[{"data":1,"prerenderedAt":296},["ShallowReactive",2],{"slug-how-to-evaluate-medical-apps-health-technologies-and-websites":3},{"post":4,"relatedPosts":176,"relatedBooks":295},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":32,"project_category":45,"contact_email_category":48,"yst_prominent_words":49,"class_list":59,"better_featured_image":81,"acf":115,"yoast_meta":120,"_links":123},21494,"2018-08-09T16:28:08","2018-08-09T14:28:08",{"rendered":9},"http:\u002F\u002Fmedicalfuturist.com\u002F","2022-05-25T18:06:56","2022-05-25T16:06:56","how-to-evaluate-medical-apps-health-technologies-and-websites","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fhow-to-evaluate-medical-apps-health-technologies-and-websites",{"rendered":17},"HOW TO Evaluate Medical Apps, Health Technologies, And Websites",{"rendered":19,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2016. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\n\n\n\n\u003Cp>How do you decide what’s real or fake news on the internet? How do you evaluate the quality of medical apps or health technologies? As part of our former \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffrom-chance-to-choice\">From Chance To Choice\u003C\u002Fa> campaign, we would like to help medical professionals make a more informed judgment about digital health tools so they would be more confident – and perhaps more open – to talk about online diagnostic means, medical apps, sensors or wearables. Thereby they could successfully navigate their patients in the jungle of digital health.\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Awfully difficult to find reliable information online\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>\u003Cstrong>This is the era of fake news, spam emails, scams, online conspiracy theories and internet trolls. \u003C\u002Fstrong>The online space is full of misinformation. While the availability of information is undeniably positive, one of the most significant challenges is to find reliable information, more importantly, reliable medical information.\u003C\u002Fp>\n\n\n\n\u003Cp>Advertisements of charlatans offering hypnoses-sessions on Skype as a cure for cancer sit next to \u003Ca href=\"http:\u002F\u002Fecjones.org\u002Fmedicine.html\">selected and curated online medical news\u003C\u002Fa>. Fraudsters often \u003Ca href=\"http:\u002F\u002Fwww.actionfraud.police.uk\u002Ffraud-az-medical-scams\">lead their victims to believe they will receive a pharmaceutical product or health service\u003C\u002Fa> for a lower price or it will prove to be a miraculous cure for AIDS, acne, baldness, cancer or overweight. These products could do harm to your health!\u003C\u002Fp>\n\n\n\n\u003Cp>No wonder that everyone needs advice and guidance while navigating through the ocean of information. We receive many questions from patients, doctors, nurses, caregivers, social workers and anyone with health-related issues where to find relevant medical information, reliable apps, sensors, and wearables.\u003C\u002Fp>\n\n\n\n\u003Cp>In the following sections, we would like to arm health professionals with various guidelines and principles for them to make more sound and informed judgments about online medical information and digital health tools. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"489\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F06\u002FAsk-Me-About-Digital-1.jpg\" alt=\"From Chance To Choice\" class=\"wp-image-20918\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F06\u002FAsk-Me-About-Digital-1.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F06\u002FAsk-Me-About-Digital-1-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F06\u002FAsk-Me-About-Digital-1-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F06\u002FAsk-Me-About-Digital-1-512x288.jpg 512w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>If you have doubts about a website\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>Check the author of the site – whether this information is available is also a good indicator of quality\u003C\u002Fli>\u003Cli>Look up the editorial policy\u003C\u002Fli>\u003Cli>Browse through the advertising policy – having ads on a site might be acceptable if a clear and transparent advertising policy is in place\u003C\u002Fli>\u003Cli>Find out the age of the website or look up information about the website via credible sources\u003C\u002Fli>\u003Cli>Check whether the sources of illustrations and videos are indicated, whether it links to evidence-based studies. \u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>If you are sceptical about an app\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>Check the company behind it: look it up in company databases, browse through its appearance in relevant news sites – \u003Ca href=\"https:\u002F\u002Fwww.medpagetoday.com\u002F\">MedPage Today\u003C\u002Fa>, \u003Ca href=\"http:\u002F\u002FHealthline.com\">Healthline\u003C\u002Fa>, \u003Ca href=\"http:\u002F\u002Fmedgadget.com\">Medgadget\u003C\u002Fa>, \u003Ca href=\"http:\u002F\u002FWebMD.com\">WebMD\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.news-medical.net\u002F\">https:\u002F\u002Fwww.news-medical.net\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Find out how often do updates come out\u003C\u002Fli>\u003Cli>Read a few user reviews – and check it whether \u003Ca href=\"https:\u002F\u002Fwww.mobihealthnews.com\u002F\">MobiHealthNews\u003C\u002Fa>, \u003Ca href=\"http:\u002F\u002Fimedicalapps.com\u002F\">imedicalapps.com\u003C\u002Fa> or \u003Ca href=\"http:\u002F\u002Fwww.medgadget.com\">medgadget.com\u003C\u002Fa> reviewed the app. These are the most reliable sites.\u003C\u002Fli>\u003Cli>Be vigilant about how many things it requests access to – for example, why would an app providing info on diabetes want to connect to your camera and photos?)\u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>If you have an odd suspicion about a technology\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>If something sounds too good to be true, it is. When a smartwatch offers heart rate tracking, calorie counting, a mosquito and an earthquake alarm (there is a watch like that), your buzzer should go off. Serious flaw alert!!\u003C\u002Fli>\u003Cli>Check if it has \u003Ca href=\"https:\u002F\u002Fwww.fda.gov\u002Fmedicaldevices\u002Fproductsandmedicalprocedures\u002Fdeviceapprovalsandclearances\u002Fdefault.htm\">FDA approval\u003C\u002Fa> (for devices on the US market) or \u003Ca href=\"https:\u002F\u002Fec.europa.eu\u002Fgrowth\u002Fsingle-market\u002Fce-marking_en\">CE approval\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Look through the app (details above)\u003C\u002Fli>\u003Cli>Check out the company and see how clearly they communicate – some companies crowdfunding the seed money for their product tended to be unresponsive to customers\u003C\u002Fli>\u003Cli style=\"text-align: left;\">Read a few user reviews – and check it whether \u003Ca href=\"http:\u002F\u002Fmobihealthnews.com\u002F\">mobihealthnews.com\u003C\u002Fa>, \u003Ca href=\"http:\u002F\u002Fimedicalapps.com\u002F\">imedicalapps.com\u003C\u002Fa> or \u003Ca href=\"http:\u002F\u002Fwww.medgadget.com\">medgadget.com\u003C\u002Fa> reviewed the technology\u003C\u002Fli>\u003Cli>And scroll down to the bottom of the page and browse through \u003Cstrong>our own collection of credible technologies\u003C\u002Fstrong>\u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>The Ultimate Medical Futurist Advice\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>We are \u003Ca href=\"mailto:berci@medicalfuturist.com\">HERE\u003C\u002Fa> to help you!\u003C\u002Fp>\n\n\n\n\u003Cp>If you have a question about an app, a website or a device, reach out to us and to our community of like-minded individuals who do not take quality for granted.\u003C\u002Fp>\n\n\n\n\u003Cp>And finally, a warning to fake news factories, scammers and fraudsters: We are the policemen of digital health. If you use a buzzword or over-claim what your app\u002Fproduct can do, we are here to bust you.\u003C\u002Fp>\n\n\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"10px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp>\u003Cstrong>At The Medical Futurist, we are building a community for making a bold vision about the future of healthcare reality today.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ciframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FFIbMejImnxs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\u003C\u002Fiframe>\n\u003Cp>If you’d like to support this mission, we invite you to \u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">join The Medical Futurist Patreon Community\u003C\u002Fa>. A community of empowered patients, future-oriented healthcare professionals, concerned health policymakers, sensible health tech developers, and enthusiastic medical students. If there were ever a time to join us, it is now. Every contribution, however big or small, powers our research and sustains our future.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">\u003Cstrong style=\"background-color: #e71d3299; color: #000;\">Click here to support The Medical Futurist from as little as $3\u003C\u002Fstrong>\u003C\u002Fa> – it only takes a minute. Thank you.\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>How do you decide what’s real or fake news on the internet? How do you evaluate the quality of medical apps or health technologies? As part of our former From Chance To Choice campaign, we would like to help medical professionals make a more informed judgment about digital health tools so they would be more confident – and perhaps more open – to talk about online diagnostic means, medical apps, sensors or wearables. Thereby they could successfully navigate their patients in the jungle of digital health.\u003C\u002Fp>\n",6,21503,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31],496,[33,34,35,36,37,38,39,40,41,42,43,44],630,717,759,923,206,207,289,1008,410,1009,425,453,[46,47],950,951,[],[50,51,52,53,54,55,56,57,58],1723,1883,1979,2163,3985,5141,6095,1571,1617,[60,14,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80],"post-21494","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-sensors-trackers","tag-digital-technology","tag-fake-news","tag-apps","tag-health-apps","tag-digital","tag-digital-health","tag-innovation","tag-medical-professionals","tag-social-media","tag-websites","tag-technology-2","tag-wearables-2","project_category-medical-professionals","project_category-patients",{"id":24,"alt_text":82,"caption":27,"description":83,"media_type":84,"media_details":85,"post":5,"source_url":114},"TMF, apps and sensors for physicians","TMF, laptop, doctors, man, woman, tablet, ","image",{"width":86,"height":87,"file":88,"sizes":89,"image_meta":111},870,490,"2018\u002F08\u002F22.jpg",{"medium":90,"large":96,"thumbnail":101,"medium_large":105,"large_old_512x288":106},{"file":91,"width":92,"height":93,"mime-type":94,"source_url":95},"22-370x208.jpg",370,208,"image\u002Fjpeg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F08\u002F22-370x208.jpg",{"file":97,"width":98,"height":99,"mime-type":94,"source_url":100},"22-768x433.jpg",768,433,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F08\u002F22-768x433.jpg",{"file":102,"width":103,"height":103,"mime-type":94,"source_url":104},"22-150x150.jpg",150,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F08\u002F22-150x150.jpg",{"file":97,"width":98,"height":99,"mime-type":94,"source_url":100},{"file":107,"width":108,"height":109,"mime-type":94,"source_url":110},"22-512x288.jpg",512,288,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F08\u002F22-512x288.jpg",{"aperture":112,"credit":27,"camera":27,"caption":27,"created_timestamp":112,"copyright":27,"focal_length":112,"iso":112,"shutter_speed":112,"title":27,"orientation":112,"keywords":113},"0",[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F08\u002F22.jpg",{"related_posts":116,"related_posts_footer":20,"subtitle":27,"cta_type":27,"cta_color":27,"related_books":20},[117,118,119],17853,21160,17982,{"yoast_wpseo_title":121,"yoast_wpseo_metadesc":122,"yoast_wpseo_canonical":15},"HOW TO Evaluate Medical Apps, Health Technologies, And Websites - The Medical Futurist","Helping medical professionals make more informed judgments about digital health tools to talk about health technologies to patients in more confident way.",{"self":124,"collection":130,"about":133,"author":136,"replies":139,"version-history":142,"predecessor-version":146,"wp:featuredmedia":150,"wp:attachment":153,"wp:term":156,"curies":172},[125],{"href":126,"targetHints":127},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F21494",{"allow":128},[129],"GET",[131],{"href":132},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[134],{"href":135},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[137],{"embeddable":26,"href":138},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[140],{"embeddable":26,"href":141},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=21494",[143],{"count":144,"href":145},9,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F21494\u002Frevisions",[147],{"id":148,"href":149},46466,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F21494\u002Frevisions\u002F46466",[151],{"embeddable":26,"href":152},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F21503",[154],{"href":155},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=21494",[157,160,163,166,169],{"taxonomy":158,"embeddable":26,"href":159},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=21494",{"taxonomy":161,"embeddable":26,"href":162},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=21494",{"taxonomy":164,"embeddable":26,"href":165},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=21494",{"taxonomy":167,"embeddable":26,"href":168},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=21494",{"taxonomy":170,"embeddable":26,"href":171},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=21494",[173],{"name":174,"href":175,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[177],{"id":119,"date":178,"date_gmt":179,"guid":180,"modified":182,"modified_gmt":183,"slug":184,"status":13,"type":14,"link":185,"title":186,"content":188,"excerpt":190,"author":23,"featured_media":192,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":193,"categories":194,"tags":195,"project_category":200,"contact_email_category":201,"yst_prominent_words":202,"class_list":206,"better_featured_image":212,"acf":242,"yoast_meta":250,"_links":253},"2018-05-31T10:00:22","2018-05-31T08:00:22",{"rendered":181},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=17982","2022-05-19T12:05:36","2022-05-19T10:05:36","avoid-jet-lag-technologies-short-travels","https:\u002F\u002Fmedicalfuturist.com\u002Favoid-jet-lag-technologies-short-travels",{"rendered":187},"How To Avoid Jet Lag With Technologies For Short Travels?",{"rendered":189,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2018. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\n\n\n\n\u003Cp>The zombie-state of jet lag is a notorious condition for the community of travelers jumping from one time zone to another. As I constantly travel long distances for short periods of time, I worked out a method which keeps my overall inner clock intact. Let’s dive into how you can avoid jet lag with the help of technologies!\u003C\u002Fp>\n\n\n\n\u003C!--more-->\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Jet lag – The hidden cost of traveling\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>You feel like your brain is covered with fog, deep fatigue rains over your body, sometimes aligned with nausea and constipation. No matter what you do, you wake up at 3 am at night and feel totally worn down the next day. For three to five days in a row. Every long-haul traveler knows these symptoms too well: the description of jet lag. It is the disruption of our inner body clock or circadian rhythm that is responsible for \u003Ca href=\"http:\u002F\u002Fwww.businessinsider.com\u002Fscientist-jet-lag-secrets-qantas-2017-8\">regulating body functions such as sleep, alertness, activity periods, metabolic cycles and digestion\u003C\u002Fa>. What happens when you cross time zones is that \u003Cstrong>your body, your cells, and your overall inner clock cannot keep up with the pace of change in time zones\u003C\u002Fstrong>. The inner body clock cannot reset itself as quickly as the plane crosses continents.\u003C\u002Fp>\n\n\n\n\u003Cp>It’s a \u003Cstrong>severe health problem for travelers and costs millions due to decreased productivity and wasted quality time\u003C\u002Fstrong>. A \u003Ca href=\"https:\u002F\u002Fwww.kayak.co.uk\u002Fnews\u002Fjet-lag-costs-brits\u002F\">study\u003C\u002Fa> conducted by Kayak, a software engineer company specialized for finding the best flight options, and aerospace product manufacturer, Airbus found among 1,000 UK travelers that on average, 2.2 days of every long-haul travel was impacted by the effects of jet lag; equating to a staggering total of 65 million days of holiday in the past year. Most a\u003Ca href=\"http:\u002F\u002Fwww.bbc.com\u002Ffuture\u002Fstory\u002F20160314-how-airline-pilots-beat-jet-lag\">irlines even run fatigue risk management programs for their staff to help pilots cope with jet lag\u003C\u002Fa>. Captains are even allowed to call in ‘fatigued’ when they feel like they are too jet-lagged to carry out their jobs safely. However, what should average conference-goers or business-trip travelers do if they don’t have this option?\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-17985\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fjetlagged.jpg\" alt=\"avoid jet lag\" class=\"wp-image-17985\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fjetlagged.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fjetlagged-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fjetlagged-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fjetlagged-375x250.jpg 375w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.thecut.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Does a panacea to jet lag exist?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>As jet lag results from the fact that our body lags behind the speed of our travelings, and adjusts only one hour or one-and-a-half hours per day, the short answer is no, there is no miracle cure for it. (Sorry for the bad news.) We can only \u003Cstrong>employ specific strategies and tricks to either ease the symptoms or somehow preserve the inner body clock intact in spite of the change in the environment\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Cp>As an example for the former, there are many experiments with light, food, temperature or sleep patterns. For example, Airbus employs \u003Ca href=\"https:\u002F\u002Fwww.kayak.co.uk\u002Fnews\u002Fjet-lag-costs-brits\u002F\">ambient lighting to reflect how natural light keeps passengers circadian rhythms in check\u003C\u002Fa>. Another airline \u003Ca href=\"http:\u002F\u002Fwww.businessinsider.com\u002Fscientist-jet-lag-secrets-qantas-2017-8\">experiments with modifications to the service schedules, lighting systems, menu composition, or temperature regulation to help their passengers\u003C\u002Fa>. Some use synthetic melatonin – a hormone that helps to set the body’s sleep cycle – as a popular alternative to sleeping pills to help with the adjustment in sleeping. Some go to the extremes in finding a solution: a \u003Ca href=\"http:\u002F\u002Fwww.businessinsider.com\u002Fhow-to-get-rid-of-jet-lag-2017-5\">three-minute-long cryotherapy in a chamber at 166 degrees below zero\u003C\u002Fa> promises to take care of jet lag – for a long time. Even the Queen is said to have a strategy: \u003Ca href=\"https:\u002F\u002Fwww.pedestrian.tv\u002Ftravel\u002Fqueen-secret-weapon-jet-lag-costs-one-shiny-dollar\u002F\">she relies on barley sugar\u003C\u002Fa>, apparently.\u003C\u002Fp>\n\n\n\n\u003Cp>While these strategies rather aim at alleviating the unpleasant symptoms of jet lag, I use another tactic for short-term long-haul travels. That is to preserve my circadian rhythm intact in spite of the change in my environment. How is that possible? Of course with technologies. Let me show you how!\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-17988\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Ffighting-jet-lag.jpg\" alt=\"Avoid jet lag\" class=\"wp-image-17988\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Ffighting-jet-lag.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Ffighting-jet-lag-768x512.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Ffighting-jet-lag-512x341.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Ffighting-jet-lag-375x250.jpg 375w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.independent.co.uk\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>When I travel to the land of the rising sun\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>There is \u003Cstrong>one rule that has to be taken into consideration when you want to beat jet lag: the direction of your travels\u003C\u002Fstrong>. It matters whether you are flying east or west. \u003Cstrong>Both \u003C\u002Fstrong>\u003Ca href=\"http:\u002F\u002Fwww.bbc.com\u002Ffuture\u002Fstory\u002F20160314-how-airline-pilots-beat-jet-lag\">\u003Cstrong>experts\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong> and travelers agree that people find it easier to adjust to time changes when flying west\u003C\u002Fstrong>. Thus, here is my strategy for conquering the East without symptoms of jet lag.\u003C\u002Fp>\n\n\n\n\u003Cp>I recently traveled to Japan to give a keynote in Osaka about how artificial intelligence will impact the pharma industry and healthcare. On the day of my journey from Frankfurt to Osaka, I woke up before 5 am to make the day longer and sleep for the last hours of the flight to Japan. This way, I slept 4 hours that “evening” but was only awake for 13 hours.\u003C\u002Fp>\n\n\n\n\u003Cp>On the second day, I arrived in the bright Japanese morning seven hours ahead of my biological clock, gave a talk at noon and kept myself awake until 11 pm Osaka time. This way, I slept for 6 hours and was awake for 18 hours. On the third day, I flew back to Budapest through Frankfurt. I slept two more hours on the plane and arrived home at 7 pm. I kept myself awake until 11 pm and woke up the next day at 7 am as if nothing happened.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-18006\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"870\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fosaka.jpg\" alt=\"avoid jet lag\" class=\"wp-image-18006\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fosaka.jpg 708w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fosaka-417x512.jpg 417w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fosaka-204x250.jpg 204w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fosaka-768x943.jpg 768w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \u002F>\u003Cfigcaption>Osaka, Japan\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>When I travel to the West\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>A couple of weeks ago, I flew to Philadelphia to give a keynote at the ChpI conference about the technological future of the supply chain in pharma. I talked about how new technologies will shape the supply chain from producing to distributing drugs and how we can get the most out of digital health. As I wanted to be at the top of my game, and I would have felt devastated had I lost my edge due to jet lag, compared to my Japanese journey, I applied a „reversed strategy” here.\u003C\u002Fp>\n\n\n\n\u003Cp>Before the day of getting on the plane from Budapest to the US, I have plenty of good night sleep – as I know that the first day of traveling will be very long. I usually try to be very active and work through the entire flight, but I try not to overstretch it as I have to wake up very early the next day. In Philadelphia, I went to bed after 22 hours of being awake at around 10 pm and woke up the next day at 4 am. That means my second day is usually another long day, approximately 15 hours of work and other activities.\u003C\u002Fp>\n\n\n\n\u003Cp>However, it is certain that I’ll sleep right after I will get onto the plane back home, and I will wake up on the third day of my trip right in the morning according to European time – without any jet lag. As that’s usually a shorter day compared to the ones before, I work-out or have a lighter run in the evening after I get home.\u003C\u002Fp>\n\n\n\n\u003Cp>How did I achieve these? The key \u003Cstrong>is careful planning and strict implementation\u003C\u002Fstrong>. My goal is to feel sharp and focused whenever I have a keynote speech, so I plan my journeys taking into account my sleep pattern, metabolism, and environmental factors. Besides, the \u003Ca href=\"http:\u002F\u002Fwww.jetlagrooster.com\">jetlagrooster\u003C\u002Fa> website helps me with figuring out the nitty-gritty details of the actual trip.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image wp-image-18000 size-full\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"732\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.50-pm.jpg\" alt=\"\" class=\"wp-image-18000\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.50-pm.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.50-pm-768x646.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.50-pm-512x431.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.50-pm-297x250.jpg 297w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Keynote in Philadelphia\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>The road to preserve your inner circadian clock on short journeys\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>I could never have planned my trip to Japan or Philadelphia according to my inner clock if I hadn’t known what my body needs regarding sleep, food or other factors. It has been a long journey to get to know myself to the point where I can make a jetlag-free long-haul travel possible, but with the help of technology, I could do it.\u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>1) My sleep pattern\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>The first step was to get to know my sleep. \u003Cstrong>I have been measuring my sleep for years with various sleep sensors and trackers\u003C\u002Fstrong>, and it \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fhow-i-optimized-my-sleep-with-technology\u002F\">took me years to find my jackpot solution\u003C\u002Fa>. I tried \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F5-ways-for-sleep-tracking-a-week-long-experiment-with-apps-and-sensors\u002F\">many sensors and apps\u003C\u002Fa> and even did a \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002F6-months-sleep-tracking-experiment-learnt\u002F\">6-month-long sleep experiment\u003C\u002Fa> to figure out what’s the best for me. \u003Cstrong>By now, I perfectly know my sleep patterns\u003C\u002Fstrong>.\u003C\u002Fp>\n\n\n\n\u003Cp>For example, if I’m exercising late, eat sugary food or drink alcohol, I will not get a good night’s sleep. If I only have light meals, hydrate well and have a balanced work-out, I’ll wake up in the morning well and relaxed. But don’t worry you do not have to wait years to figure out how to get some good shut-eye, I give you \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fanalyze-sleep-quality\u002F\">plenty of tools to do so\u003C\u002Fa> in less time than I did.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"415\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002F060815_sleepupdate_blog_625x415.png\" alt=\"\" class=\"wp-image-13353\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002F060815_sleepupdate_blog_625x415.png 625w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002F060815_sleepupdate_blog_625x415-512x340.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2016\u002F07\u002F060815_sleepupdate_blog_625x415-377x250.png 377w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>2) Smart sleep alarm\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>The Holy Grail of sleep tracking is the smart sleep alarm function. It means that t\u003Cstrong>he sensor wakes you up when you are not in deep sleep but rather in your light sleep cycle, so waking up doesn’t make you groggy\u003C\u002Fstrong>, but feels like the natural order of things. \u003Cstrong>That’s what I used before my trip to trick my body into lengthening my days to adjust myself easily\u003C\u002Fstrong> and pleasantly to the expected changes in time zone. Trying to adapt your body to the given time zone beforehand is a standard method to help you avoid jet lag, and now the smart sleep alarm could help me still wake up at the most convenient time to start my day. It is the perfect strategy to follow!\u003C\u002Fp>\n\n\n\n\u003Cp>In the case of a trip to Japan, and usually when you travel to the east, first you have a very short day, then a really long one and a brutally long one on the way back home. So, I needed to lengthen my days as pleasantly as possible, and my ultimate solution turned out to be the smart sleep alarm.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"870\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o.jpg\" alt=\"smart sleep alarm\" class=\"wp-image-17998\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o-768x768.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o-150x150.jpg 150w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o-512x512.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F33714275_1682586375169324_6493697377084375040_o-250x250.jpg 250w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>3) My fitness level\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>As \u003Cstrong>my absolute goal is to be ready if the chance of becoming an astronaut arrives, I constantly try to be in an excellent physical shape\u003C\u002Fstrong>. I have 30 minutes of intensive exercise every day on average, that means playing football, running, working with a personal trainer at the gym doing functional training or using TRX at home.\u003C\u002Fp>\n\n\n\n\u003Cp>Moreover, my extra motivation always comes from technologies and data. I do special exercises with VR goggles, and I use my most loyal companion, my \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffitbit-ionic-review-bromance-pebble-smartwatch\u002F\">Fitbit Ionic\u003C\u002Fa>.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"870\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.47-pm.jpg\" alt=\"\" class=\"wp-image-17999\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.47-pm.jpg 691w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.47-pm-407x512.jpg 407w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fscreen-shot-05-30-18-at-02.47-pm-199x250.jpg 199w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">\u003Cstrong>4) My meditation strategy\u003C\u002Fstrong>\u003C\u002Fh3>\n\n\n\n\u003Cp>I have been applying \u003Cstrong>meditation techniques for a long time to be able to fall asleep easier\u003C\u002Fstrong>. Previously, I used the excellent \u003Ca href=\"https:\u002F\u002Fwww.headspace.com\u002Fheadspace-meditation-app\">Headspace application\u003C\u002Fa>, the \u003Ca href=\"http:\u002F\u002Fwww.choosemuse.com\u002F\">Muse\u003C\u002Fa> headband or the \u003Ca href=\"https:\u002F\u002Fthepip.com\u002Fen-eu\u002F\">PIP\u003C\u002Fa> but there are \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fimprove-mental-health-with-technology\u002F\">many excellent apps or solutions on the market\u003C\u002Fa>. But lately, I have been experimenting with meditation without any help from technology. It turned out to be beneficial and practical knowledge, as I had to apply my entire meditation tool-kit during my trip to Japan to be able to sleep on the plane at around 7 pm.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-17989\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"489\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock.jpg\" alt=\"avoid jet lag\" class=\"wp-image-17989\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fmeditation-stock-444x250.jpg 444w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.yogajournal.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Cp>As you can see, \u003Cstrong>jet lag doesn’t have a miraculous cure, and I cannot share its invisible recipe with you. However, I’m the living proof that measuring your health parameters on the long-run and getting to know your own body through data leads to great results\u003C\u002Fstrong>. I have accumulated a vast amount of knowledge and methods to adapt to any time zone and circumstance in as little time as possible as seamlessly as possible. At the same time, I have to warn you that this knowledge is not transferable in a linear way as everyone is different. I can only show you my methods so you can figure out what fits you and your organism best. It’s the same for jet lag – as everyone experiences it differently, and one-size indeed doesn’t fit all. So, let’s experiment and let me know if you have any questions!\u003C\u002Fp>\n\n\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"10px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp>\u003Cstrong>At The Medical Futurist, we are building a community for making a bold vision about the future of healthcare reality today.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ciframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FFIbMejImnxs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\u003C\u002Fiframe>\n\u003Cp>If you’d like to support this mission, we invite you to \u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">join The Medical Futurist Patreon Community\u003C\u002Fa>. A community of empowered patients, future-oriented healthcare professionals, concerned health policymakers, sensible health tech developers, and enthusiastic medical students. If there were ever a time to join us, it is now. Every contribution, however big or small, powers our research and sustains our future.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">\u003Cstrong style=\"background-color: #e71d3299; color: #000;\">Click here to support The Medical Futurist from as little as $3\u003C\u002Fstrong>\u003C\u002Fa> – it only takes a minute. Thank you.\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Feepurl.com\u002FZejiT\">\u003Cb>Subscribe To The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fa>\u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Cp>\u003C\u002Fp>\n",{"rendered":191,"protected":20},"\u003Cp>The zombie-state of jet lag is a notorious condition for the community of travelers jumping from one time zone to another. As I constantly travel long distances for short periods of time, I worked out a method which keeps my overall inner clock intact. Let’s dive into how you can avoid jet lag with the help of technologies!\u003C\u002Fp>\n",17983,{"_acf_changed":20,"footnotes":27},[31],[196,33,197,198,37,38,39,199,43,44],545,878,906,353,[47],[],[203,51,204,205],1593,2765,4791,[207,14,61,62,63,64,65,66,208,67,209,210,71,72,73,211,77,78,80],"post-17982","tag-sensors","tag-personalized-health","tag-jetlag","tag-personalized",{"id":192,"alt_text":213,"caption":214,"description":27,"media_type":84,"media_details":215,"post":119,"source_url":241},"avoid jet lag","Source: www.drweil.com",{"width":86,"height":216,"file":217,"sizes":218,"image_meta":239},653,"2018\u002F05\u002Flady-traveling-napping-on-a-plain.jpg",{"medium":219,"large":222,"thumbnail":226,"medium_large":229,"large_old_512x384":230,"medium_old_333x250":234},{"file":220,"width":92,"height":93,"mime-type":94,"source_url":221},"lady-traveling-napping-on-a-plain-370x208.jpg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain-370x208.jpg",{"file":223,"width":98,"height":224,"mime-type":94,"source_url":225},"lady-traveling-napping-on-a-plain-768x576.jpg",576,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain-768x576.jpg",{"file":227,"width":103,"height":103,"mime-type":94,"source_url":228},"lady-traveling-napping-on-a-plain-150x150.jpg","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain-150x150.jpg",{"file":223,"width":98,"height":224,"mime-type":94,"source_url":225},{"file":231,"width":108,"height":232,"mime-type":94,"source_url":233},"lady-traveling-napping-on-a-plain-512x384.jpg",384,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain-512x384.jpg",{"file":235,"width":236,"height":237,"mime-type":94,"source_url":238},"lady-traveling-napping-on-a-plain-333x250.jpg",333,250,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain-333x250.jpg",{"aperture":112,"credit":27,"camera":27,"caption":27,"created_timestamp":112,"copyright":27,"focal_length":112,"iso":112,"shutter_speed":112,"title":27,"orientation":112,"keywords":240},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Flady-traveling-napping-on-a-plain.jpg",{"related_posts":243,"related_posts_footer":247,"cta_type":27,"cta_color":27,"subtitle":27,"related_books":20},[244,245,246],20735,17801,20908,[117,248,249],17980,17572,{"yoast_wpseo_title":251,"yoast_wpseo_metadesc":252,"yoast_wpseo_canonical":185},"How To Avoid Jet Lag With Technologies For Short Travels? - The Medical Futurist","As I constantly travel long distances for short time periods, jet lag is a huge problem. I show you how you can avoid jet lag with the help of technologies!",{"self":254,"collection":259,"about":261,"author":263,"replies":265,"version-history":268,"predecessor-version":272,"wp:featuredmedia":276,"wp:attachment":279,"wp:term":282,"curies":293},[255],{"href":256,"targetHints":257},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17982",{"allow":258},[129],[260],{"href":132},[262],{"href":135},[264],{"embeddable":26,"href":138},[266],{"embeddable":26,"href":267},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=17982",[269],{"count":270,"href":271},22,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17982\u002Frevisions",[273],{"id":274,"href":275},46085,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F17982\u002Frevisions\u002F46085",[277],{"embeddable":26,"href":278},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F17983",[280],{"href":281},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=17982",[283,285,287,289,291],{"taxonomy":158,"embeddable":26,"href":284},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=17982",{"taxonomy":161,"embeddable":26,"href":286},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=17982",{"taxonomy":164,"embeddable":26,"href":288},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=17982",{"taxonomy":167,"embeddable":26,"href":290},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=17982",{"taxonomy":170,"embeddable":26,"href":292},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=17982",[294],{"name":174,"href":175,"templated":26},[],1785696775039]