I wore this sensor for three days without interruptions.

006-firstbeat-studio-bg-web-4294-200x300

Here is how it works:

And here is a sample result regarding how stress, physical activity and sleep affected my days and how I could recharge my energy repositories (green means good vibes, and red means stress):

3

Here is the summary of one day:

Screen Shot 10-25-15 at 12.42 PM

Things I learnt:

What I learnt is that measuring simple health parameters and vital signs with devices available today is not enough in making lifestyle decisions.

I also learnt that unless you are a medical professional and a researcher, you will need a report like this to understand what’s going on.

I learnt that collecting data constantly and writing notes about what I do helped a lot in discovering new things in my lifestyle. One example is how games such as Lumosity can refresh me in minutes even during a 10 hours-long work session.

Things I missed:

The sensor is still too big (even though it was comfortable) and de-attached from my skin during running and football sessions.

The report requires a professional to go through it, therefore it’s more about personal coaching than smart algorithms.

Summary:

If you wanted to get a clear picture about your lifestyle and your physical form right now, I would definitely suggest giving it a try for 3 days. You will learn things I’m sure you haven’t known about yourself. Although, I expect them to reduce the size of the sensor and to make the whole process of measuring even smoother.

The era of digital tattoos is coming and it looks quite bright.