I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!

Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.

As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how? 



Future of Medicine

Top Trends And Technologies Shaping Medicine in 2015!

It was an extraordinary year for technological improvements in medicine & healthcare.

My New Book, The Guide to the Future of Medicine, is For Free as an E-Book Now!

Download the Kindle version of my new book, The Guide to the Future of Medicine, for free between the 16th and 18th of December! It has already made it to the top 100 overall Kindles on Amazon. If you don’t have a Kindle, you can still download and read it online at cloud.amazon.com.

I cannot wait to hear what you think about the book and those 22 trends & technologies that will shape the future! Download here!

Here is the description:

A few short years ago, it would have been hard to imagine that exoskeletons could enable paralyzed people to walk again; that billions of people would rely on social media for information; and that the supercomputer Watson would be a key player in medical decision-making. Perhaps more than in any other field, technology has transformed medicine and healthcare in ways that a mere decade ago would have sounded like pure science fiction.

From his unique vantage as a trained physician, researcher, and medical futurist, Dr. Bertalan Mesko examines these developments and the many more down the pipeline. His aim is to assess how the hand of technology can continue to provide the dose of humanity that is crucial to effective healthcare. The Guide to the Future of Medicine: Technology and the Human Touch is his incisive, illuminating roundup of the technologies and trends that will shape the future of medicine.

Patients, medical professionals, and any healthcare stakeholder will find an eye opening, reassuring roadmap to tomorrow’s potential in this accessible and fact-based book. By preparing for the inevitable waves of change, you can make informed decisions about how technology will shape your own well-being.

KONYVBORITO_online final s 350

My Book, Social Media in Clinical Practice, To Be Released on the 8th of August!

It’s a huge pleasure to announce that my book, Social Media in Clinical Practice, will be published by Springer on the 8th of August. Here is the Amazon link where you can pre-order it.

In the last 10 months, I’ve been working day and night to finish a book that could fill a huge gap regarding the practical use of social media in medicine and healthcare. Social Media in Clinical Practice was meant to introduce medical professionals to the digital world through real-life examples, suggestions and step-by-step instructions from blogs and Twitter to mobile apps and e-patients.

I’ve been teaching medical students and physicians about digital literacy for years, but in many cases, they wanted to learn more using a real book instead of e-learning materials.

I hope medical professionals will find this book useful and e-patients will share it with their doctors. An excerpt from the abstract:

Social media has been clearly changing the way medicine is practiced and healthcare is delivered. Medical professionals must be able to meet the special needs of technology-aware patients and use digital technologies in their work and communications properly. Each physician should find the tools that will assist them in their workflow, and patients need to be educated how to use the internet. It is the responsibility of medical professionals to contribute to this process.

The constantly evolving digital world must be used in the practice of medicine to improve the care of patients. However, the only way to do so effectively is via evidence-based, meaningful and strategic use. Social Media in Clinical Practice provides practical guidance in this mission and is thus essential reading for all medical personal looking into approaching this for the first time.

31OW23PkfwL

Here is the table of contents:

  1. Social media is transforming medicine and healthcare
  2. Using medical search engines with a special focus on Google
  3. Being up-to-date in medicine
  4. Community sites Facebook, Google+ and medical social networks
  5. The world of e-patients
  6. Establishing a medical blog
  7. The role of Twitter and microblogging in medicine
  8. Collaboration online
  9. Wikipedia and Medical Wikis
  10.  Organizing medical events in virtual environments
  11. Medical smartphone and tablet applications
  12. Use of social media by hospitals and medical practices
  13. Medical video and podcast
  14. Creating presentations and slideshows
  15. E-mails and privacy concerns
  16. Social bookmarking
  17. Conclusions

E-patients will shape the future of medicine: Slideshow

Here is the slideshow I presented at the AcuteZorg.nl Health 2.0 event in Nijmegen, The Netherlands on the 24th of March, 2009.

[slideshare id=1207689&doc=meskonijmegen09public-090327014635-phpapp01]