I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!
Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.
As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how?