I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Check out what I learnt from it!

Here is the edited speech I gave to the Canadian Standing Senate Committee on Social Affairs, Science and Technology, and I would turn to every government or parliament eager to reform healthcare through technology with similar advices. I hope that more and more regulatory actors will pay attention to the winds of change.

As a data geek, I have been quantifying my health for over a decade, measuring different aspects of my life in order to improve it. Although it has been a long process, I also managed to optimize my sleep with technology. Are you curious, how? 

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I'm Dr. Bertalan Mesko, The Medical FuturistSM, keynote speaker, geek physician, and Amazon Top 100 author. I dedicate my life to finding the latest advances in health technology and understanding how these trends are shaping the present and future of medicine.
More than 3 million patients, doctors, regulators, pharma and other stakeholders of healthcare have joined me as I discuss how artificial intelligence will help us live better, how exoskeletons are changing the lives of the handicapped, how researchers are thwarting cancer, and where the future of medicine is heading.
As a healthcare speaker with over 500 presentations to top pharma and insurance executives, patient groups and doctors worldwide, my goal is informing strategies, practices and lives to help make healthcare sustainable, patient centered and digital.
An important part of this is helping you all live better and prevent disease – I have personally spent a decade optimizing my lifestyle with the help of health trackers, and regularly share what I learned.