I had a serious injury in 2016 which completely destroyed my workout rhythm and ruptured my dreams about being able to achieve the training level of an astronaut – in case I’d need to. After I could start my recovery, I turned to Fitbit Surge to help me shape up again. Here is how.
I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!
Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.