\u002Fwww.theguardian.com\u002Ftechnology\u002F2015\u002Fmar\u002F16\u002Frezzed-festival-2015-our-favourite-games\">a customized controller strapped around your diaphragm and an Oculus Rift\u003C\u002Fa>, you dictate your movement in a low-poly underwater VR through diaphragmatic breathing. Breath in to gently rise, and out to sink to the seabed. The point is meditative, but shoals of low-poly fish add to the joy of discovery.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"DEEP VR\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FqIhZhdmPQ_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>8) \u003Ca href=\"https:\u002F\u002Fwww.oculus.com\u002Fexperiences\u002Fgear-vr\u002F764544883656394\u002F\">Zen Zone virtual reality app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Zen Zone is another \u003Cstrong>relaxation game designed by Unello Design specifically for VR.\u003C\u002Fstrong> It features two innovative relaxation sessions with beautifully relaxing music, which visualize the body and the breath in ways only possible in VR. You also get the chance to arrange your special “secret garden”, where you might find your inner peace.\u003C\u002Fp>\n\n\n\n\u003Cp>Developer and musician Aaron Lemke leads the Texas-based design studio. Mostly interested in exploring the experiential side of VR, Unello created many of the first relaxation experience available for the Oculus Rift.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Zen Zone - Gear VR Relaxation\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FY0xNbnvTt0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>9) Fitbit’s Relax app\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"489\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576.jpg\" alt=\"\" class=\"wp-image-17814\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-444x250.jpg 444w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Ffitbit.com\">Fitbit\u003C\u002Fa> has a Relax app on its Blaze and Ionic models. The app is a \u003Cstrong>breathing exercise that can last for 3 or 5 minutes and is designed to help the user slow down breathing, as well as heart rate.\u003C\u002Fstrong> It’s a quick yet still efficient exercise to find a few minutes of calmness every day. It also shows the progress you have made over time and how much you could reduce your heart rate during the exercise which guarantees that you come back to it day after day.\u003C\u002Fp>\n\n\n\n\u003Cp>No matter whether you use devices, apps, virtual reality or any other tools, \u003Cstrong>the important thing is to focus on your mental wellbeing at least once a day. Make time for it, give yourself a couple of minutes and pay attention to your thoughts and feelings.\u003C\u002Fstrong> On the long run, mindfulness and general wellbeing will pay off. As \u003Ca href=\"https:\u002F\u002Fhbr.org\u002F2014\u002F03\u002Fmindfulness-in-the-age-of-complexity\">Ellen Langer puts it\u003C\u002Fa>, \u003Cem>l\u003C\u002Fem>\u003Cem>ife consists only of moments, nothing more than that. So if you make the moment matter, it all matters. You can be mindful or mindless. You can win, you can lose. The worst case is to be mindless and lose. So when you’re doing anything, be mindful, notice new things, make it meaningful to you, and you’ll prosper.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Feepurl.com\u002FZejiT\">\u003Cb>Subscribe To The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fa>\u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\u003C\u002Ful>\n",{"rendered":187,"protected":20},"\u003Cp>Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. […]\u003C\u002Fp>\n",6,17809,{"_acf_changed":20,"footnotes":27},[31,192,193],494,514,[195,33,196,197,198,199,200,201,202,203],898,899,289,425,894,895,896,897,199,[205,206,207],947,948,951,[],[210,211,212,213,214,215,48,216,217],1725,2563,3485,1559,1569,1571,1597,1719,[219,14,62,63,64,65,66,67,220,221,222,68,223,224,225,226,227,228,229,230,231,232,233],"post-17801","category-telemedicine","category-virtual-reality","tag-stress-management","tag-anxiety","tag-innovation","tag-technology-2","tag-mental-health","tag-mental-wellbeing","tag-emotional","tag-emotional-health","tag-depression","project_category-company","project_category-developers","project_category-patients",{"id":189,"alt_text":235,"caption":27,"description":236,"media_type":74,"media_details":237,"post":116,"source_url":268},"TMF, mental health with technology","TMF",{"width":238,"height":239,"file":240,"sizes":241,"image_meta":266},870,489,"2018\u002F05\u002Fmeditáció.png",{"medium":242,"large":247,"thumbnail":251,"medium_large":255,"large_old_512x288":256,"medium_old_444x250":261},{"file":243,"width":244,"height":245,"mime-type":84,"source_url":246},"meditáció-370x208.png",370,208,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció-370x208.png",{"file":248,"width":249,"height":34,"mime-type":84,"source_url":250},"meditáció-768x432.png",768,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció-768x432.png",{"file":252,"width":253,"height":253,"mime-type":84,"source_url":254},"meditáció-150x150.png",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció-150x150.png",{"file":248,"width":249,"height":34,"mime-type":84,"source_url":250},{"file":257,"width":258,"height":259,"mime-type":84,"source_url":260},"meditáció-512x288.png",512,288,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció-512x288.png",{"file":262,"width":263,"height":264,"mime-type":84,"source_url":265},"meditáció-444x250.png",444,250,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció-444x250.png",{"aperture":107,"credit":27,"camera":27,"caption":27,"created_timestamp":107,"copyright":27,"focal_length":107,"iso":107,"shutter_speed":107,"title":27,"orientation":107,"keywords":267},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditáció.png",{"related_posts":270,"related_posts_footer":274,"subtitle":27,"cta_type":110,"cta_color":27,"related_books":278},[271,272,273],20908,17853,20735,[275,276,277],21042,24792,26437,[279,280],31417,30419,{"yoast_wpseo_title":282,"yoast_wpseo_metadesc":283,"yoast_wpseo_canonical":181},"How Can You Improve Your Mental Health With Technology - The Medical Futurist","Technology and mental well-being seem as profoundly antagonistic, but let The Medical Futurist show you how you can improve mental health with technology.",{"self":285,"collection":290,"about":292,"author":294,"replies":297,"version-history":300,"predecessor-version":304,"wp:featuredmedia":308,"wp:attachment":311,"wp:term":314,"curies":325},[286],{"href":287,"targetHints":288},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17801",{"allow":289},[125],[291],{"href":128},[293],{"href":131},[295],{"embeddable":26,"href":296},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[298],{"embeddable":26,"href":299},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=17801",[301],{"count":302,"href":303},10,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17801\u002Frevisions",[305],{"id":306,"href":307},36833,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17801\u002Frevisions\u002F36833",[309],{"embeddable":26,"href":310},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F17809",[312],{"href":313},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=17801",[315,317,319,321,323],{"taxonomy":154,"embeddable":26,"href":316},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=17801",{"taxonomy":157,"embeddable":26,"href":318},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=17801",{"taxonomy":160,"embeddable":26,"href":320},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=17801",{"taxonomy":163,"embeddable":26,"href":322},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=17801",{"taxonomy":166,"embeddable":26,"href":324},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=17801",[326],{"name":170,"href":171,"templated":26},[328],{"id":113,"date":329,"date_gmt":330,"guid":331,"modified":333,"modified_gmt":334,"slug":335,"status":13,"type":336,"link":337,"title":338,"content":340,"excerpt":342,"author":302,"featured_media":344,"comment_status":25,"ping_status":25,"template":27,"yst_prominent_words":345,"class_list":348,"better_featured_image":351,"acf":387,"yoast_meta":408,"_links":411},"2021-03-03T21:58:00","2021-03-03T20:58:00",{"rendered":332},"https:\u002F\u002Fapi.medicalfuturist.com\u002F?post_type=book&p=24762","2024-05-29T23:37:45","2024-05-29T21:37:45","a-guide-to-artificial-intelligence-in-healthcare","book","https:\u002F\u002Fapi.medicalfuturist.com\u002Fbooks\u002Fa-guide-to-artificial-intelligence-in-healthcare\u002F",{"rendered":339},"A Guide to Artificial Intelligence in Healthcare",{"rendered":341,"protected":20},"\n\u003Cp>Can we stay human in the\nage of A.I.? To go even further, can we grow in humanity, can we shape a\nmore humane, more equitable and sustainable healthcare?\u003C\u002Fp>\n\n\n\n\u003Cp>Our e-book aims to prepare\nhealthcare and medical professionals for the era of human-machine collaboration.\nRead The Medical Futurist’s guide to understanding, anticipating and\ncontrolling artificial intelligence.\u003C\u002Fp>\n",{"rendered":343,"protected":20},"\u003Cp>Can we stay human in the age of A.I.? To go even further, can we grow in humanity, can we shape a more humane, more equitable […]\u003C\u002Fp>\n",56335,[346,347],1683,1723,[349,336,350,63,65,66],"post-24762","type-book",{"id":344,"alt_text":27,"caption":27,"description":27,"media_type":74,"media_details":352,"post":113,"source_url":386},{"width":353,"height":354,"file":355,"filesize":356,"sizes":357,"image_meta":384},1700,2200,"2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1.png",785627,{"medium":358,"large":362,"thumbnail":367,"medium_large":371,"1536x1536":372,"2048x2048":378},{"file":359,"width":244,"height":245,"mime-type":84,"filesize":360,"source_url":361},"ai-in-healthcare_2024-v6-1-1-370x208.png",49495,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1-370x208.png",{"file":363,"width":249,"height":364,"mime-type":84,"filesize":365,"source_url":366},"ai-in-healthcare_2024-v6-1-1-768x994.png",994,349457,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1-768x994.png",{"file":368,"width":253,"height":253,"mime-type":84,"filesize":369,"source_url":370},"ai-in-healthcare_2024-v6-1-1-150x150.png",23049,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1-150x150.png",{"file":363,"width":249,"height":364,"mime-type":84,"filesize":365,"source_url":366},{"file":373,"width":374,"height":375,"mime-type":84,"filesize":376,"source_url":377},"ai-in-healthcare_2024-v6-1-1-1187x1536.png",1187,1536,849543,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1-1187x1536.png",{"file":379,"width":380,"height":381,"mime-type":84,"filesize":382,"source_url":383},"ai-in-healthcare_2024-v6-1-1-1583x2048.png",1583,2048,1578683,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1-1583x2048.png",{"aperture":107,"credit":27,"camera":27,"caption":27,"created_timestamp":107,"copyright":27,"focal_length":107,"iso":107,"shutter_speed":107,"title":27,"orientation":107,"keywords":385},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2021\u002F03\u002Fai-in-healthcare_2024-v6-1-1.png",{"leanpub_url":388,"preview":389,"buy_button_text":407},"https:\u002F\u002Fleanpub.com\u002FArtificialIntelligenceinHealthcare",[390,391,393,395,397,399,401,403,405],{"image":386},{"image":392},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-3-1.png",{"image":394},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-4-1.png",{"image":396},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-5-1.png",{"image":398},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-6-1.png",{"image":400},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-7-1.png",{"image":402},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-8-1.png",{"image":404},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-9-1.png",{"image":406},"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F09\u002FArtificialIntelligenceinHealthcare-10-1.png","Get it on Leanpub",{"yoast_wpseo_title":409,"yoast_wpseo_metadesc":410,"yoast_wpseo_canonical":337},"A Guide to Artificial Intelligence in Healthcare - The Medical Futurist","The Guide To Artificial Intelligence In Healthcare aims to prepare healthcare and medical professionals for the era of human-machine collaboration.",{"self":412,"collection":417,"about":420,"author":423,"replies":426,"wp:featuredmedia":429,"wp:attachment":432,"wp:term":435,"curies":438},[413],{"href":414,"targetHints":415},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fbook\u002F24762",{"allow":416},[125],[418],{"href":419},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fbook",[421],{"href":422},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fbook",[424],{"embeddable":26,"href":425},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F10",[427],{"embeddable":26,"href":428},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=24762",[430],{"embeddable":26,"href":431},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F56335",[433],{"href":434},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=24762",[436],{"taxonomy":166,"embeddable":26,"href":437},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=24762",[439],{"name":170,"href":171,"templated":26},1789237976269]