[{"data":1,"prerenderedAt":455},["ShallowReactive",2],{"slug-artificial-intelligence-in-mental-health-care":3},{"post":4,"relatedPosts":187,"relatedBooks":342},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":32,"project_category":48,"contact_email_category":49,"yst_prominent_words":50,"class_list":59,"better_featured_image":82,"acf":119,"yoast_meta":131,"_links":134},24182,"2019-06-25T15:00:35","2019-06-25T13:00:35",{"rendered":9},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=24182&_wpnonce=6cdb217dcc&status=auto-draft&type=post","2023-03-02T09:24:26","2023-03-02T08:24:26","artificial-intelligence-in-mental-health-care","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fartificial-intelligence-in-mental-health-care",{"rendered":17},"Artificial Intelligence In Mental Health Care",{"rendered":19,"protected":20},"\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"5px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp style=\"color: #555;font-size: 12px;line-height: 14px\">THIS ARTICLE HAS NOT BEEN UPDATED SINCE 2019. THE INFORMATION SHARED IN THE ARTICLE WAS ACCURATE AT THE TIME OF ITS PUBLICATION, BUT IT MAY BE OUT OF DATE NOW. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmagazine\">BROWSE OUR LATEST ARTICLES HERE\u003C\u002Fa>\u003C\u002Fp>\n\u003C\u002Ftd> \u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\n\n\n\n\u003Cp>Could the advancement of machine and deep learning algorithms be harnessed meaningfully in the area of mental health? Could depression, bipolar disorder, schizophrenia, or any other mental disorder be quantified so that technology could somehow add positively to their diagnostics or treatment? We tried to explore the uses of artificial intelligence in mental health care, and stumbled upon smart algorithms that support clinicians with early detection and diagnostics of mental health issues, with the flagging of suicide risks, and other ones that help patients manage their condition through counselling and constantly being there for them.  \u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Could mental health become quantifiable?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>While preparing our article about \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Ffuture-of-psychiatry\">the future of psychiatry\u003C\u002Fa>, we realized that one of the most exciting and\ncontroversial intersections of mental health and technology is the attempt to\nplace artificial intelligence into psychology and psychiatry. \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fmachine-learning-and-deep-learning-in-medicine\">Machine learning and deep learning algorithms\u003C\u002Fa> are based on ‘hard core’ physical datasets: lesions\nspotted on X-ray images, CT scans, or malignant tissue samples. How could the\nachievements of artificial narrow intelligence and its two most advanced\nfields, computer vision and natural language processing be applied in such a\nfluidly classifiable field as mental health disorders?\u003C\u002Fp>\n\n\n\n\u003Cp>Let’s approach the difficult question by looking at areas where smart algorithms excel: classification and clustering data coming from images, written or spoken texts and then finding patterns in the huge piles of datasets. As treatment for mental health issues is based in the majority of cases on language interaction, analyzing the use of speech data might be a viable way forward – no matter whether the data comes from social media posts, therapy sessions, or survey responses. On the other hand, the ‘physical’ manifestations of mental disorders could also be studied more closely by A.I. algorithms – meaning changes in the brain might be analyzed more closely. \u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.theverge.com\u002F2019\u002F1\u002F28\u002F18197253\u002Fai-mental-illness-artificial-intelligence-science-neuroimaging-mri\">Pearl Chiu at the Human Neuroimaging Laboratory\u003C\u002Fa> believes that machine learning algorithms that are fed by both types of data will be able to diagnose mental illness. The lab hopes they could soon add saliva and blood samples to the equation as well. Perhaps, she says, this method can identify patterns that clinicians don’t notice or can’t access through the brain alone. By making mental health disorders more physical, Chiu hopes to help destigmatize them as well. \u003Cstrong>If they can be diagnosed as objectively and corporeally as heart disease, would depression or bipolar disorder or schizophrenia carry the same shame? \u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>It seems that the emergence of A.I. could not only mean a profound change in the diagnosis – or we will soon see, the treatment – of mental health issues, but also how we look at the disorders themselves.\u003C\u002Fstrong> Perhaps the era of shame attached to depression, suicidal thoughts, bipolar disorder is over with A.I.? There are many who are researching the potential emergence of smart algorithms for diagnosing or managing mental health disorders. Let’s see some promising examples.\u003C\u002Fp>\n\n\n\u003Cdiv class=\"wp-block-image\">\n\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fmentalillness.jpg\" alt=\"artificial intelligence in mental health care\" class=\"wp-image-24188\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fmentalillness.jpg 800w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fmentalillness-768x461.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fmentalillness-512x307.jpg 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">\u003Cbr>\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003C\u002Fdiv>\n\n\n\u003Ch2 class=\"wp-block-heading\">Uses of artificial intelligence in mental health care:\u003C\u002Fh2>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Early detection, flagging risks, and prediction\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>I\u003Cstrong>n the future, patients might go to the hospital\nwith a broken arm and leave the facility with a cast and a note with a\ncompulsory psychiatry session due to flagged suicide risk\u003C\u002Fstrong>. That’s what some\nscientists aim for with their A.I. system developed to catch depressive\nbehavior early on and help reduce the emergence of severe mental illnesses. The\n\u003Ca href=\"http:\u002F\u002Fjournals.sagepub.com\u002Fdoi\u002Fabs\u002F10.1177\u002F2167702617691560?journalCode=cpxa\">machine learning algorithm\u003C\u002Fa> created at Vanderbilt University Medical Center in\nNashville uses hospital admissions data, including age, gender, zip code,\nmedication, and diagnostic history, to predict the likelihood of any given\nindividual taking their own life. In trials using data \u003Ca href=\"https:\u002F\u002Fqz.com\u002F1367197\u002Fmachines-know-when-someones-about-to-attempt-suicide-how-should-we-use-that-information\u002F\">gathered from more than 5,000 patients who had been\nadmitted to the hospital for either self-harm or suicide attempts\u003C\u002Fa>, the algorithm was 84 percent accurate at predicting\nwhether someone would attempt suicide the following week, and 80 percent\naccurate at predicting whether someone would attempt suicide within the\nfollowing two years.\u003C\u002Fp>\n\n\n\n\u003Cp>In another experiment, \u003Cstrong>researchers proved that a smartphone coupled with an algorithm monitoring user behavior over a period of time could come up with a similar diagnosis. \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fwww.denverpost.com\u002F2019\u002F01\u002F14\u002Fapps-detect-teenage-depression-angst\u002F?clearUserState=true\">\u003Cstrong>According to preliminary studies\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>, changes in typing speed, voice tone, word choice and how often kids stay home could signal trouble\u003C\u002Fstrong>. There might be as many as 1,000 smartphone-based ‘biomarkers’ for depression, said Dr. Thomas Insel, former head of the National Institute of Mental Health and now a leader in the smartphone psychiatry movement. At the moment, researchers are testing experimental apps that use artificial intelligence to try to predict depressive episodes or potential self-harm. Another tool called \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fadaptlab.uoregon.edu\u002Fprojects\u002F\" target=\"_blank\">EARS\u003C\u002Fa> (Effortless Assessment of Risk States) also uses smartphone data to identify people in psychological distress and may someday help flag individuals at risk of suicide.\u003C\u002Fp>\n\n\n\u003Cdiv class=\"wp-block-image\">\n\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002FAug_Sept_2012_3769185_BlueBrainDNA_BiomarkersDepressionII8195173337.jpg\" alt=\"artificial intelligence in mental health care\" class=\"wp-image-24194\"\u002F>\u003C\u002Ffigure>\n\u003C\u002Fdiv>\n\n\n\u003Cp>\u003C\u002Fp>\n\n\n\n\u003Cp>Facebook also allows doing something similar on its platforms. For years, the company has allowed users to report suicidal content, but the social network \u003Ca href=\"https:\u002F\u002Fwww.nytimes.com\u002F2018\u002F12\u002F31\u002Ftechnology\u002Ffacebook-suicide-screening-algorithm.html\">ramped up these efforts after several people live-streamed their suicides on Facebook Live in early 2017\u003C\u002Fa>. About a year ago, Facebook added A.I.-based technology that \u003Ca href=\"https:\u002F\u002Fnewsroom.fb.com\u002Fnews\u002F2017\u002F03\u002Fbuilding-a-safer-community-with-new-suicide-prevention-tools\u002F\">automatically flags posts\u003C\u002Fa> with expressions of suicidal thoughts for the company’s human reviewers to analyze. Thus, the company now leverages both algorithms and user reports to flag possible suicide threats.\u003C\u002Fp>\n\n\n\n\u003Cp>Researchers participating \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5775133\u002F\">in a study published in World Psychiatry\u003C\u002Fa> used a machine-learning computer to classify speech\npatterns in individuals with schizophrenia and was 83 percent accurate in\npredicting when psychosis would occur. \u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Digital interviewers by the side of human doctors\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Another area where algorithmic analysis could help is the automation of certain tasks that aim to be repetitive for a reason. For example, \u003Cstrong>conducting structured clinical interviews could be done in the future by virtual humans – as they would definitely ask the same, previously determined questions and interviewees wouldn’t be that much burdened by sharing their secrets to a virtual, anonymous entity\u003C\u002Fstrong> as to another, possibly judgmental human.\u003C\u002Fp>\n\n\n\n\u003Cp>For example, in \u003Ca href=\"https:\u002F\u002Fsparkforautism.org\u002Fdiscover_article\u002Fare-digital-tools-the-future-of-autism-research\u002F\">one study, a virtual human conducted interviews with\nreal people\u003C\u002Fa>\nin emotional distress. Distinct speech patterns, such as slurring vowel sounds,\nand patterns in body language, such as the direction someone is looking, were\nanalyzed. If a machine learns that people who are depressed do not open their\nmouth as wide as someone who is not depressed, it can use speech analysis to\nidentify people who are more likely to be depressed. Such technology has the\npower to dramatically improve research and treatment. Smart algorithms could\nfind patterns and behavior that human interviewers might miss or leave out of\ntheir sight – because we all have cognitive bias.\u003C\u002Fp>\n\n\n\u003Cdiv class=\"wp-block-image\">\n\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"270\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fdigital-tools-and-autism-512x270.png\" alt=\"artificial intelligence in mental health care\" class=\"wp-image-24185\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fdigital-tools-and-autism-512x270.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fdigital-tools-and-autism-768x406.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fdigital-tools-and-autism.png 888w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\">Source: sparkforautism.org\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003C\u002Fdiv>\n\n\n\u003Cp>\u003C\u002Fp>\n\n\n\n\u003Cp>Another \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F27046598\" target=\"_blank\">research\u003C\u002Fa> published in \u003Cem>Studies in Health Technology and Informatics\u003C\u002Fem> found that more symptoms of post-traumatic stress disorder were identified in service members who spoke to a virtual human using facial expression analysis than in service members receiving a post-deployment health assessment.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Artificial intelligence-based chatbots to help patients 24\u002F7\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Nevertheless,\nartificial intelligence could not only help with the diagnostics and early\ndetection of mental health issues, but it could also participate meaningfully\nin the management of disorders. As compared to a human psychiatrist or\npsychologist, the most advantageous features of smart algorithms could be their\nanonymity and accessibility. For example, many smartphone-based applications\nhave been developed in recent years that are able to proactively check on\npatients, be ready to listen and chat anytime, anywhere, and recommend\nactivities that improve the users’ wellbeing. No matter whether it’s 3 a.m.,\nthe chatbot is ready to listen to any trouble and no one has to wait until the\nnext appointment with the therapist. Moreover, these applications are usually\nmore affordable than therapy itself, thus also those people could get some help\nwho could otherwise not get any counselling at all. \u003C\u002Fp>\n\n\n\n\u003Cp>For instance, \u003Ca href=\"https:\u002F\u002Fwoebot.io\u002F\">Woebot\u003C\u002Fa>, a little algorithmic assistant aims to improve mood. It promises to meaningfully connect with the user, to show bits and pieces of empathy while giving you a chance to talk about your troubles to a virtual robot, and have some counseling in return. Pacifica is a similar tool to boost users’ mood through cognitive behavioral therapy. Tools and activities include meditation, relaxation, mood and health tracking tools. \u003C\u002Fp>\n\n\n\u003Cdiv class=\"wp-block-image\">\n\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot.jpg\" alt=\"artificial intelligence in mental health care\" class=\"wp-image-24184\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot.jpg 1600w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot-1536x864.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002Fwoebot-512x288.jpg 512w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \u002F>\u003Cfigcaption class=\"wp-element-caption\"> Source:  \u003Ca href=\"https:\u002F\u002Faithority.com\u002F\">aithority.com\u003C\u002Fa>  \u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003C\u002Fdiv>\n\n\n\u003Cp>\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Fwww.thriveport.com\u002Fproducts\u002Fmoodkit\u002F\">Moodkit\u003C\u002Fa>, developed by mobile application development company \u003Ca href=\"http:\u002F\u002Fwww.thriveport.com\u002F\">Thriveport\u003C\u002Fa>, is a system of applications that helps users alleviate symptoms of mental illness, and it also bases the guided activities on the achievements of cognitive behavioral therapy in order to identify and change negative thought patterns over time. The A.I.-based ‘emotionally intelligent’ chatbot, \u003Ca href=\"http:\u002F\u002Fwww.wysa.io\u002F\">Wysa\u003C\u002Fa>, combines techniques of cognitive behavioral therapy, dialectic behavioral therapy with guided meditation, breathing, and yoga. It was \u003Ca href=\"https:\u002F\u002Femerj.com\u002Fai-application-comparisons\u002Fchatbots-mental-health-therapy-comparing-5-current-apps-use-cases\u002F\">developed in collaboration with researchers from Columbia and Cambridge universities\u003C\u002Fa>, and aims to help users manage their emotions and thoughts. \u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>Facing mental health issues is one of the most difficult tasks in life – and with the worsening global statistics about mental health disorders, we appreciate the hard work that each and every mental health professional does, and we truly welcome every innovation and technology that aims to bring down the prevalence of depression, suicide risk, or any other mental trouble.\u003C\u002Fstrong> Statistics say that every 40 seconds one person dies from suicide and for every adult who dies from suicide, there are more than 20 others who have attempted to end their life. If we can turn away only one person from taking their life with the help of technology, we already won. Let’s keep up the fight together. \u003C\u002Fp>\n\n\n\n\u003Ctable style=\"width: 100%; border-collapse: collapse; background-color: #eee; border-top: 4px solid #444;\" cellpadding=\"10px\">\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"width: 100%;\">\n\u003Cp>\u003Cstrong>At The Medical Futurist, we are building a community for making a bold vision about the future of healthcare reality today.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ciframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FFIbMejImnxs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\u003C\u002Fiframe>\n\u003Cp>If you’d like to support this mission, we invite you to \u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">join The Medical Futurist Patreon Community\u003C\u002Fa>. A community of empowered patients, future-oriented healthcare professionals, concerned health policymakers, sensible health tech developers, and enthusiastic medical students. If there were ever a time to join us, it is now. Every contribution, however big or small, powers our research and sustains our future.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fthemedicalfuturist\">\u003Cstrong style=\"background-color: #e71d3299; color: #000;\">Click here to support The Medical Futurist from as little as $3\u003C\u002Fstrong>\u003C\u002Fa> – it only takes a minute. Thank you.\u003C\u002Fp>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>Could the advancement of machine and deep learning algorithms be harnessed meaningfully in the area of mental health? Could depression, bipolar disorder, schizophrenia, or any other mental disorder be quantified so that technology could somehow add positively to their diagnostics or treatment? We tried to explore the uses of artificial intelligence in mental health care, and stumbled upon smart algorithms that support clinicians with early detection and diagnostics of mental health issues, with the flagging of suicide risks, and other ones that help patients manage their condition through counselling and constantly being there for them.  \u003C\u002Fp>\n",6,24198,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31],521,[33,34,35,36,37,38,39,40,41,42,43,44,45,46,47],1372,1373,1374,1375,1376,1377,134,1378,144,1379,1380,734,1381,894,1382,[],[],[51,52,53,54,55,56,57,58],1559,1563,1569,1571,1579,1715,1819,2763,[60,14,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81],"post-24182","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-future-medicine","tag-future-of-psychiatry","tag-bipolar-disorder","tag-schizophrenia","tag-mental-disorder","tag-mental-health-issues","tag-woebot","tag-ai","tag-pacifica","tag-artificial-intelligence","tag-moodkit","tag-thriveport","tag-chatbots","tag-mental-health-disorders","tag-mental-health","tag-suicide",{"id":24,"alt_text":83,"caption":27,"description":27,"media_type":84,"media_details":85,"post":5,"source_url":118},"artificial intelligence in mental_health","image",{"width":86,"height":87,"file":88,"sizes":89,"image_meta":116},1920,1080,"2019\u002F06\u002F094_A.I._in_mental_health.png",{"medium":90,"large":96,"thumbnail":101,"medium_large":105,"1536x1536":106,"2048x2048":111},{"file":91,"width":92,"height":93,"mime-type":94,"source_url":95},"094_A.I._in_mental_health-370x208.png","370","208","image\u002Fpng","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-370x208.png",{"file":97,"width":98,"height":99,"mime-type":94,"source_url":100},"094_A.I._in_mental_health-768x432.png","768","432","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-768x432.png",{"file":102,"width":103,"height":103,"mime-type":94,"source_url":104},"094_A.I._in_mental_health-150x150.png","150","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-150x150.png",{"file":97,"width":98,"height":99,"mime-type":94,"source_url":100},{"file":107,"width":108,"height":109,"mime-type":94,"source_url":110},"094_A.I._in_mental_health-1536x864.png","1536","864","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-1536x864.png",{"file":112,"width":113,"height":114,"mime-type":94,"source_url":115},"094_A.I._in_mental_health-2048x1152.png","2048","1152","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-2048x1152.png",{"aperture":117,"credit":27,"camera":27,"caption":27,"created_timestamp":117,"copyright":27,"focal_length":117,"iso":117,"shutter_speed":117,"title":27,"orientation":117},"0","https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2019\u002F06\u002F094_A.I._in_mental_health-scaled.png",{"related_posts":120,"related_posts_footer":124,"cta_type":128,"cta_color":27,"subtitle":27,"related_books":129},[121,122,123],17801,23816,23980,[125,126,127,121],22972,22868,23530,"books",[130],24762,{"yoast_wpseo_title":132,"yoast_wpseo_metadesc":133,"yoast_wpseo_canonical":15},"Artificial Intelligence In Mental Health Care - The Medical Futurist","What are the uses of artificial intelligence in mental health care? Could depression, bipolar disorder, schizophrenia, or any other mental disorder be quantified so that technology could add positively to their diagnostics or treatment?",{"self":135,"collection":141,"about":144,"author":147,"replies":150,"version-history":153,"predecessor-version":157,"wp:featuredmedia":161,"wp:attachment":164,"wp:term":167,"curies":183},[136],{"href":137,"targetHints":138},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F24182",{"allow":139},[140],"GET",[142],{"href":143},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[145],{"href":146},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[148],{"embeddable":26,"href":149},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[151],{"embeddable":26,"href":152},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=24182",[154],{"count":155,"href":156},16,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F24182\u002Frevisions",[158],{"id":159,"href":160},49745,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F24182\u002Frevisions\u002F49745",[162],{"embeddable":26,"href":163},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F24198",[165],{"href":166},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=24182",[168,171,174,177,180],{"taxonomy":169,"embeddable":26,"href":170},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=24182",{"taxonomy":172,"embeddable":26,"href":173},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=24182",{"taxonomy":175,"embeddable":26,"href":176},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=24182",{"taxonomy":178,"embeddable":26,"href":179},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=24182",{"taxonomy":181,"embeddable":26,"href":182},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=24182",[184],{"name":185,"href":186,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[188],{"id":121,"date":189,"date_gmt":190,"guid":191,"modified":193,"modified_gmt":194,"slug":195,"status":13,"type":14,"link":196,"title":197,"content":199,"excerpt":201,"author":23,"featured_media":203,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":204,"categories":205,"tags":209,"project_category":219,"contact_email_category":223,"yst_prominent_words":224,"class_list":231,"better_featured_image":248,"acf":284,"yoast_meta":297,"_links":300},"2021-11-09T10:07:00","2021-11-09T09:07:00",{"rendered":192},"http:\u002F\u002Fmedicalfuturist.com\u002F?p=17801","2021-11-15T10:48:17","2021-11-15T09:48:17","improve-mental-health-with-technology","https:\u002F\u002Fmedicalfuturist.com\u002Fimprove-mental-health-with-technology",{"rendered":198},"How Can You Improve Your Mental Health With Technology",{"rendered":200,"protected":20},"\n\u003Cp>Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. You can even use smartphone apps, virtual reality solutions and digital devices as a form of relieving stressing and achieving digital detox – as, after a while, you will be able to practice all types of anti-anxiety skills on your own.\u003C\u002Fp>\n\n\n\n\u003Cp>During the pandemic many organisations have warned to prepare of the biggest wave of all – a state we called “\u003Cem>depidemic\u003C\u002Fem>” \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fa-deeper-look-into-telepsychology-during-covid-19-it-all-depends-how-you-look-at-it\u002F\" target=\"_blank\">in our related article\u003C\u002Fa>. A worldwide scale of anxiety, loneliness and fear, associated with worrying about the virus, unemployment, social isolation and uncertainty added up to a mental state. It affects people of all ages from early childhood to the elderly, and if it can be fought and how depends on a wide range of social and psychological factors.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1.jpg\" alt=\"\" class=\"wp-image-36801\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1.jpg 680w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002FEZlU9iNXkAMXch1-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>Still, there are certain digital solutions that can be of help and support to anyone. These are not replacing therapy sessions for those who need it; however, can offer supplementary support to it. Let us show you how you can enhance your mental and emotional health with the help of technology.\u003C\u002Fp>\n\n\n\n\u003Chr class=\"wp-block-separator\"\u002F>\n\n\n\n\u003Ch4 class=\"wp-block-heading\">\u003Cstrong>\u003Cspan style=\"text-decoration: underline;\">Related articles\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fh4>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fa-deeper-look-into-telepsychology-during-covid-19-it-all-depends-how-you-look-at-it\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Telepsychology During COVID-19: It All Depends On How You Look At It\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwe-used-3-devices-for-meditation-heres-what-we-found\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">We Used 3 Devices For Meditation – Here’s What We Found\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.patreon.com\u002Fposts\u002Fmaking-you-more-50339540\" target=\"_blank\" rel=\"noreferrer noopener\">Music Makes You 200% More Productive – Our Patreon Interview With Will Henshall, Founder of Focus@Will\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\n\n\n\n\u003Chr class=\"wp-block-separator\"\u002F>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>The need for taking care of our emotional health\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>“\u003Cem>Good mental health is absolutely fundamental to overall health and well-being,\u003C\u002Fem>” – WHO Director-General Tedros Adhanom Ghebreyesus said in a statement on World Mental Health Day last year.  Mental health, or emotional hygiene has been thrown into the shade over the past years and that stigma only changes slowly. Somehow, \u003Ca href=\"https:\u002F\u002Fwww.washingtonpost.com\u002Fopinions\u002Fwhy-being-too-busy-makes-us-feel-so-good\u002F2014\u002F03\u002F14\u002Fc098f6c8-9e81-11e3-a050-dc3322a94fa7_story.html?noredirect=on&utm_term=.dee9470b6116\">the culture of \u003C\u002Fa>\u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.washingtonpost.com\u002Fopinions\u002Fwhy-being-too-busy-makes-us-feel-so-good\u002F2014\u002F03\u002F14\u002Fc098f6c8-9e81-11e3-a050-dc3322a94fa7_story.html?noredirect=on&utm_term=.dee9470b6116\" target=\"_blank\">busyness\u003C\u002Fa> prevents us from squeezing some time for mental health into our packed schedules. Information is pouring on us from millions of communication channels; we are connecting with hundreds of ‘friends’ on social media, we are obsessed with data\u003Ca href=\"http:\u002F\u002Ftime.com\u002F4358140\u002Fovercome-fomo\u002F\"> and time management slices up our days into meetings and to-do lists\u003C\u002Fa>. That has to end.\u003C\u002Fp>\n\n\n\n\u003Cp>The pressure to perform and the stress to achieve is the air every busy-bee is breathing. However, turbulent lifestyle comes with a price. No wonder so many people have mental health issues. In the US, that means one in five adults – \u003Ca href=\"http:\u002F\u002Fwww.mentalhealthamerica.net\u002Fissues\u002Fstate-mental-health-america\" target=\"_blank\" rel=\"noreferrer noopener\">more than 40 million Americans\u003C\u002Fa>! \u003Ca href=\"https:\u002F\u002Fwww.nami.org\u002Fmhstats\" target=\"_blank\" rel=\"noreferrer noopener\">One in six\u003C\u002Fa> U.S. youth aged 6-17 experience a mental health disorder each year. In Europe \u003Ca href=\"http:\u002F\u002Fwww.euro.who.int\u002Fen\u002Fhealth-topics\u002Fnoncommunicable-diseases\u002Fmental-health\u002Fdata-and-resources\">27 percent of the population has to cope with mental \u003C\u002Fa>\u003Ca href=\"http:\u002F\u002Fwww.euro.who.int\u002Fen\u002Fhealth-topics\u002Fnoncommunicable-diseases\u002Fmental-health\u002Fdata-and-resources\" target=\"_blank\" rel=\"noreferrer noopener\">disorders\u003C\u002Fa>, which means 83 million struggling Europeans. In Asia, the \u003Ca href=\"https:\u002F\u002Fsocial.eyeforpharma.com\u002Fcolumn\u002Fout-shadows-mental-health-asia-pacific\" target=\"_blank\" rel=\"noreferrer noopener\">prevalence of depression is 20 percent in Thailand\u003C\u002Fa>, 19.9 percent in Taiwan, 19.4 percent in Korea, 17.5 in Malaysia and 16.5 percent in China.\u003C\u002Fp>\n\n\n\n\u003Cp>Children are among \u003Ca href=\"https:\u002F\u002Fepi.org.uk\u002Fwp-content\u002Fuploads\u002F2021\u002F01\u002FEPI-PT_Young-people%E2%80%99s-wellbeing_Jan2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">the hardest hit by the pandemic\u003C\u002Fa>. 9.7% of youth in the U.S. have \u003Ca href=\"https:\u002F\u002Fwww.mhanational.org\u002Fissues\u002Fstate-mental-health-america\" target=\"_blank\" rel=\"noreferrer noopener\">severe major depression\u003C\u002Fa>, compared to 9.2% last year. In Spain and Italy\u003Ca href=\"https:\u002F\u002Fwww.researchgate.net\u002Fpublication\u002F340763347_Immediate_psychological_effects_of_the_COVID-19_quarantine_in_youth_from_Italy_and_Spain\" target=\"_blank\" rel=\"noreferrer noopener\"> 86% of parents reported\u003C\u002Fa> changes in their children, such as difficulty concentrating and spending more time online. In the U.S., one child under 13 died of suicide nearly every five days, during \u003Ca href=\"https:\u002F\u002Fedition.cnn.com\u002F2017\u002F08\u002F14\u002Fhealth\u002Fchild-suicides\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">an examined 17 year\u003C\u002Fa> period – before COVID even appeared. \u003Ca href=\"https:\u002F\u002Ftime.com\u002F5921715\u002Findigenous-youth-suicide-covid-19\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Numbers rose\u003C\u002Fa> ever since.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-768x432.jpg\" alt=\"\" class=\"wp-image-36803\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000-1536x864.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fshutterstock_619960997_360000.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003Cfigcaption>Source: Shutterstock\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Could technology help our quest for mindfulness and mental health?\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>\u003Cstrong>One of the essential components of mental wellbeing is mindfulness; the way of being present in the moment and acknowledging ourselves and our environment as it is. Not as it should be or shouldn’t be, but exactly as it is.\u003C\u002Fstrong> As \u003Ca href=\"https:\u002F\u002Fhbr.org\u002F2014\u002F03\u002Fmindfulness-in-the-age-of-complexity\">Ellen Langer, psychology professor dealing with mindfulness for over four decades\u003C\u002Fa>, put it, if you are mindful, “\u003Cem>it’s easier to pay attention.\u003C\u002Fem> You remember more of what you’ve done. You’re more creative. You’re able to take advantage of opportunities when they present themselves. You avert the danger not yet arisen.” She added, that regarding technology, multitasking or information, the important thing is how they are dealt with, how they are taken in – and not the fact that they currently have a strong presence in our everyday lives.\u003C\u002Fp>\n\n\n\n\u003Cp>Technology is often linked to \u003Ca href=\"http:\u002F\u002Fwww.digitalresponsibility.org\u002Fhealth-and-technology\u002F\">issues such as distraction, narcissism, expectation of instant gratification – and even depression\u003C\u002Fa>, it may sound bizarre at first, but help might actually come from technology. However,  \u003Cstrong>the use of the tools of modern life are not necessarily “our enemies” in the search for mental wellbeing. In fact, they can become our helpers if used wisely\u003C\u002Fstrong>. Here are the ones The Medical Futurist recommends.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>Stress management and meditation\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>So how could a technological tool help manage stress which is induced partly by technologies? In The Medical Futurist’s experience, \u003Cstrong>you cannot really meditate or de-stress effectively with technology on the long-run. However, it is an excellent tool for taking the first steps.\u003C\u002Fstrong> It could work similarly to addictions: it might be easier for a technological society to get used to the idea of mediation and effective stress management through another digital tool, used less and less until completely losing it in the end.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">1\u003Cstrong>) \u003Ca href=\"http:\u002F\u002Fwww.choosemuse.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Muse headband\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>The \u003Cstrong>brain sensing headband helps you get the most out of your meditation practice\u003C\u002Fstrong> by giving you real-time biofeedback about what is going on in your mind. The Muse is not some dystopian headset trying to alter your brain. Instead its makers, InteraXon want to train you to modify it yourself. The routine is simple. You put the Muse headset on, you complete the breathing exercises to the sound of waves (neutral), storms (bad) and tweeting birds (good) which indicate how focused and calm you are. If your mind is too active, the Muse gives you feedback to help you clear your thoughts. \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fbrain-sensing-tech-support-to-mindfulness-the-muse-review\" target=\"_blank\">This is our review using Muse.\u003C\u002Fa>\u003C\u002Fp>\n\n\n\n\u003Cp>After many months of using the Muse, I decided to continue my meditation sessions without its help, but the immediate feedback taught me when I’m genuinely relaxed, and it was useful to listen to my brain activities in real-time.\u003C\u002Fp>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg\" alt=\"\" class=\"wp-image-22129\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-384x512.jpg 384w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657-768x1024.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F10\u002FIMG_6657.jpg 653w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>2) \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.calm.com\u002F\" target=\"_blank\">Calm\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>App of the year in 2017, Calm has taken the world by the storm. Within you can \u003Cstrong>learn how to be mindful, have breathing sessions to relax your mind and body, listen to calming bedtime stories before you go to sleep or watch smoothing nature scenes any time\u003C\u002Fstrong> during the day whenever you feel it’s necessary. The app also offers a large variety of meditations, such as body scan, walking, guided or unguided sessions.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"The Calm App\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FfTQ9CRl_XPM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>3) \u003Ca href=\"https:\u002F\u002Fwww.headspace.com\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>The meditation app that has its own series on \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=H77PL7SlI1M\" target=\"_blank\">Netflix\u003C\u002Fa> and is offered as \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Ftechcrunch.com\u002F2021\u002F10\u002F12\u002Fwaze-is-rolling-out-a-new-drive-with-headspace-experience-to-make-commutes-less-stressful\u002F\" target=\"_blank\">support during driving through Waze\u003C\u002Fa>, is the best choice for anyone who wants to learn how to meditate and how to release stress even after a busy day.\u003C\u002Fp>\n\n\n\n\u003Cp>The daily guide only takes 10 minutes, helps focus and release anxiety, master meditation. If you get used to it, it will even help you form a beneficial habit. It has hundreds of themed sessions; you can use \u003Ca href=\"https:\u002F\u002Fwww.fastcompany.com\u002F40561636\u002Fsix-apps-to-help-you-de-stress\">reminders or practice your weak points\u003C\u002Fa>. It’s an instant get for your mental wellbeing!\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Headspace Guide To Meditation | Official Trailer | Netflix\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FH77PL7SlI1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>4) \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=org.t2health.breathe2relax&hl=en\" target=\"_blank\">Breath2Relax app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Many mental health experts consider \u003Ca rel=\"noreferrer noopener\" href=\"http:\u002F\u002Fmy.clevelandclinic.org\u002Fdisorders\u002Fchronic_obstructive_pulmonary_disease_copd\u002Fhic_diaphragmatic_breathing.aspx\" target=\"_blank\">diaphragmatic breathing\u003C\u002Fa> or \u003Cstrong>deep belly breathing\u003C\u002Fstrong> one of the most useful tools for stress relief. \u003Cstrong>This app helps users learn this stress management skill to decrease the body’s ‘fight-or-flight\u003C\u002Fstrong>‘\u003Cstrong> response\u003C\u002Fstrong>, and helps with mood stabilization, anger control, and anxiety management.\u003C\u002Fp>\n\n\n\n\u003Cp>The \u003Ca href=\"https:\u002F\u002Fadaa.org\u002Ffinding-help\u002Fmobile-apps\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety and Depression Association of America\u003C\u002Fa> rated the app as very good, which is a great sign. It was developed by a branch of the US military, the \u003Ca href=\"http:\u002F\u002Ft2health.dcoe.mil\u002Fapps\u002Fbreathe2relax\" target=\"_blank\" rel=\"noreferrer noopener\">Defense Health Agency\u003C\u002Fa> and was initially designed for the military community. If it works for soldiers who are constantly thrown in highly stressful situations, it should work for civilians as well.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image alignnone size-full wp-image-17808\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"653\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1.png\" alt=\"mental health with technology\" class=\"wp-image-17808\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1.png 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-768x576.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-512x384.png 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002Fbreath2relax-1-333x250.png 333w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003Cfigcaption>Source: www.learningworksforkids.com\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>5) \u003Ca href=\"https:\u002F\u002Fwww.focusatwill.com\u002F\">Focus@Will music service\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Did you notice that you can concentrate on your work assignments, on your thesis writing process or your creative work better when listening to music? The Los Angeles based company, Focus@Will, established in 2012 offers \u003Cstrong>a unique service for people who already know their attention is only flawless when the right music is on.\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>Based on research in neuroscience, Focus@Will promises to determine your personality type through a couple of test questions; then it will offer the appropriate music genre to improve your focus. According to their survey of 22,000 active users, focus time increased more than 200-400 percent.\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fwww.patreon.com\u002Fposts\u002F50339540\" target=\"_blank\">We talked with\u003C\u002Fa> Focus@Will’s founder and CEO Will Hanshall for our Patreon page earlier this year, and he added “\u003Cem>our music is crafted to balance your mind between distraction and habituation, keeping you focused on your work.\u003C\u002Fem>”\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Chillout Music for Study • Work • Focus • Concentration • 1 Hour\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002F5OGJRx76zLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">\u003Cstrong>7) \u003Ca href=\"http:\u002F\u002Fwww.exploredeep.com\u002F#about-deep\" target=\"_blank\" rel=\"noreferrer noopener\">Deep\u003C\u002Fa>\u003Ca href=\"http:\u002F\u002Fwww.exploredeep.com\u002F#about-deep\"> virtual reality app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh2>\n\n\n\n\u003Cp>Imagine that you are walking underwater: your body becomes light and translucent, your steps slower and more theatrical. The whole world seems to slow down with you. Now, imagine this scene as a point for meditation (except where you have to come to the surface for breathing). That experience is precisely what \u003Cstrong>Deep is offering you with the help of virtual reality – excluding disturbing real-world conditions.\u003C\u002Fstrong> Game designers, Owen Harris and Niki Smit, developed a VR game, where you control movements through your breathing.\u003C\u002Fp>\n\n\n\n\u003Cp>With \u003Ca href=\"https:\u002F\u002Fwww.theguardian.com\u002Ftechnology\u002F2015\u002Fmar\u002F16\u002Frezzed-festival-2015-our-favourite-games\">a customized controller strapped around your diaphragm and an Oculus Rift\u003C\u002Fa>, you dictate your movement in a low-poly underwater VR through diaphragmatic breathing. Breath in to gently rise, and out to sink to the seabed. The point is meditative, but shoals of low-poly fish add to the joy of discovery.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"DEEP VR\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FqIhZhdmPQ_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>8) \u003Ca href=\"https:\u002F\u002Fwww.oculus.com\u002Fexperiences\u002Fgear-vr\u002F764544883656394\u002F\">Zen Zone virtual reality app\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cp>Zen Zone is another \u003Cstrong>relaxation game designed by Unello Design specifically for VR.\u003C\u002Fstrong> It features two innovative relaxation sessions with beautifully relaxing music, which visualize the body and the breath in ways only possible in VR. You also get the chance to arrange your special “secret garden”, where you might find your inner peace.\u003C\u002Fp>\n\n\n\n\u003Cp>Developer and musician Aaron Lemke leads the Texas-based design studio. Mostly interested in exploring the experiential side of VR, Unello created many of the first relaxation experience available for the Oculus Rift.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"Zen Zone - Gear VR Relaxation\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FY0xNbnvTt0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Ch1 class=\"wp-block-heading\">\u003Cstrong>9) Fitbit’s Relax app\u003C\u002Fstrong>\u003C\u002Fh1>\n\n\n\n\u003Cdiv class=\"wp-block-image\">\u003Cfigure class=\"aligncenter\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"489\" src=\"https:\u002F\u002F1712507217.rsc.cdn77.org\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576.jpg\" alt=\"\" class=\"wp-image-17814\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576.jpg 870w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-370x208.jpg 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-768x432.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-512x288.jpg 512w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2018\u002F05\u002F02a-relax-app-1024x576-444x250.jpg 444w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \u002F>\u003C\u002Ffigure>\u003C\u002Fdiv>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Ffitbit.com\">Fitbit\u003C\u002Fa> has a Relax app on its Blaze and Ionic models. The app is a \u003Cstrong>breathing exercise that can last for 3 or 5 minutes and is designed to help the user slow down breathing, as well as heart rate.\u003C\u002Fstrong> It’s a quick yet still efficient exercise to find a few minutes of calmness every day. It also shows the progress you have made over time and how much you could reduce your heart rate during the exercise which guarantees that you come back to it day after day.\u003C\u002Fp>\n\n\n\n\u003Cp>No matter whether you use devices, apps, virtual reality or any other tools, \u003Cstrong>the important thing is to focus on your mental wellbeing at least once a day. Make time for it, give yourself a couple of minutes and pay attention to your thoughts and feelings.\u003C\u002Fstrong> On the long run, mindfulness and general wellbeing will pay off. As \u003Ca href=\"https:\u002F\u002Fhbr.org\u002F2014\u002F03\u002Fmindfulness-in-the-age-of-complexity\">Ellen Langer puts it\u003C\u002Fa>, \u003Cem>l\u003C\u002Fem>\u003Cem>ife consists only of moments, nothing more than that. So if you make the moment matter, it all matters. You can be mindful or mindless. You can win, you can lose. The worst case is to be mindless and lose. So when you’re doing anything, be mindful, notice new things, make it meaningful to you, and you’ll prosper.\u003C\u002Fem>\u003C\u002Fp>\n\n\n\n\u003Cp>\u003Ca href=\"http:\u002F\u002Feepurl.com\u002FZejiT\">\u003Cb>Subscribe To The Medical Futurist℠ Newsletter\u003C\u002Fb>\u003C\u002Fa>\u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\u003Cli>News shaping the future of healthcare\u003C\u002Fli>\u003Cli>Advice on taking charge of your health\u003C\u002Fli>\u003Cli>Reviews of the latest health technology\u003C\u002Fli>\u003C\u002Ful>\n",{"rendered":202,"protected":20},"\u003Cp>Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. […]\u003C\u002Fp>\n",17809,{"_acf_changed":20,"footnotes":27},[206,207,208],496,494,514,[210,211,212,213,214,46,215,216,217,218],898,207,899,289,425,895,896,897,199,[220,221,222],947,948,951,[],[225,226,227,51,53,54,228,229,230],1725,2563,3485,1587,1597,1719,[232,14,61,62,63,64,65,233,234,235,236,237,238,239,240,80,241,242,243,244,245,246,247],"post-17801","category-health-sensors-trackers","category-telemedicine","category-virtual-reality","tag-stress-management","tag-digital-health","tag-anxiety","tag-innovation","tag-technology-2","tag-mental-wellbeing","tag-emotional","tag-emotional-health","tag-depression","project_category-company","project_category-developers","project_category-patients",{"id":203,"alt_text":249,"caption":27,"description":250,"media_type":84,"media_details":251,"post":121,"source_url":283},"TMF, mental health with 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