I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!

Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.

As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how? 



Future of Medicine Health Sensors & Trackers Medical Augmented Reality

Augmented Reality In Healthcare Will Be Revolutionary

Augmented reality is one of the most promising digital technologies at present – look at the success of Pokémon Go – and it has the potential to change healthcare and everyday medicine completely for physicians and patients alike.

Artificial Intelligence in Medicine

Do You Want To Save The World? – The $5 Million IBM Watson AI XPRIZE Competition Is Waiting For You

Registration is now open for a four-year global competition by IBM, TED and the XPRIZE Foundation for modern knights who want to save the world by tackling its greatest challenges with the help of artificial intelligence (AI).

Artificial Intelligence in Medicine Nanotechnology in Medicine Virtual Reality in Medicine

10 Reasons Why People Should Not Fear Digital Health Technologies

The development of digital health technology causes many concerns regarding bioethics. Here are 10 examples why people should not be afraid of, but rather embrace the advancements of such technologies.

Health Sensors & Trackers Portable Diagnostics

Top 10 Healthcare Wearables For A Healthy Lifestyle

There are thousands of devices and gadgets on the healthcare wearable market which could help you live a healthier and better life, although it is not easy to choose. Let me show you my top choices when it comes to health wearables and trackers.

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5 Ways Medical Virtual Reality Is Already Changing Healthcare

Virtual Reality started its fascinating take-over of healthcare for the greatest pleasure of patients and doctors alike. Here are five great examples of medical VR transforming patient lives and how doctors work.

Future of Medicine Health Sensors & Trackers Portable Diagnostics

Will The Medical Tricorder From Star Trek Become Real?

Analyzing disease instantly: the medical tricorder has been one of the most exciting futuristic technologies in medicine since Star Trek. But will it ever get to the black bag of General Practitioners?

Artificial Intelligence in Medicine Bioethics Future of Medicine

Can An Algorithm Diagnose Better Than A Doctor?

Will artificial intelligence solve doctor shortages? Will it be able to replace the art of making a correct diagnosis? Not anytime soon.