I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!
Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.
As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how?
Personalized medicine allows you not only to take genetic tests at home, but also to analyze your DNA in your living room. You do not need to install a mini-lab in your kitchen, just visit the websites and use the tools which I describe below.
The blood draw, one of the most widespread and most feared medical tests, can be revolutionized with the help of vein scanners which ease the process for patients and doctors alike – if the technology itself is affordable and available, so disruptive enough.
Engaging in sports is essential for keeping your mental, emotional and physical health. If you do not have the time and money for going to a gym and having your own personal trainer, let me introduce you to an awesome wearable being able to help you out – Gymwatch.
There are thousands of devices and gadgets on the healthcare wearable market which could help you live a healthier and better life, although it is not easy to choose. Let me show you my top choices when it comes to health wearables and trackers.