As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how? 

Millennials are more prone to health issues than their parents and more eager to urge others to change their habits to live a healthier life. These are just some of the findings of a survey about health attitudes, the result of the first collaboration between me and a talented, curious high-school student. I believe it […]

In the future, technology will reduce the time spent on driving, household activities, shopping and consuming television or online content constantly. And you could easily spend the extra time for taking care of your health more. Let me show you some mind-opening statistics!