[{"data":1,"prerenderedAt":378},["ShallowReactive",2],{"slug-apple-watch-series-9-review-from-health-monitoring-to-lifestyle-integration":3},{"post":4,"relatedPosts":177,"relatedBooks":298},{"id":5,"date":6,"date_gmt":7,"guid":8,"modified":10,"modified_gmt":11,"slug":12,"status":13,"type":14,"link":15,"title":16,"content":18,"excerpt":21,"author":23,"featured_media":24,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":29,"categories":30,"tags":33,"project_category":38,"contact_email_category":40,"yst_prominent_words":41,"class_list":47,"better_featured_image":61,"acf":104,"yoast_meta":121,"_links":124},54593,"2024-01-30T09:30:00","2024-01-30T08:30:00",{"rendered":9},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=54593&_wpnonce=46e88ad55d&status=auto-draft&type=post","2024-02-03T17:43:54","2024-02-03T16:43:54","apple-watch-series-9-review-from-health-monitoring-to-lifestyle-integration","publish","post","https:\u002F\u002Fmedicalfuturist.com\u002Fapple-watch-series-9-review-from-health-monitoring-to-lifestyle-integration",{"rendered":17},"Apple Watch Series 9 Review: From Health Monitoring To Lifestyle Integration",{"rendered":19,"protected":20},"\n\u003Cp>As part of The Medical Futurist team, I am lucky enough to live in a world where cutting-edge technology is never too far away. Our lead researcher, Dr. Meskó, is a veteran in testing over a hundred different devices, setting a high benchmark in our reviews. I have much more limited experience, but spending these past years with this team expanded my knowledge and understanding of digital health technology. So when I upgraded to a Series 9 Apple Watch, it was obvious that a review would follow. \u003C\u002Fp>\n\n\n\n\u003Cp>As the whole wide world, our core team is divided by our preferences: Apple or Android? I’m on the Apple side, with my unwavering loyalty to both smartphones and watches. I’m aware of the deal-breaking flaws many find in these products, but my preferences lean differently. And I’m a snob. Who deeply appreciates seamless user experience.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"1261\" height=\"297\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F11\u002FTMF-disclaimer.jpg\" alt=\"review disclaimer\" class=\"wp-image-48101\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F11\u002FTMF-disclaimer.jpg 1261w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F11\u002FTMF-disclaimer-768x181.jpg 768w\" sizes=\"auto, (max-width: 1261px) 100vw, 1261px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>My journey with Apple Watches began with the now vintage Series 3 – which, by the way, still functions flawlessly. However, its limitations in health features became increasingly annoying, prompting me to upgrade to Series 9.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FIMG_9422-768x576.jpg\" alt=\"apple watch series 9 review\" class=\"wp-image-54599\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FIMG_9422-768x576.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FIMG_9422-1536x1152.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FIMG_9422-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Having used the Apple Watch Series 9 for a few months now, here is my review. Please note that I am only using the native health features and apps that Apple provides, so this is an \u003Cem>as-is\u003C\u002Fem> snapshot. I’m sure you can improve your insights if you look for specialized apps – I did not feel the need so far. \u003C\u002Fp>\n\n\n\n\u003Cp>Upon its debut, critics were quick to note that the ninth series didn’t introduce many new health features. This might be true, but when compared to my previous Series 3, the leap feels like selling my first car, the old East-German paper-maché Trabant for a Toyota – a genuine WOW moment.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">These are the main health features of Series 9: \u003C\u002Fh2>\n\n\n\n\u003Cul class=\"wp-block-list\">\n\u003Cli>ECG App\u003C\u002Fli>\n\n\n\n\u003Cli>Sleep Tracking\u003C\u002Fli>\n\n\n\n\u003Cli>Cycle Tracking\u003C\u002Fli>\n\n\n\n\u003Cli>Mindfulness – this I haven’t yet explored, as I do offline meditation every day\u003C\u002Fli>\n\n\n\n\u003Cli>High and Low Heart Rate Notifications\u003C\u002Fli>\n\n\n\n\u003Cli>Irregular Rhythm Notifications\u003C\u002Fli>\n\n\n\n\u003Cli>Low Cardio Fitness Notifications\u003C\u002Fli>\n\n\n\n\u003Cli>Temperature Sensing\u003C\u002Fli>\n\n\n\n\u003Cli>Fall Detection and Crash Detection\u003C\u002Fli>\n\n\n\n\u003Cli>Blood Oxygen Level Monitoring (*not anymore, more on it later)\u003C\u002Fli>\n\u003C\u002Ful>\n\n\n\n\u003Cp>Luckily, I have not been alerted by any of the features detecting problems, so I can only assume that they work. With my previous watch, I received high heart rate notifications twice throughout the years, when my watch informed me that although I was not moving, my HR was above 120. My watch was probably correct as both happened at job interviews when I was indeed very nervous. \u003C\u002Fp>\n\n\n\n\u003Cp>So of this lengthy list, my experience is positive: all the features I tried work well. One of my primary reasons for upgrading to the latest model was to access advanced sleep tracking. Adjusting to sleeping with the watch took some time, but I have my side of the bargain: \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fa-step-by-step-guide-to-measuring-sleep\">I have detailed sleep data and that helps me find connections\u003C\u002Fa> between events, lifestyle factors and sleep quality. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"554\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Fapple-watch-series-9-health-stats-768x554.png\" alt=\"apple watch health info\" class=\"wp-image-54595\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Fapple-watch-series-9-health-stats-768x554.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Fapple-watch-series-9-health-stats-1536x1109.png 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Fapple-watch-series-9-health-stats-2048x1478.png 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">*The patent issues\u003C\u002Fh2>\n\n\n\n\u003Cp>When listing all these advanced health features, we need to mention that Apple was accused of patent infringements by at least two companies. \u003C\u002Fp>\n\n\n\n\u003Cp>So much so that the blood oxygen level monitoring feature has been removed from newly manufactured Series 9 and Ultra 2 watches \u003Ca href=\"https:\u002F\u002Fwww.theverge.com\u002F24009254\u002Fapple-watch-itc-ban-patent-dispute\" target=\"_blank\" rel=\"noreferrer noopener\">due to a patent dispute\u003C\u002Fa> with the health tech company Masimo, so in this regard, I am lucky to have one of the early models that do have the sensor. (Sorry and thank you Masimo!)\u003C\u002Fp>\n\n\n\n\u003Cp>Speaking of patent disputes, there’s another one involving AliveCor, which accused Apple of basing its ECG feature on their technology. The International Trade Commission (ITC) sided with AliveCor in terms of patent infringement, but this did not lead to a ban on Apple Watch sales as AliveCor had hoped.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">The health info you gain\u003C\u002Fh2>\n\n\n\n\u003Cp>Series 9 also packs a looong list of wellness features, these, together with the health sensors generate an extensive list of health info. These are delivered to you in the form of daily, weekly, and annual statistics. Here I will list examples of what you see. \u003C\u002Fp>\n\n\n\n\u003Cp>\u003Cstrong>Daily stats\u003C\u002Fstrong>: \u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\n\u003Cli>Activity – it packs lots of detailed data, you can choose from dozens of workout types, and measurements happen accordingly\u003C\u002Fli>\n\n\n\n\u003Cli>Active energy\u003C\u002Fli>\n\n\n\n\u003Cli>Heart rate\u003C\u002Fli>\n\n\n\n\u003Cli>Resting energy\u003C\u002Fli>\n\n\n\n\u003Cli>Headphone audio levels – alerts you when it thinks you are listening too loud too long\u003C\u002Fli>\n\n\n\n\u003Cli>Steps\u003C\u002Fli>\n\n\n\n\u003Cli>Walking and running distance\u003C\u002Fli>\n\n\n\n\u003Cli>Resting heart rate\u003C\u002Fli>\n\n\n\n\u003Cli>Blood oxygen – see above the patent issues\u003C\u002Fli>\n\n\n\n\u003Cli>Physical effort\u003C\u002Fli>\n\n\n\n\u003Cli>Exercise minutes\u003C\u002Fli>\n\n\n\n\u003Cli>Double support time (the % of time during walking when both feet are on the ground)\u003C\u002Fli>\n\n\n\n\u003Cli>Walking speed\u003C\u002Fli>\n\n\n\n\u003Cli>Walking step length\u003C\u002Fli>\n\n\n\n\u003Cli>Flights climbed\u003C\u002Fli>\n\n\n\n\u003Cli>Time in daylight (the watch is supposed to detect how much time you spend outdoors, I have doubts about its accuracy)\u003C\u002Fli>\n\n\n\n\u003Cli>Stair speed down\u003C\u002Fli>\n\n\n\n\u003Cli>Stand minutes\u003C\u002Fli>\n\n\n\n\u003Cli>Heart rate variability\u003C\u002Fli>\n\n\n\n\u003Cli>Stand hours (In how many of your waking hours you move around enough to satisfy the watch)\u003C\u002Fli>\n\n\n\n\u003Cli>Sleep\u003C\u002Fli>\n\n\n\n\u003Cli>Wrist temperature\u003C\u002Fli>\n\n\n\n\u003Cli>Respiratory rate\u003C\u002Fli>\n\u003C\u002Ful>\n\n\n\n\u003Cp>\u003Cstrong>Weekly stats\u003C\u002Fstrong> (not listing all, as all sports you regularly do, like running, walking or swimming come with multiple sets of data): \u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\n\u003Cli>Stair speed up\u003C\u002Fli>\n\n\n\n\u003Cli>Cardio recovery (how fast heart rate drops after the peak you reach during exercise)\u003C\u002Fli>\n\n\n\n\u003Cli>Cardio fitness\u003C\u002Fli>\n\n\n\n\u003Cli>Workouts\u003C\u002Fli>\n\n\n\n\u003Cli>Running power\u003C\u002Fli>\n\n\n\n\u003Cli>Running speed\u003C\u002Fli>\n\n\n\n\u003Cli>Walking asymmetry\u003C\u002Fli>\n\n\n\n\u003Cli>Walking heart rate average\u003C\u002Fli>\n\n\n\n\u003Cli>Walking steadiness\u003C\u002Fli>\n\u003C\u002Ful>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">Lifestyle \u002F comfort features\u003C\u002Fh2>\n\n\n\n\u003Cp>Besides the health and wellness features, I believe one of the main reasons one chooses an Apple Watch (over more specialized sports watches like Garmin’s models or the elegant niche products like Withings’ ScanWatches) is that it works with your phone so seamlessly. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FApple-watch-768x576.jpg\" alt=\"Apple Watch Series 9 review\" class=\"wp-image-54597\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FApple-watch-768x576.jpg 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FApple-watch-1536x1152.jpg 1536w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FApple-watch-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>This was very apparent with my previous watch and even more so with the current one with its Siri integration. As this is really an endless list, I will only mention the features and functions that I find especially useful. \u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\n\u003Cli>I’m particularly bad at having my phone with me, it is typically somewhere around the house and always on mute, so having a watch that allows me to notice calls is a game-changer for my family\u003C\u002Fli>\n\n\n\n\u003Cli>I also like that I can actually answer the calls, so I have time to look for my phone\u003C\u002Fli>\n\n\n\n\u003Cli>I like the Siri integration so I can access the smart home functions without my phone – pretty much the only case I use this is when arriving home by car and opening the garden gates – but I truly love that I don’t need the remote or fish out my phone from my bag \u003C\u002Fli>\n\n\n\n\u003Cli>I like that I can manage Spotify with my watch, like skipping songs, pausing music, etc\u003C\u002Fli>\n\n\n\n\u003Cli>I like paying with my watch, it can handle multiple cards\u003C\u002Fli>\n\n\n\n\u003Cli>I like that I see my notifications, like messages, payment notices from my bank, etc, but it is easily customisable, so I was able to turn off notifications for most of the apps, and only keep a select few\u003C\u002Fli>\n\n\n\n\u003Cli>I like the detailed weather info, using it daily to see what to expect later that day\u002Ftomorrow\u003C\u002Fli>\n\n\n\n\u003Cli>The calendar alerts: all my devices are always on mute, and I tend to get lost in work, so having a haptic notification on my wrist about meetings starting is highly useful\u003C\u002Fli>\n\n\n\n\u003Cli>The various timer functions, I use them quite often for various reasons\u003C\u002Fli>\n\n\n\n\u003Cli>To use my watch as a remote for the phone’s camera, also showing me the camera picture on my watch\u003C\u002Fli>\n\n\n\n\u003Cli>That Do not disturb, Sleep (etc) and Cinema modes (stays completely silent, keeps display dark) also automatically adjust my phone’s relevant settings\u003C\u002Fli>\n\n\n\n\u003Cli>That I can check my daily activity \u002F exercise data on my watch\u003C\u002Fli>\n\u003C\u002Ful>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">What’s not good about the Apple Watch? \u003C\u002Fh2>\n\n\n\n\u003Cp>I think there are two major deal-breakers for many. First of all, you need to have an iPhone to access the full functionality. You are able to set up a watch for someone else (like your kid) using your iPhone, and they will still be able to access many features, but it’s definitely not the same functionality. Not to mention that as adults, we surely don’t want anyone else to have this kind of in-depth look into our lives.\u003C\u002Fp>\n\n\n\n\u003Cp>The second reason I hear most often is battery life. While Dr. Meskó charges his Withings watch once every two-three weeks, I charge mine once every 2 days. I can understand why this is too high maintenance for many. As I mentioned, I have never slept in my watch before and feel like resuming this habit eventually, so charging every night was never an issue for me. But it is for many. \u003C\u002Fp>\n\n\n\n\u003Cp>Now, the price. Surprisingly, when I compared the price I paid to various high-end-ish other models, like the ScanWatch Horizon or Samsung’s Galaxy Watch or Garmin’s moderately advanced models, the Apple Watch is not horribly expensive anymore. I paid $420 including shipping and taxes. That is for the smaller-sized model without a SIM card. It is very similar to or even cheaper than other advanced watches. But of course much more expensive than entry-level watches and fitness trackers that are also capable of providing lots of useful data. \u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">A little bit of everything, done reasonably well\u003C\u002Fh2>\n\n\n\n\u003Cp>Comparing my watch to various others my loved ones and colleagues use I feel like Apple offers a reasonably well-working middle ground in many aspects. As I mentioned at the beginning, I only use the native Apple apps for my health and activities. These do all right but can’t compete with specialized devices. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-full\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"903\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FApple-watch-evolution.jpg\" alt=\"\" class=\"wp-image-53021\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FApple-watch-evolution.jpg 1280w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FApple-watch-evolution-768x542.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Here is an example: my husband’s Garmin Forerunner is significantly more advanced in analyzing his runs, providing much more data, suggesting training programs based on his fitness levels, rest state, and so on. But also, his watch is not capable of many of the things mine can do. Meanwhile, the workout info I receive is sufficient for me, it includes dozens of sports, and tracking seems accurate, should it be swimming, running or dancing. The Apple watch for example is quite good in determining my swimming style even if I change it every few lengths, and it measures distances automatically, something the Garmin can’t do accurately without user inputs between style changes.\u003C\u002Fp>\n\n\n\n\u003Cp>Dr Meskó’s Withings watch has a much longer battery life and a sleek, elegant design, but again, has less info on its screen and less smart features. As \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwhat-to-check-before-buying-a-smartwatch\u002F\" target=\"_blank\">we have earlier deduced\u003C\u002Fa>, there is no Perfect Smartwatch, we all have to find the one that delivers what we desire. I appreciate how flawlessly this watch works with my phone, and am content with having less in-depth training info and limited battery life.\u003C\u002Fp>\n",false,{"rendered":22,"protected":20},"\u003Cp>After using the Apple Watch Series 9 for a few months, it was time for a thorough review. Here is what you can expect from Apple’s latest model.\u003C\u002Fp>\n",6,54601,"closed",true,"","standard",{"_acf_changed":20,"footnotes":27},[31,32],7079,496,[34,35,36,37],4415,407,7897,623,[39],951,[],[42,43,44,45,46],3293,3305,1571,1893,2347,[48,14,49,50,51,52,53,54,55,56,57,58,59,60],"post-54593","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tmf","category-health-sensors-trackers","tag-apple-watch","tag-smartwatch","tag-apple-watch-review","tag-review","project_category-patients",{"id":24,"alt_text":27,"caption":27,"description":27,"media_type":62,"media_details":63,"post":5,"source_url":103},"image",{"width":64,"height":65,"file":66,"filesize":67,"sizes":68,"image_meta":100},6667,3750,"2024\u002F01\u002Ftmf_article_398.png",1374974,{"medium":69,"large":76,"thumbnail":82,"medium_large":87,"1536x1536":88,"2048x2048":94},{"file":70,"width":71,"height":72,"mime-type":73,"filesize":74,"source_url":75},"tmf_article_398-370x208.png",370,208,"image\u002Fpng",31775,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398-370x208.png",{"file":77,"width":78,"height":79,"mime-type":73,"filesize":80,"source_url":81},"tmf_article_398-768x432.png",768,432,87005,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398-768x432.png",{"file":83,"width":84,"height":84,"mime-type":73,"filesize":85,"source_url":86},"tmf_article_398-150x150.png",150,15771,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398-150x150.png",{"file":77,"width":78,"height":79,"mime-type":73,"filesize":80,"source_url":81},{"file":89,"width":90,"height":91,"mime-type":73,"filesize":92,"source_url":93},"tmf_article_398-1536x864.png",1536,864,235249,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398-1536x864.png",{"file":95,"width":96,"height":97,"mime-type":73,"filesize":98,"source_url":99},"tmf_article_398-2048x1152.png",2048,1152,358889,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398-2048x1152.png",{"aperture":101,"credit":27,"camera":27,"caption":27,"created_timestamp":101,"copyright":27,"focal_length":101,"iso":101,"shutter_speed":101,"title":27,"orientation":101,"keywords":102},"0",[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_398.png",{"cta_type":105,"cta_color":27,"related_books":106,"related_posts_footer":110,"related_posts":20,"subtitle":27,"key_takeaways":114},"subscribe",[107,108,109],52203,34151,47427,[111,112,113],54485,54435,54533,[115,117,119],{"title":116},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">Balancing high-tech with user experience, the Series 9 serves as a testament to Apple’s progress in integrating health tech into everyday life\u003C\u002Fspan>\u003C\u002Fp>\n",{"title":118},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">It offers a comprehensive suite of health, wellness and lifestyle features, and such a wealth of data that can be valuable additions to our health management\u003C\u002Fspan>\u003C\u002Fp>\n",{"title":120},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">Despite its advanced health and wellness tracking capabilities, the watch faces challenges, including patent disputes, a dependency on the iPhone ecosystem and limitations in battery life.\u003C\u002Fspan>\u003C\u002Fp>\n",{"yoast_wpseo_title":122,"yoast_wpseo_metadesc":123,"yoast_wpseo_canonical":15},"Apple Watch Series 9 Review: tons of health data on your wrist","After using the Apple Watch Series 9 for a few months, it was time for a thorough review. Here is what you can expect from Apple's latest model.",{"self":125,"collection":131,"about":134,"author":137,"replies":140,"version-history":143,"predecessor-version":147,"wp:featuredmedia":151,"wp:attachment":154,"wp:term":157,"curies":173},[126],{"href":127,"targetHints":128},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F54593",{"allow":129},[130],"GET",[132],{"href":133},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts",[135],{"href":136},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fpost",[138],{"embeddable":26,"href":139},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F6",[141],{"embeddable":26,"href":142},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcomments?post=54593",[144],{"count":145,"href":146},23,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F54593\u002Frevisions",[148],{"id":149,"href":150},54719,"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F54593\u002Frevisions\u002F54719",[152],{"embeddable":26,"href":153},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F54601",[155],{"href":156},"https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=54593",[158,161,164,167,170],{"taxonomy":159,"embeddable":26,"href":160},"category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcategories?post=54593",{"taxonomy":162,"embeddable":26,"href":163},"post_tag","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Ftags?post=54593",{"taxonomy":165,"embeddable":26,"href":166},"project_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fproject_category?post=54593",{"taxonomy":168,"embeddable":26,"href":169},"contact_email_category","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fcontact_email_category?post=54593",{"taxonomy":171,"embeddable":26,"href":172},"yst_prominent_words","https:\u002F\u002Fapi.medicalfuturist.com\u002Fwp-json\u002Fwp\u002Fv2\u002Fyst_prominent_words?post=54593",[174],{"name":175,"href":176,"templated":26},"wp","https:\u002F\u002Fapi.w.org\u002F{rel}",[178],{"id":113,"date":179,"date_gmt":180,"guid":181,"modified":183,"modified_gmt":184,"slug":185,"status":13,"type":14,"link":186,"title":187,"content":189,"excerpt":191,"author":23,"featured_media":193,"comment_status":25,"ping_status":25,"sticky":26,"template":27,"format":28,"meta":194,"categories":195,"tags":196,"project_category":199,"contact_email_category":202,"yst_prominent_words":203,"class_list":211,"better_featured_image":217,"acf":246,"yoast_meta":254,"_links":256},"2025-03-17T09:24:00","2025-03-17T08:24:00",{"rendered":182},"https:\u002F\u002Fmedicalfuturist.com\u002F?post_id=54533&_wpnonce=42dff79c1c&status=auto-draft&type=post","2025-03-17T09:25:20","2025-03-17T08:25:20","what-will-blood-testing-look-like-in-the-near-future","https:\u002F\u002Fmedicalfuturist.com\u002Fwhat-will-blood-testing-look-like-in-the-near-future",{"rendered":188},"What Will Blood Testing Look Like In The Near Future?",{"rendered":190,"protected":20},"\n\u003Cp>The traditional process of blood draw is familiar to everyone. It typically involves visiting a healthcare facility where a professional, such as a nurse or phlebotomist, draws the blood. Patients then wait for results that are often challenging for non-professionals to interpret. \u003C\u002Fp>\n\n\n\n\u003Cp>This analysis aims to explore how this universally recognized procedure has evolved recently and how it is expected to change in the next 5-10 years, especially in the context of digital health.\u003C\u002Fp>\n\n\n\n\u003Cp>Initially, blood draw was a purely manual process, requiring skilled professionals for both the drawing and the analysis. The procedure and equipment were standard, and the interpretation of results was limited to laboratory professionals. Let’s take a look at each element of the traditional process and see if\u002Fhow it changes.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">1. Going to the point of care facility\u003C\u002Fh2>\n\n\n\n\u003Cp>Traditionally, the journey of blood testing begins with a trip to a point of care (POC) facility. This step, once considered indispensable, is undergoing a significant transformation due to the \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fthe-rise-of-at-home-lab-tests\" target=\"_blank\" rel=\"noreferrer noopener\">rise of at-home lab tests\u003C\u002Fa>. \u003C\u002Fp>\n\n\n\n\u003Cp>At-home lab tests represent a paradigm shift in the way blood testing is conducted. Initially, the idea of conducting complex tests outside of a professional healthcare setting was met with skepticism. The shift has been accelerated by various factors, including the COVID-19 pandemic, when the need for social distancing and minimizing exposure to healthcare facilities supported alternative solutions. However, this trend is not a temporary response to the pandemic but a long-term shift in patient preferences and healthcare practices.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image size-large\">\u003Cimg loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F08\u002Ftmf_article_eliminating-waiting-times-hospital-768x432.png\" alt=\"\" class=\"wp-image-47078\" srcset=\"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F08\u002Ftmf_article_eliminating-waiting-times-hospital-768x432.png 768w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F08\u002Ftmf_article_eliminating-waiting-times-hospital-370x208.png 370w, https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2022\u002F08\u002Ftmf_article_eliminating-waiting-times-hospital.png 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>As we move forward, the role of POC facilities is likely to evolve. While they will remain crucial for more complex procedures and tests, and for every case that requires large sample sizes, the rise of at-home lab tests \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwhere-does-blood-testing-stand-today\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">suggests a future\u003C\u002Fa> where many standard blood tests can be conducted without the need for a physical visit to a healthcare provider. \u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">2. The blood draw process\u003C\u002Fh2>\n\n\n\n\u003Cp>The actual step of drawing a blood sample is currently undergoing significant changes in two ways. \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">DIY blood draws\u003C\u002Fh3>\n\n\n\n\u003Cp>Firstly, thanks to DIY blood draw kits, patients can now take blood samples at home in just a few minutes. We’ve previously discussed this, you can \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fdiy-blood-draw-could-patients-collect-blood-at-home\u002F\">read about the t\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fdiy-blood-draw-could-patients-collect-blood-at-home\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">e\u003C\u002Fa>\u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fdiy-blood-draw-could-patients-collect-blood-at-home\u002F\">chnology in detail here\u003C\u002Fa>. DIY blood draw takes between 5-15 minutes to complete, you can wake up and finish the process by the time your toast and cappuccino are ready. \u003C\u002Fp>\n\n\n\n\u003Cp>The trustworthy initiatives we’ve seen involve collecting capillary blood from the upper arm using a vacuum. After preparation, the device is attached to the arm, a button is pressed, creating a vacuum, and microneedles\u002Fa tiny lancet pricks the skin. In a few minutes, your sample is ready. These devices can collect liquid and dried samples. I tried it and \u003Ca href=\"https:\u002F\u002Fyoutu.be\u002FHOEMj3J_BrU?si=TCKZ8sD9sGJICUYm&t=14\" target=\"_blank\" rel=\"noreferrer noopener\">created a short video\u003C\u002Fa> about the process. \u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\u003Cdiv class=\"wp-block-embed__wrapper\">\n\u003Ciframe loading=\"lazy\" title=\"I Took My Own Blood For A Genetic Test - The Medical Futurist\" width=\"640\" height=\"360\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FHOEMj3J_BrU?start=14&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\u003C\u002Fiframe>\n\u003C\u002Fdiv>\u003C\u002Ffigure>\n\n\n\n\u003Cp>While this method doesn’t reduce the time taken for sampling, it eliminates the need for travel and waiting times. Although not a complete solution for all scenarios, this method has its merits. \u003C\u002Fp>\n\n\n\n\u003Cp>The pandemic has shown that avoiding contact with large groups of patients can be prudent. Moreover, home sampling offers an efficient and convenient method for clinical trials, encouraging patient participation. It is becoming a widely used method for collecting samples for DNA tests, replacing saliva samples, and cheek swabs, with Dante being the first to use dried blood, showing that these small samples are sufficient for their purposes. \u003C\u002Fp>\n\n\n\n\u003Ch3 class=\"wp-block-heading\">Blood drawing robots arrived\u003C\u002Fh3>\n\n\n\n\u003Cp>The second major game-changer in the process is \u003Ca href=\"https:\u002F\u002Fmedicalfuturist.com\u002Fwould-you-let-a-robot-take-your-blood-sample\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">the arrival of blood-drawing robots\u003C\u002Fa>. We will meet them at the traditional point-of-care locations, so the setting remains the same with them, but the role of human staff is changing. \u003C\u002Fp>\n\n\n\n\u003Cp>Robots could potentially draw blood more efficiently than humans, freeing up time for medical staff. However, people often prefer human interaction. \u003C\u002Fp>\n\n\n\n\u003Cp>The potential advantages are obvious: the robot doesn’t just guess where the vein is – it actually sees it. Its hands never shake, it never gets tired, and it frees up valuable nurse time. Nurses would still be present to provide empathy and support, but the burden of the technical procedure is not on them. Automation also adds a level of safety for the patient.\u003C\u002Fp>\n\n\n\n\u003Cp>A few years ago, we wrote about Veebot, a robot capable of drawing blood quickly and effectively. Since then, the concept has become a reality. In 2022, Vitestro announced their ‘Autonomous blood drawing device’, which has performed 1500 blood draws on over 1000 patients. They have started a\u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fvitestro.com\u002Fvitestro-starts-trial-in-autonomous-blood-drawing-with-enrollment-of-first-patients-in-a-d-o-p-t\u002F#:~:text=Vitestro-,Vitestro%20starts%20largest%2Dscale%20clinical%20trial%20worldwide%20for%20autonomous%20blood,blood%20drawing%20device%20(image).\" target=\"_blank\"> large-scale clinical trial\u003C\u002Fa> involving 10,000 patients, expected to last two years, and also obtained CE marking in 2024.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">3. Analysis and intelligent reporting\u003C\u002Fh2>\n\n\n\n\u003Cp>There are numerous new initiatives in this area, and for good reason. Lab reports, filled with abbreviations, are often incomprehensible to the average patient. Moreover, especially in cases requiring specialists, it can be a lengthy process to reach a doctor and receive their expert opinion. Consequently, it’s not surprising that many initiatives have emerged aiming to make the interpretation of lab results easier and faster.\u003C\u002Fp>\n\n\n\n\u003Cp>To this end, some have developed AI algorithms to provide analysis services \u003Ca href=\"https:\u002F\u002Fwww.kantesti.net\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">directly\u003C\u002Fa> to \u003Ca href=\"https:\u002F\u002Fwww.smartbloodanalytics.com\u002Fen\u002Fmysmartblood\" target=\"_blank\" rel=\"noreferrer noopener\">patients\u003C\u002Fa>: you can input your lab results and receive an evaluation. There are also \u003Ca href=\"https:\u002F\u002Fmedicus.ai\u002Fsmart-reports\u002F\" target=\"_blank\" rel=\"noreferrer noopener\">AI algorithms\u003C\u002Fa> offered to lab service providers, which they can integrate into their own product offerings, thus aiding in the analysis of test results for their patients.\u003C\u002Fp>\n\n\n\n\u003Cfigure class=\"wp-block-image\">\u003Cimg decoding=\"async\" src=\"https:\u002F\u002Flh7-us.googleusercontent.com\u002Fn_QN59k5hIbulrq4ohfklLAEtm0qr5TIOm3shwsMDOt1gWHFIBAagscSN6xZphdUD3OXd4HIH4R-oiDzsnUUkyI-hsJlHfO8rWHiYCDH-K7BmJbDuEh-x0Nt7xUr8njHFRmceFAv5ey5Qkysgl7_P1c\" alt=\"\"\u002F>\u003C\u002Ffigure>\n\n\n\n\u003Cp>Furthermore, we can utilize generative AI algorithms, like ChatGPT. While officially such models are not approved for medical use and cannot be recommended for this purpose, they often help uncover valuable insights. This patient with thyroid issues describes (written very likely with ChatGPT) \u003Ca rel=\"noreferrer noopener\" href=\"https:\u002F\u002Fmedium.com\u002F@sophia.sofroniou\u002Fhow-i-analysed-my-blood-test-results-with-chatgpt-my-personal-experience-d5fa1ed6c5a9\" target=\"_blank\">how they used ChatGPT\u003C\u002Fa> when they couldn’t reach their specialist to help interpret their lab values.\u003C\u002Fp>\n\n\n\n\u003Ch2 class=\"wp-block-heading\">To sum up\u003C\u002Fh2>\n\n\n\n\u003Cp>To sum up, we will see changes in several segments of the trusted old process of blood testing:\u003C\u002Fp>\n\n\n\n\u003Cul class=\"wp-block-list\">\n\u003Cli>for tests requiring smaller sample sizes (such as allergies, food intolerances, DNA, microbiome), maintaining a point-of-care facility will become unnecessary, as patients will provide samples from home\u003C\u002Fli>\n\n\n\n\u003Cli>The era of incomprehensible lab results is over, as various AI algorithms will help anyone interpret the results\u003C\u002Fli>\n\n\n\n\u003Cli>Laboratories won’t disappear, but their roles will change\u003C\u002Fli>\n\n\n\n\u003Cli>Point-of-care blood draws, over time, are expected to be increasingly performed by robots, freeing up human staff for other tasks\u003C\u002Fli>\n\u003C\u002Ful>\n",{"rendered":192,"protected":20},"\u003Cp>Blood tests will remain fundamental for the diagnostic work, but parts of the process will change in the next 5-10 years.\u003C\u002Fp>\n",54535,{"_acf_changed":20,"footnotes":27},[31],[197,198],555,4711,[200,201,39],949,950,[],[204,205,206,207,208,209,210],4749,2139,2875,2877,4165,4691,4747,[212,14,49,50,51,52,53,54,213,214,215,216,60],"post-54533","tag-blood-draw","tag-lab-test","project_category-educators","project_category-medical-professionals",{"id":193,"alt_text":27,"caption":27,"description":27,"media_type":62,"media_details":218,"post":113,"source_url":245},{"width":64,"height":65,"file":219,"filesize":220,"sizes":221,"image_meta":243},"2024\u002F01\u002Ftmf_article_397_blood-draw.png",1702693,{"medium":222,"large":226,"thumbnail":230,"medium_large":234,"1536x1536":235,"2048x2048":239},{"file":223,"width":71,"height":72,"mime-type":73,"filesize":224,"source_url":225},"tmf_article_397_blood-draw-370x208.png",46755,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw-370x208.png",{"file":227,"width":78,"height":79,"mime-type":73,"filesize":228,"source_url":229},"tmf_article_397_blood-draw-768x432.png",122106,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw-768x432.png",{"file":231,"width":84,"height":84,"mime-type":73,"filesize":232,"source_url":233},"tmf_article_397_blood-draw-150x150.png",16396,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw-150x150.png",{"file":227,"width":78,"height":79,"mime-type":73,"filesize":228,"source_url":229},{"file":236,"width":90,"height":91,"mime-type":73,"filesize":237,"source_url":238},"tmf_article_397_blood-draw-1536x864.png",302064,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw-1536x864.png",{"file":240,"width":96,"height":97,"mime-type":73,"filesize":241,"source_url":242},"tmf_article_397_blood-draw-2048x1152.png",444318,"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw-2048x1152.png",{"aperture":101,"credit":27,"camera":27,"caption":27,"created_timestamp":101,"copyright":27,"focal_length":101,"iso":101,"shutter_speed":101,"title":27,"orientation":101,"keywords":244},[],"https:\u002F\u002Fcdn.medicalfuturist.com\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002Ftmf_article_397_blood-draw.png",{"cta_type":105,"cta_color":27,"related_books":20,"related_posts_footer":20,"related_posts":20,"subtitle":27,"key_takeaways":247},[248,250,252],{"title":249},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">The future of blood testing is likely to see a significant shift from traditional healthcare facilities to at-home testing, offering greater convenience and reducing the need for physical visits to healthcare providers.\u003C\u002Fspan>\u003C\u002Fp>\n",{"title":251},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">The process of blood drawing is evolving rapidly with technologies like DIY blood draw kits and blood-drawing robots, which promise to make the procedure more efficient while reducing the workload on medical staff.\u003C\u002Fspan>\u003C\u002Fp>\n",{"title":253},"\u003Cp>\u003Cspan style=\"font-weight: 400;\">The interpretation of lab results is set to become more accessible and comprehensible, with AI algorithms providing analysis services directly to patients and lab service providers, thus demystifying medical data and aiding in faster decision-making.\u003C\u002Fspan>\u003C\u002Fp>\n",{"yoast_wpseo_title":188,"yoast_wpseo_metadesc":255,"yoast_wpseo_canonical":186},"Blood testing will remain fundamental for the diagnostic work, but parts of the process will change in the next 5-10 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